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Sezvatinoziva, muviri wemunhu une nhengo dzakakosha, pasina iyo, muviri wemunhu haugone kushanda.
Dzimwe dzenhengo dzakakosha zvikuru, chiropa, itsvo, mapapu, moyo nehuropi.
Chiropa chine mafuta chinogona kutsanangurwa sechiitiko icho, pane kuwanda kwemafuta kuwanda muropa rako, kusvika padanho rekukonzera kukuvara.
Uyezve Verenga: Mishonga Yekumba Yekuwedzera Chiropa
Nepo imwe huwandu hwemafuta muchiropa hwakajairika uye hune hutano, kana huwandu hwemafuta akaunganidzwa muchiropa hwakawanda kupfuura iwo akajairwa mazinga, zvinogona zvechokwadi kukonzera kusagadzikana kwehutano.
Zvimwe zvezvikonzero zvinowanzoitika kune mafuta echiropa chirwere kudhakwa, kufutisa, kusaenzana kwehomoni, nezvimwe.
Saka, heino mushonga wechisikigo uyo unogona kubatsira kurapa mafuta ane chiropa chirwere.
Zvisungo Zvinodiwa:
- Beetroot Muto - & frac12 mukombe
- Hanyanisi muto - 3 tablespoons
Mushonga wekumba uyu wekurapa mafuta chiropa chirwere chine kugona kukubatsira iwe kuti uderedze chirwere nenzira kwayo kana uchishandiswa kazhinji.
Pamwe pamwe nemushonga uyu, iwe unofanirwa zvakare kurega kunwa doro, kudzikisa huremu uye kudya zvine hutano.
Beetroot yakafuma mu fiber uye potasium, ese ari maviri anogona kunyungudutsa mafuta aripo muchiropa chako, kuita kuti nhengo ive noutano.
Onion ine enzyme inozivikanwa se allium, iyo inogona kuburitsa kunze kwakanyanya mafuta maseru uye chepfu inowanikwa muropa rako, nekudaro ichirapa mafuta ane chiropa chirwere
Nzira Yekugadzirira:
- Wedzera zviyero zvakataurwa zvemukombe.
- Kurudzira zvakanaka kuti ugadzire musanganiswa.
- Shandisa muvhenganiswa uyu, mangwanani oga oga, mushure mekudya kwekuseni, kwemwedzi mitatu.
- Iwe unogona zvakare kuwedzera huchi kumusanganiswa, kuitira kuravira kuri nani.
