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Chickpeas kana chana inoshandiswa zvakanyanya muIndia chikafu. Tinoivirisa kuti ive sechingwa. Shandira chaat nechana kana kungoita chana masala. Chana bhatura chikafu chakakosha mumugwagwa kumatunhu ekuchamhembe kweIndia. Chickpeas haisi yekungonaka chete, asi ine hutano zvakare.
Ndezvemhuri yetsanga uye yakatakurwa nemanyowa simbi, calcium, fiber fiber, potasium, sodium, zinc nezvimwe.
Nekudaro, iri gumbo rine hutano. Isu tese tinoziva mabikirwo ekugadzira chana masala gravy . Wati wamboedza chakaomeswa chana masala? Iyo inotapira, inonaka uye inogona kushandirwa sedivi dhishi. Iyi kamukira zvakare zvakareruka kugadzirira. Tarisa.
Yakaoma chana masala, yeparutivi dhishi dhizaini:
Inoshumira: 3
Nguva yekugadzirira: Maminitsi gumi
Kubika nguva: Maminitsi makumi matatu
Zvinoshandiswa
- Chana- 2 makapu (akanyoroveswa husiku)
- Hanyanisi- 2 (akachekwa)
- Tomato- 2 (akachekwa)
- Green chillies- 3-4 (akachekwa)
- Ginger- 1 inch (yakagadzirwa zvakanaka)
- Garlic- 7-8 pods (minced)
- Turmeric upfu- 1tsp
- Red chilli upfu- 2tsp
- Coriander upfu- & frac12 tsp
- Garam masala- 1tsp
- Chana masala- 1tsp
- Jeera upfu- 1tsp
- Cumin mbeu- 1tsp
- Bay shizha- 1
- Munyu- sekuravira
- Oiri- 2tbsp
Maitiro
- Geza chana yakanyoroveswa uye kumanikidza bika kwenguva ye4-5 muridzo.
- Zvichakadaro, kupisa mafuta mupani yekutsvaira. Mwaka uine bay leaf uye kumini mbeu.
- Sungai hanyanisi yakatemwa kwemaminitsi mana pamurazvo wakakwirira. Hanyanisi inofanira kushanduka yakasviba.
- Wedzera green chili, ginger, gariki, matomatisi, munyu uye turmeric poda. Sanganisa mushe uye ubike kwemimwe maminetsi matatu pane moto wakareba.
- Mwaya tsvuku chilli upfu, garam masala, jeera upfu, chana masala, coriander upfu uye sanganisa zvakanaka.
- Wedzera iyo yakabikwa chana uye zvishoma mvura. Uya nayo kuti ibike. Kana iyo girafu ikasviba uye mvura inopwa zvachose, bvisa pani pamoto.
Dry chana masala yakagadzirira kudya. Gadzirira nemashizha ekorianderi akachekwa uye ushumire kupisa sedivi dhishi neparathas kana rotis.
