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Muchero Wakaomeswa Banana Smoothie | Muchero Wakaoma Milkshake | BoldskyZhizha rinouya neboni rayo uye bane uye zvakanyanya sekukoshesa kutumbuka kwezhizha, michero inonaka uye nemhepo inotonhorera manheru, hazvirambike kuti zhizha rinogona kukonzeresa uye kunetesa-kufa saka kamwechete mune imwe nguva, tinogona kushandisa yedu pachezvangu muyero simba rekusimudzira, rinozokweretesa zvakakosha zvinovaka muviri, pamwe nekutipa kusimudza kukuru musimba.
Yakaomeswa michero banana Smoothie recipe ndeimwe yakadaro simba chinwiwa chisingazogadziri muviri wako wakadhonzwa nesimba-rinosimudzira rezvakakosha asi kuravira kunozorodza kuchadzikamisa muviri wako, kana iwe wanga uri kunze mukupisa.
Isu tinoda edu ezuva nezuva muyero wezhizha Smoothie mapepa uye kwatiri, ichi chakaoma michero bhanan Smoothie kana muto weresipi inonyatsokunda. Mabhanana anopa muviri wedu ne carbs uye potasium uye mukaka unokweretesa iwe kukosha kwakakosha kweprotein uye calcium. Banana zvakare rakafumiswa mune yakakwira-fiber, nekudaro iyi smoothie inokodzera chikafu chinovaka uye kuzadza mangwanani emangwanani.
Kune vazhinji vedu, kutsvaga mabikirwo ayo achatikweretesa chinwiwa chinovaka muviri pasina kuva noutano ibasa rinotyisa, sezvo zvipenga zvemuto zvinowedzera zvinwiwa zvinotapira, mavara ekugadzira uye zvinochengetedza, zvichiita kuti zvive zvisina hutano zvakanyanya. Asi pano, isu tangoshandisa huchi chete seanotapira, saka ino yakaoma jisi yemichero recipe inogona kuva shamwari yako yepamoyo mukuda kwako kwekureruka-kurasikirwa mapepa.
Iko kuwedzerwa kwemichero yakaoma yakaoma yeiyi muto kunoshanda mukuigadzira ine hutano hwakanyanya. Mazuva anokukweretesa mavitamini uye zvicherwa zvakaita potasium, magnesium uye zinc. Maarumondi uye mashese zvinokupa iwe huwandu hwehuwandu hweprotein zvemukati uye mazambiringa akaomeswa anokupa iwe yakakwira-dosi ye antioxidants. Pakazara, muto webhanana uyu unogona kunge uri mumwe wezvinwiwa zvine hutano kwazvo zvawati wamboedza uye nevanhu vanotsvaga zvine hutano asi zvakaderera-koriori yekuderedza uremu zvinwiwa, ino yezhizha Smoothie recipe ndeyewe mese.
Kuti utarise iyi yakaoma michero yebhanana Smoothie recipe, tarisa nekukurumidza vhidhiyo yedu kana pfuura nekapepeti uye utitaurire kuti ndeapi masipiresi mareti aungade kutiona tichigadzira.
CHAKAOMA CHAKAOMA BANANA SMOOTHIE RECIPE | KUSVIRA CHIBEREKO BANANA JUICE RECIPE | KUSIMBIDZA-KUSHAYA SUMMER SMOOTHIE RECIPE | CHAKAOMA CHAKAOMA BANANA SMOOTHIE Nhanho Nhanho | KUSVIRA CHEMAZO BANANA SMOOTHIE VIDEO Yakaoma Muchero Banana Smoothie Recipe | Yakaomeswa Chibereko Banana Muto Recipe | Kurema-kurasikirwa Zhizha Smoothie Recipe | Yakaomeswa Chibereko Banana Smoothie Nhanho Nhanho | Yakaomeswa Chibereko Banana Smoothie Vhidhiyo Yekugadzirira Nguva 15 Mins Nguva Yekubika 5M Yakazara Nguva 20 MinsRecipe Na: Kavya
Rudzi rwe Recipe: Smoothie recipe
Inoshumira: 1
Zvinoshandiswa-
1. Banana (yakaibva) - 1
2. Mazuva - 4
3. Muriwo - 8-10
4. Maarumondi - 5
5. Cashews - 5-6 (yakaputswa)
6. Mvura - ½ mukombe
7. Mukaka - 1 mukombe
8. Uchi - 1 tbsp
9. Ice cubes - 7-8
Kugadzirira Kwako-
1. Soak michero yakaoma mumvura kwemaminitsi gumi nemashanu.
2. Tora chirongo chinosanganisa wobva wawedzera bhanana, mukaka, michero yakaoma, huchi uye ice cubes.
3. Vapfekedze mune yakanaka smoothie uye tumira mugirazi.
4. Shumira nemamwe machubhu echando pamusoro.
- 1. Dzivisa kushandisa shuga kana uri kuisarudzira senzira yekureruka-yekurasikirwa.
- 2. Inzwa wakasununguka kushandisa mukaka wemarmond kana mukaka wesoya futi panzvimbo pemukaka wenguva dzose.
- Saizi yekushandira - 1 girazi
- Makorori - 233 cal
- Mafuta - 8.3 g
- Mapuroteni - 7.6 g
- Carbs - 31.2 g
- Fiber - 1.7 g
Nhanho Nhanho - NZIRA YOKUGADZIRA Michero Yakaomeswa Banana Smoothie
1. Soak michero yakaoma mumvura kwemaminitsi gumi nemashanu.
2. Tora chirongo chinosanganisa wobva wawedzera bhanana, mukaka, michero yakaoma, huchi uye ice cubes.
3. Vapfekedze mune yakanaka smoothie uye tumira mugirazi.
4. Shumira nemamwe machubhu echando pamusoro.
