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Knee kurwadziwa kunopedza simba. Izvo zvinokonzerwa nekusakara uye kubvaruka kwemabvi akabatanidzwa nekuda kwekukwegura kana zvimwe zvinhu. Kune mimwe mishonga inoshanda yekumba yekurwadziwa nemabvi inogona kukupa zororo ipapo.
Kurwadziwa kwepano kunogona kuitika nekuda kwezvikonzero zviviri. Kungoerekana kwaitika kurwadziwa kwemabvi nekuda kwekutyoka, kukuvara kwemarunda, kutsemurwa kwemabvi akabatana, kumonyoroka uye kushushikana. Kurwadziwa kwemabvi kunogona kuitikawo nekuda kwehutano sezvakaita arthritis. Mumamiriro ezvinhu akadaro, kune kurwadziwa kwakanyanya, kuomarara uye kuzvimba mumabvi akabatanidzwa zvichikonzera kuoma kufamba nekumira. Saka chii chekuita pakurwadziwa kwemabvi uye kuzvimba?
Chipi kana chipi chingave chiri chikonzero chekurwadziwa kwemabvi, zvinogona kutiita kuti tirege kune imwe nzvimbo. Kuedza mishonga iri nyore yekumba yekurwadziwa kwemabvi kunogona kuita mashiripiti kana ichiteerwa kazhinji.
Nzira yekuporesa kurwadziwa kwemabvi zvakasikwa? Boldsky anogoverana newe mimwe mishonga yekumba inoshanda yekurwadziwa kwemabvi kana iwe waedza mishonga yese uye uchiri kutambura nazvo. Tarisa.
Parsley
Iyo inonzi zvakare ajwain muchiHindi. Iyo ine anti-kupisa uye anesthetic zvinhu. Soak majoini ako anorwadza mumvura inodziya ine mhodzi shoma dzeijwain yakavhenganiswa mukati mayo. Iwe unogona kupwanya mbeu uye woisa pasiti munzvimbo dzakakanganiswa kuti ubatsirwe pakarepo.
Tsangamidzi
Iyo ine analgesic uye inorwisa-kupisa zvivakwa uye inobatsira kudzikisa marwadzo akabatana. Isa imwe ginger mafuta pamabvi ako uye kwiza nzvimbo yacho. Iwe unogona zvakare kuisa ginger paste.
Eucalyptus mafuta
Inowanikwa zvirinyore uye ine simba analgesic (painkiller). Iyo ine yekuzorora mhedzisiro pamhasuru. Inowedzera kuyerera kweropa kunzvimbo yemabvi uye nekudaro inoderedza kuzvimba uye kurwadziwa. Isa mafuta aya akananga kunzvimbo yakakanganiswa uye kwiza muviri. Iyi ndiyo imwe yemishonga yekumba yakanaka yekurwadziwa kwemabvi.
Camphor mafuta
Iyo inozivikanwa zvakare sekuti 'kapoor ka tel' muchiHindi. Inonyatsogadzirisa marwadzo akabatana. Iyo ine inotonhorera paganda uye inoderedza marwadzo nekukonzera kumwe kutsamwa paganda. Inoita seyakagumbuka. Kana yaiswa, inokonzeresa kuuraya nzvimbo uye kubvisa marwadzo.
Turmeric
Iyo ine anti-kupisa zvivakwa izvo zvinopa zororo kumarwadzo emabvi uye kuzvimba. Iyi ndiyo imwe yemishonga yekurapa yemabvi
Epsom munyu (Magnesium sulfate)
Iyo yakakwira mwero wemagnesium muEpsom munyu inoderedza marwadzo akabatana. Inonziwo sendha namak muchiHindi. Isa munyu uyu mumvura ugounyungudutsa. Soak ibvi mariri uye kurwadziwa kuchapora. Iwe unogona kana kugeza neepsom mvura yemunyu.
Yakawedzera Mhandara Maorivhi Oiri
Chinhu chakaunganidzwa mune imwe mhandara yemafuta emuorivhi inonzi oleocanthal inomisa kuzvimba senge chero mumwe muurayi anouraya Iko kushambadza neakawedzera mhandara mafuta emuorivhi kunogona kudzora kuzvimba uye kusanganisa marwadzo.
Dandelion mashizha
Iyo yakafuma muvhitamini A neC, uye inogona kubatsira kugadzirisa zvinyama zvakakanganisika. Iyo ine anti-kuzvimba uye kurwadziwa kunorerutsa zvivakwa nekuda kweiyo linoleic uye linoleic acid mavari. Iwe unogona kugadzira tii yemashizha ayo kana kuva navo nesaladi.
Peppermint mafuta
Isa peppermint mafuta pabvi rakabatwa. Pachave nekunzwa kutonhora kunobatsira mukuderedza kurwadziwa kwemabvi. Peppermint oiri imwe yemishonga inoshanda yemarwadzo epamba.
Ndarama yakaomeswa
Magoridhe akaomeswa ane sulfide (akawedzerwa mukugadzirisa kwavo) kuvapa iwo iwo mavara ehunhu. Kuve navo kunopa zororo kubva pakurwadziwa kwemajoini.
Ice mapakeji
Isa mazaya echando kana echando kutapudza marwadzo uye kuzvimba. Nyorera iyo kwemaminetsi gumi kusvika makumi maviri uye katatu kana kupfuura pazuva. Uyu ndiwo mushonga wekukurumidza wemabvi kurwadziwa kumba.
Pectin nemuto wemazambiringa
Pectin inowanikwa muhupfu kana fomu yemvura. Iyo makabhohaidhiretsi anowanikwa mune michero yemucitrus. Iva nepectin yakasanganiswa nemuto wemazambiringa. Izvi zvinopa zororo rinoshanda kubva pakurwadziwa uye kuzvimba.
Capsaicin
Inowanikwa kubva kune chilli mhiripiri zvirimwa. Icho zvakare chikamu chemhando dzakasiyana dzemasaji uye mafuta ekuzora. Iyo ine anti-kuzvimba uye kurwadziwa kunoderedza zvivakwa.
Rovedza muviri
Kuita maekisesaizi kwakakosha kune avo vanotambura nechero nzira yekuomarara, kurwadziwa kwemajoini kana arthritis. Kudzidzira muviri kunobatsira kudzora huremu, kusimbisa mhasuru dzakabatana uye kuvabvumidza kuti vafambe vakasununguka.
