Michero Yakaomeswa neNutsu Panguva Yepamuviri: Zvakanakira, Njodzi uye Maitiro Ekudya

Mazita Akanakisa Evana

Pasi:

Zuva Rekuzvarwa:

Tumira

Nditumire Neemail Ratidza Pane Saiti

Just In

• 5 maawa apfuura Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu
• 
• 6 hrs apfuura Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
• 8 hrs apfuura Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
• 11 hrs apfuura Mazuva ese Horoscope: 13 Kubvumbi 2021

Usapotsa

• Mitambo IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
• Nhau Sharad Pawar achaburitswa muchipatara mumazuva maviri
• Zvemari Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
• Sravana Sameeralu Serial 4th Technology AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
• Mafirimu Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
• Mota Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
• Dzidzo CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
• Kufamba 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi

Munguva yepamuviri, zvishuwo zvekudya hazvidzivirike, chero mhando yechikafu chiri. Uye panguva ino, kuita sarudzo dzine hutano kwakakosha. Nekudaro, wadii kusanganisa chimwe chinhu chine hutano semichero yakaoma uye nzungu muchikafu chako kuti uve nechokwadi chekuti iwe nemwana munoramba muine hutano.

Michero yakawanda yakaoma nenzungu dzakadai semapurikoti, maonde, maapuro, walnuts, maarumondi, mazambiringa akaomeswa, uye mapistachios zvakanaka kune vakadzi vane nhumbu sezvo vakapfuma mu fiber, antioxidants, mavitamini nemaminerari senge calcium, magnesium, iron, zvichingodaro.

Michero yakaoma ine huwandu hwakaenzana hwezvakakwana semichero mitsva, kunze kwekunge zvirimo zvemvura. Nutsu chikafu chine huturu, uye kudya zvishoma zvacho panguva yekuzvitakura kunobatsira iwe kusangana nezvido zvako zvinovaka muviri.

Zvakanakira Kudya Zvibereko Zvakaomeswa Uye Nzungu Panguva Yenhumbu

1. Dzivirira kuzvimbirwa

Michero yakaoma uye nzungu zvakapfuma mufibre iyo inobatsira mukudzivirira kuzvimbirwa, idzo nyaya dzinowanzoitika kune vakadzi panguva yekuzvitakura. Munguva ino, kwakawanda kusaenzana kwehomoni kunoitika izvo zvinogona kutungamira mukuzvimbirwa. Michero yakaoma yakaoma zvakare inopa polyphenol antioxidants ^[1] .

2. Wedzera kuwanda kweropa

Michero yakaoma uye nzungu senge mazuva, maarumondi, uye makasheji ane huwandu hwakawanda hwesimbi, chinhu chakakosha chicherwa chinodiwa panguva yekuzvitakura ^[piri] . Munguva ino, muviri unopa ropa neoksijeni kumwana wako, saka nekukwira kwekuda kwekuwanikwa kweropa, kudiwa kwesimbi yezvinhu mumuviri wako kunowedzerawo.

3. Dzora BP

Michero yakaoma uye nzungu zvihombe zve potassium, chinhu chakakosha chicherwa chinobatsira mukudzikamisa zinga reropa nekusimudzira kudzora tsandanyama. Kuwedzera kweropa panguva yekuzvitakura kunoisa kumanikidza pamoyo neitsvo, izvo zvinogona kuwedzera njodzi yemoyo kana chirwere cheitsvo uye sitiroko. ^[3] .

4. Rubatsiro mukukudziridza mazino nemapfupa emwana

Michero yakaoma uye nzungu zvinopa huwandu hwakawanda hwevhitamini A, vhitamini inonyunguduka ine mafuta inodiwa mukukudziridza mazino nemapfupa emwana. Izvo zvinobatsirawo mukuchengetedza immune system ichishanda nemazvo, kuchengetedza kuona uye kubatsira mukukura kwemwana nekukura ^[4] .

5. Simbisa mapfupa

Michero yakaoma uye nzungu chinhu chakanakisa sosi yecalcium, iyo inodikanwa panguva yekuzvitakura. Paunenge uine nhumbu, muviri wako unoda calcium yakawanda kuchengetedza mazino nemapfupa ako zvine hutano uyezve kuti mwana wako akure akasimba mapfupa nemeno ^[5] .

Zvimwe zvakanaka zvekudya michero yakaoma uye nzungu zvinotevera:

• Mazuva nemichero inosimbisa mhasuru yechibereko uye inoita kuti nzira yekuendesa ive nyore nekudzikisa mikana yekubuda ropa mushure mekusununguka.
• Kushandiswa kwemichero yakaoma uye nzungu panguva yekuzvitakura kunoderedza njodzi yeasthma uye kufema ^[6] .
• Walnuts, cashews, nemaamondi ndiwo manyuko akanaka e omega 3 fatty acids ayo anodzivirira pre-term labour uye kubereka, uye kuwedzera huremu hwekuzvarwa uye kudzikisa njodzi ye preeclampsia.

