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Kuderedza uremu kunogona kuve nyore, kana iwe ukanangisa ako maseru emafuta mangwanani-ngwanani, sezvo chiyero chemetabolism chakakwira mangwanani uye muviri wako wakagadzirira kupisa mamwe macalorie. Nekudaro, kuva nemvura zvinwiwa mangwanani anogona kubatsira mukutsanya kuonda naizvo.
Idzi zvinwiwa zvemvura zvinobatsirawo kubvisa chepfu kubva mumuviri inokonzera kuzvimba uye kuwedzera uremu. Kana iwe ukanwa izvi zvinorema kurasikirwa zvinwiwa mangwanani-ngwanani, zvinopinda zviri nyore kupinza mumuviri uye zvinonyanya kushanda pakurasikirwa nehuremu.
Izvi zvinorema kurasikirwa nemvura zvinwiwa zvinoshanda kupfuura kuyera uremu mapiritsi uye hazvina mhedzisiro. Kunze kwekudzikira uremu, izvi zvinwiwa zvinewo zvimwe zvakawanda zvinoenderana nehutano. Dzinowedzera hutachiona, dzinodzivirira kukwira kweropa uye dzinobatsirawo kuchengetedza huwandu hweshuga yeropa.
Verenga pane chinyorwa kuti uone yakanakisa uremu zvinwiwa izvo zvinokubatsira iwe mukudzora huremu mukati memwedzi.
Cayenne Pepper Mvura
Wedzera teaspoon yetea cayenne pepper mugirazi remonimu mvura. Imwai mangwanani nedumbu risina chinhu uye mudye mangwanani chete kana 1 awa. Iyo capsaicin inowanikwa mupepuru tsvuku inowedzera metabolism, nokudaro ichibatsira mukudzikira uremu. Inobatsira zvakare kupisa mafuta emuviri pachimhanyisa uye kubvisa huturu kubva mumapapu.
Mvura Yejinja
Ginger mvura inobvisa chepfu kubva mumuviri wako inokonzera kuzvimba uye kuwedzera uremu. Inowedzera metabolism yako uye inobatsira kupisa mafuta masikati. Gadzira ginger uye uiise mugirazi remvura usiku hwose. Mangwanani, inwa mvura iyi pane isina chinhu mudumbu.
Turmeric Mvura
Sanganisa teaspoon yeturmeric kugirazi remvura woinwa mangwanani-ngwanani. Inobvisa chepfu uye inoderedza kuzvimba kwemuviri. Turmeric inourayawo hutachiona uye inoita kuti uve mutete, kana ukainwa kwemwedzi.
Ndimu Mvura
Ndimu mushonga unoshanda wehuremu. Inwa girazi remonimu mvura yakasanganiswa nepasipuni yeuchi pane isina chinhu mudumbu mangwanani. Gare gare, idyai mangwanani mushure meinenge awa imwe. Ichi chinwiwa hachibatsiri chete kukuita mutete asi chinonyunguduka mafuta emudumbu.
Apple Cider Vhiniga Mvura
Wedzera pasipuniko yeapuro cider vhiniga kugirazi remvura woinwa usati wadya. Izvo hazvibatsire chete mukurapa kuonda asi zvakare zvinokuchengetedza iwe zvakanaka mukati mezuva. Iwe unozogona kugaya chikafu nemazvo musina matambudziko egasi kana dumbu rakazvimba.
Chlorella Mvura
Iyi mvura inobvisa mercury ine chepfu kubva mumuviri wako uye nekudaro inogadzirisa maseru emuviri. Izvi zvinobatsira mukuderedza kuzvimba uye kuwedzera uremu. Sakanidza teaspoon yechlorella kune girazi remvura. Rangarira, chlorella ine simba kwazvo uye nekudaro inofanira kushandiswa nekuchenjerera.
Bentonite Clay Mvura
Wedzera 1 punipuni ye bentonite ivhu mugirazi remvura uye rega igare iri mumvura husiku hwese. Mangwanani, inwa mvura iyo ivhu riri pasi. Bentonite ivhu rine yakanaka yekumwiwa zvivakwa uye inotora chepfu kubva mumuviri iyo inozo buda kunze kwemuviri kuburikidza nezvituru. Iyi mvura inogona kudzora kuzvimba uye kubatsira mukudzikira uremu.
