Pinza mhino yako kuti usaravire mushonga wechikosoro. Tora chipunu chehuchi pahuro. Apuro pazuva rinochengeta chiremba kure. Isu tose tinorangarira avo-mumwe-liner kubva paudiki, kunyangwe vakapfuudzwa kuburikidza nezvizvarwa kana kuunzwa nekutenda mashura (kana zvese zviri zviviri). Asi vanobata mvura chaizvoizvo here? Zvakaipa here kusiya imba nevhudzi rakanyorova munguva yechando? Pano, mutongo wenyaya dzevakadzi vashanu vekare nezvekurwara, sekureva kwavanachiremba chaivo uye nyanzvi dzekurapa.
Uye kana iwe uchida kudzidza zvakawanda, tarisa yedu virtual roundtable , ‘Kuzvitarisira Kuchengetedza Utano,’ yakabudiswa neMucinex.
Westend61/Getty Images1. Dyisa Dzihwa, Kuziya Nefivha: NHEMA
Tese takambonzwa iyi, uye kwayakatangira haina kujeka-asi, maererano CNN Hutano , zvingangove zvakabva mundangariro dzechinyakare kuti kudya kunogona kukudziya. Naizvozvo, murwere aipisa muviri akarayirwa kusadya zvokudya. Ndinogara ndichiti kuvarwere vangu, handidi kuti mufe nenzara, anodaro Dr. Jen Caudle, D.O. uye chiremba wemhuri. Zano rake: Kana uri kunzwa uchirwara, yeuka kunwa mvura yakawanda. Iva nechokwadi chokuti iwe unogara uine hydrated uye unonyatsodyiswa, ndiro zita remutambo, anodaro Dr. Caudle.
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Peopleimages/Getty Images2. Bvisa snot = viral; Green mucus = bhakitiriya: NHEMA
Tinoziva kuti izvi zvakashata, asi itirai mwoyo murefu nesu. Anodaro snot ruvara runoreva chero chinhu? Mune zvimwe zviitiko, izvi ndezvechokwadi. Asi muzviitiko zvakawanda, mavhairasi anogona kukupa kubuda kwemavara, uye zvakasiyana, Dr. Ian Smith, M.D. uye munyori anotengesa zvakanyanya, anotiudza. Saka kumisa kutarisirwa kwako kwese kubva paruvara rwemucus zvirokwazvo haisiriyo nzira yekuenda. Muchokwadi, mucus ruvara runogona kuchinja panguva yechirwere chimwe. Saka pfungwa yakanakisisa—pasinei nokuti ivara—ndekushandisa Mucinex , the#1 chiremba-akavimbika OTC brand yekutonhora uye kukosora zviratidzo. Uye, senguva dzose, bvunza chiremba wako kana zviratidzo zvako zvakakomba.
Vadivelu Comedy Getty Images3. Muto wehuku uchakuporesa: TRUE (SORTA)
Chinhu chimwe chete chinoita kuti tinzwe zviri nani kana tichirwara: mbiya inodziya yehuku yehuku soup. Kune zvimwe zvinhu muhuku noodle soup inobatsira kutsigira immune system, senge micronutrients uye macronutrients, anodaro Dr. Cassie Majestic, M.D. uye Emergency Physician. Iyo steam inogona kuita senge kurapa kwechisikigo kwekusangana, anowedzera. Uyezve, kupisa kwesobho kunogona kunzwa kunyorova pahuro yako. Asi, chokwadika, hazvizoporese kutonhora kwako kana chirwere, Dr. Majestic anotsanangura. Iwe uchada kuzorora uye mvura yakawanda kuti uite izvozvo.
Vadivelu Comedy Getty Images4. Kubuda kunze nebvudzi rakanyorova munguva yechando kunoita kuti urware: NHEMA
Uchiri kurangarira amai vako kana mbuya vako vachikuudza kuti uchatonhorwa kana ukabuda panze nebvudzi rakanyorova? Hazvishande nenzira iyoyo, anodaro Dr. Smith. Muviri wako unotonhora kubva kuhutachiona, uye hazvisi nekuti kunze kunotonhora. Tinowanzova mudzimba mumwedzi yechando kakawanda, anodaro Dr. Smith, zvinoreva kuti utachiona hunopararira zviri nyore kana munhu wose akaungana mumba.
istetiana/Getty Images5. Dzivisa Dairy Kana Uine Dzihwa: FALSE
Dzidziso iri shure kweiyi ndeyekuti dairy inowedzera kugadzirwa kwako mucus uye congestive process, izvo zvinogona kuita kuti unzwe zvakanyanya kupfuura zvaunotoita. Zvidzidzo zvakawanda, kusanganisira imwe kubva ku Nyaya yeAmerican College of Nutrition , varamba izvi. Tinoziva kuti patinonzwa tichirwara kana kuti dumbu rakabatana nedzihwa, tinogona kusashivirira zvemukaka zvakare, anodaro Dr. Majestic, saka chinogona kuva chimwe chikonzero chekudzivisa. Asi dairy chaizvoizvo ine zvakawanda zvezvokudya zvakakura, mavitamini nemaminerari-se calcium, kune imwe, anodaro Dr. Smith.
