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Zvisikwa ndiyo nzira iyo nyika iri kuenda nayo ikozvino. Maitiro ari kubata. Iko kusimbisa ndekwe kutarisa kune zvakasikwa mhinduro mumatanho ese ehupenyu. Kana zvasvika pakurasikirwa nehuremu, izvi zvinova zvakanyanya kukosha.
Pakanga paine nguva apo nzvimbo dzekutsvedza uye zvigadzirwa zvakasiyana siyana zvaishambadzwa zvakanyanya. Kubatsira kwavo mukudzikira uremu kwakaratidzirwa kuve kwakakosha asi iyo fadhi yakakurumidza kupera uye Amai Nature vakakunda.
Zvinhu zviviri zvakakosha - huchi nesinamoni - rubatsiro mukudzora huremu, kunyanya mafuta edumbu, taura zvidzidzo. Uchi nesinamoni uremu hwekudya hwave huripo kwenguva yakati rebei asi ivo vari zvakare kuwana mukurumbira. Icho chokwadi chekuti izvo zviviri zvisanganiswa zvinhu zvakakosha zvekicheni mudzimba zhinji zvinowedzera pane kwavo kugamuchirwa.
Chii icho chinoita kuti zvinhu zviviri izvi zvive zvakakosha mukudzikira uremu? Muchokwadi, matipi mazhinji ekurasikirwa uremu anoreva kuiswa kweuchi nesinamoni mukudya mumhando dzakasiyana. Kuva zvinotapira zvakasikwa, ivo vanokweretesa siginecha kuravira kuchikafu asi zvakadii zvine chekuita nekudzikisira uremu? Tinofanira kutarisa mabhenefiti avo kuti tizive zvakawanda.
MAZANO OKUTANGA MAZANO ANODZORA MAZANO
Kubatsira kweuchi
Uchi chinotapira chaiwo. Kusiyana neshuga, haisi chinhu chinongowedzera kutapira asi ine zvimwe zvakanakira hutano. Uchi hunozivikanwa kuunganidza mafuta akachengetwa mumuviri. Kukurudzira mafuta aya kunobatsira kuburitsa simba uye kunoratidza kudzikira zvishoma nezvishoma muhuremu. Ichi chinhu chisine macalorie eshuga asingakwanise kuita. Kunze kwezvo, huchi hunobatsira kusimudzira cholesterol yakanaka. Inokubatsira iwe kurarama hupenyu hunoshanda. Kuve unoshanda zvakanyanya kunoreva kupisa macalorie uye nekudaro, kuonda.
Kubatsira kwesinamoni
Asi chimwe chisikwa asi chinotapira chinotapira isinamoni. Iwe unofanirwa kujairira kutapira kwayo kuti unakirwe nayo. Sinamoni inozivikanwa kubatsira kugaya uye nokudaro, kubatsira kunwa kwakanaka kwezvinovaka muviri. Zvidzidzo zvakare zvakaratidza kuti sinamoni yekushandisa inokupa iwe kunzwa kwekuzara. Inopedzisira yamisa iwe kubva pakudya zvakawandisa.
Zvakare, sinamoni inobatsira kuwedzera iyo shuga yeropa metabolism ichiburitsa simba kuti riputirwe nemuviri. Izvi zvinowedzera zvinoreva kuti pane mashoma mafuta asidi anofanirwa kuchengetwa mumuviri.
Uchi nesinamoni yekuderedza uremu
Mumwe nemumwe, huchi nesinamoni zvinomiririra zvinobatsira mukudzikira uremu. Gamuchira chero huni hunotevera huchi nesinamoni uremu nzira dzekugutsa uye dzakanaka iwe.
Sinamoni huchi chai: Ichi chinwiwa chinokupa kubatsirwa kwese huchi nesinamoni mune imwe. Mangwanani oga oga, wedzera kiyipuniki yesinamoni mukapu yemvura inovira. Bvumira kuti igare kwemaminitsi makumi matatu uye kuoma. Wedzera chipunu cheuchi uye udye.
Huchi ndimu chinwiwa: Inodziya girazi remvura uye svina hafu yemonamu mairi. Wedzera chipunu cheuchi uye udye.
Huchi sinamoni mbiriso: Edza kubvisa ruomba nejamu uye sarudza huchi nesinamoni sechingwa chinopararira. Isa jasi reuchi pachigunwe chako chechingwa uye kusasa imwe sinamoni pairi. Iyo tambo inotapira zvinyoro uye ine iyo yakasarudzika flavour yesinamoni. Uyezve, chirahwe chinobatsira kuunganidza mafuta emuviri.
Huchi mvura inodziya inonwa: Mazano ekurasikirwa nehuremu anosanganisira kuve nechinwiwa chine huchi hwakajeka hwakasanganiswa mugirazi remvura inodziya. Inoita zvishamiso sedoro remangwanani. Kwete chete inochengetedza ura hwako yakachena asiwo zvinobatsira mukudzikira uremu.
Uchi usati warara: Uchi hwakasiyana siyana hunobatsira muviri. Kuva nechipunu cheuchi usati warara kunozivikanwa zvakare kupisa mafuta iwe uchakarara. Sezvo huchi huchikwirisa metabolism yemafuta emuviri, izvi zvinoitika iwe paunenge wakarara futi. Hausi kungo deredza uremu chete asiwo kurara zvirinani.
Kunyangwe iwe uine mararamiro akanaka uye tsika dzekudya, zvakakosha kuti uchengetedze huremu hune hutano. Uchi nesinamoni uremu nzira dzinoshanda kwazvo mukubatsira iwe kuti udaro. Izvo zvakasikwa zvakakwana uye zvakachengeteka uye hazvina mhedzisiro.
