Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Sezvo chirevo chakakurumbira chichienda - 'hutano hupfumi'. Isu tese tinoziva kuti chirevo ichi ichokwadi kwazvo uye nekudaro, isu sevanhu tinoita zvese zvatinogona kuti tigare takagwinya.
Fungidzira uine basa rakakura rinokubhadharira zvakawanda, hupenyu hwemhuri hunofadza, shamwari dzinoshamisa, nezvimwewo, asi uri kutambura nezvimwe zvirwere.
Eya, mune yakadaro mamiriro, iwe haugone kunakidzwa nezvimwe zvakanaka zvinhu izvo hupenyu zvawakakupa, nekuti, hutano hwako husina kunaka hucharamba huchiuya munzira yekuti iwe uve nehupenyu hunofadza, hunogutsa.
Murume ane zvese muhupenyu kunze kwehutano hwakanaka, anogara achichiva murume angave asiri kugara muumbozha, asi ari mune hutano hwakakwana mamiriro! Ndihwo hunhu hwevanhu.
Nekudaro, tingave tichida kana kwete, tinofanira kugara tichivimbisa kupa hutano hwedu pekutanga uye kuita zvese nenzira kwayo kudzivirira zvirwere.
Nepo zvimwe zvirwere zvinokanganisa vanhu zviri zvidiki uye zvisingakonzere matambudziko mazhinji, mamwe mashoma anouraya zvekuti anogona kutora hupenyu hwemunhu mune masekondi!
Muviri wemunhu hauna fungidzira zvakanyanya uye shanduko zhinji dzemukati dzinoramba dzichiitika pasina ruzivo rwedu, saka kana tikasatora matanho ekuramba takagwinya, zvirwere zvinogona kutirwisa chero nguva!
Ikozvino, kune akawanda makicheni ekubikisa anowanikwa mudzimba medu, ayo anogona kubatsira kudzivirira nekubata huwandu hwezvirwere.
Wanga uchiziva here kuti kusanganisa 1 punipuni yeuchi ne 1 punipuni yembeu yesesame uye uchidya musanganiswa uyu mangwanani ega ega pane isina chinhu mudumbu, zvinogona kubatsira kurapa uye kudzivirira anopfuura manomwe marwere?
Tarisa kwavari, pazasi.
1. Inosimbisa Mapfupa
Iko kusanganiswa kwesame neuchi zvine huwandu hwakawanda hwemapuroteni uye kunyangwe imwe calcium, saka vane kugona kusimbisa mapfupa ako zvinobudirira.
2. Inowedzera Kuzvidzivirira
Iwo akapfuma antioxidants mumusanganiswa uyu anogona kusimudzira mashandiro e immune immune yako uye kubatsira kurwisa zvirwere zvirinani, nokudaro zvichikuchengetedza uine hutano.
3. Inowedzera Simba
Musanganiswa wakagadzirwa pamba unogona zvakare kukupa simba rekukurumidza, sezvo rakatakurwa nezvicherwa uye ma antioxidants, saka inogona zvakare kudyiwa pamwe neako pre-Workout snack.
4. Inoderedza Cramps
Dumbu rekurwadziwa kunoitika panguva yekuenda kumwedzi kunogona kurwadza kwazvo. Uyu musanganiswa weuchi nembeu yesesame zvinogona kubatsira kudzikisa kuzvimba kwemadziro echibereko, nokudaro zvichikubatsira iwe kuwana zororo kubva kuchinyoro.
5. Kuderedza Nzara
Kana iwe uri mumwe munhu ari kuyedza kudzikisa huremu, saka uyu musanganiswa wechisikigo unogona kubatsira nekuti unokupa iwe pfungwa yekuzara uye kudzikisira chishuwo, saka kugara uchirwadziwa nenzara uye kunotevera kudhakwa kwekudya kunokonzera kurema kunogona kudzivirirwa.
6. Inovandudza Ganda Uye Bvudzi Kugadzirwa
Sezvo kusangana uku kwehuchi nembeu yesesame kwakapfuma muprotein uye antioxidant zvemukati, zvinogona kukurudzira kugadzirwa kwehutano ganda uye maseru emvere, nokudaro zvichisimudzira magadzirirwo awo.
7. Inovandudza Basa reBongo
Zvekare, nekuda kwekuvapo kweantioxidants mumusanganiswa uyu, inogona kuvandudza kuyerera kweropa kuenda kuuropi uye nekuvandudza mashandiro ehuropi senge ndangariro uye kugona.