Chinyorwa cheZvakaoma Zvibereko Uye Nuts Kuti Ushandise Panguva Yepamuviri

• Walnuts
• Cashews
• Hazelnuts
• Pistachios
• Maamondi
• Maapurikoti akaomeswa
• Vakaomeswa
• Maapuro akaomeswa
• Mazuva
• Maonde akaomeswa
• Mabhanana akaomeswa
• Nzungu

Side Migumisiro Yekushandisa Yakaomeswa Zvibereko Uye Nuts

Michero yakaoma uye nzungu dzinofanira kudyiwa zvine mwero. Kuwedzeredza kwacho kunogona kukonzera matambudziko emudumbu, kuwedzera huremu, kuneta, uye kuora kwemeno nekuti ane mashuga mazhinji uye macalorie.

Chenjedzo Kutora Paunenge Uchidya Yakaomeswa Zvibereko Uye Nuts

• Dzivisa michero yakaoma iyo yakawedzera shuga uye zvinochengetedza mairi.
• Sarudza michero yakasikwa nezuva-yakaomeswa pane iyo yakagadziriswa.
• Chengetedza michero yakaoma uye nzungu mumudziyo wakavharika kudzivirira kubata mafuru.
• Tarisa uone kana michero yacho yakaora uye ichinhuwirira usati wadya.
• Dzivisa michero yakaoma iyo yakasvibiswa.

Nzira dzeKudya Zvibereko Zvakaoma Uye Nzungu Panguva Yenhumbu

• Unogona kuvadya mbishi.
• Wedzera nzungu kune dzimwe chikafu chinonaka senge poha, upma, nezvimwe.
• Wedzera nzungu uye michero yakaoma kumasaradhi ako, pudding, custard, uye sandwiches.
• Iwe unogona zvakare kugadzira yako pachako yakaoma michero uye neti nzira musanganiswa, chikafu chine hutano kwazvo chekudya kana chako chikafu chishuwo chikamuka.
• Sanganisa iyo mune yako smoothie kana milkshake.

Yakawanda Sei Yakaomeswa Zvibereko Uye Nuts Kuti Idye MuZuva?

Sezvo michero yakaoma uye nzungu dziine mamwe macalorie, zvinokurudzirwa kudya zvishoma. Iwe unogona zvakare kudya musanganiswa wezvese zvakaomeswa michero uye nzungu kusangana nezvinodiwa zvako zvehutano.

Zvakare ramba uchifunga kuti kudya michero yakaoma uye nzungu chete hazvibatsire. Kudya michero mitsva zuva nezuva kunopawo muviri wako huwandu hwakakwana hwezvakakwana.

Ongorora: Ndokumbirawo ubvunze wako gynecologist usati wadya michero yakaoma kana nzungu.

1. [1]Vinson, J. A., Zubik, L., Bose, P., Samman, N., & Proch, J. (2005). Michero yakaomeswa: yakanakisa in vitro uye mu vivo antioxidants. Journal yeAmerican College of Nutrition, 24 (1), 44-50.
2. [piri]Brannon, P. M., & Taylor, C. L. (2017). Iron Supplementation panguva yekuzvitakura nehucheche: Kusagadzikana uye Zvinokonzeresa zveKutsvagisa nePolisi. Zvokudya, 9 (12), 1327.
3. [3]Sibai, B. M. (2002). Chirwere cheBP mumimba.Obstetrics & Gynecology, 100 (2), 369-377.
4. [4]Bastos Maia, S., Rolland Souza, A. S., Costa Caminha, M. F., Lins da Silva, S., Callou Cruz, R., Carvalho Dos Santos, C., & Batista Filho, M. (2019). Vitamin A uye Kubata: Kuongorora Kunorondedzera Zvokudya, 11 (3), 681.
5. [5]Willemse, J. P., Meertens, L. J., Scheepers, H. C., Achten, N. M., Eussen, S. J., van Dongen, M. C., & Smits, L. J. (2019). Calcium inodya kubva pakudya uye kuwedzera kwekushandisa panguva yekutanga kubata pamuviri: Tarisira kudzidza I. Magazini yeEuropean yezvokudya, 1-8.
6. [6]Kushungurudzika, J. A., Wood, L. G., & Clifton, V. L. (2013). Kuvandudza asthma panguva yekuzvitakura pamwe neazvinodya antioxidants: izvo zviripo humbowo. Zvokudya zvinovaka muviri, 5 (8), 3212-334.

Horoscope Yako Yemangwana

Kuziva

Nditumire Neemail Ratidza Pane Saiti