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Ndiani asingade kuti dumbu rakapfava kuti rijeje? Iyo yakatetepa dumbu kana abs iri kuwana mukurumbira kwete chete pakati pevechidiki asi vepakati vakadzi vakadzi zvakare havadi mafirabby matumbu. Muviri wese unoda kupfeka hembe dzinoratidzira iwo akakomberedza makwikwi uye seksikumu dumbu.
Pane zvakawanda zvinyorwa zvinotenderera pamambure zvinopa matipi ekuti ubate mudumbu muvhiki. Dambudziko rakawanda ipapo harishande chaizvo. Kuti uve nedumbu rakatsetseka iwe shoul tevera matipi ekuti uwane rakatetepa dumbu mumavhiki maviri kana zvakadaro. Ivo vane zvirinani uye zvinogara kwenguva refu mabhenefiti.
DZIMAI ONA: 5 Isina Hutano Nzira dzekubika
Mune ino chinyorwa isu tichajekesa mamwe matipi anoshanda ekuti ubate mudumbu muvhiki uye matipi ekuti ubate dumbu mumavhiki maviri. Aya matipi anosanganisira ekushandira matipi eanobata dumbu mumazuva mashoma. Chinhu chega chaunoda kuti uite kuve nehukama mukubata kwako uye kudya kana iwe uchida kubatira mudumbu. Zvakare, iwe unofanirwa kuchengetedza iro rakadzika dumbu mushure mekunge warizadzisa.
Deredza shuga
Dumbu rakadzika rakanyanya nekuda kweshuga yekudya. Naizvozvo, kudzikisa mafuta edumbu iwe unofanirwa kucheka pashuga yega yega yaunodya. Ita shuwa iwe uteedzere ichi chidimbu chekubata mudumbu muvhiki kana mavhiki maviri. Ichi ndicho chidimbu chakakosha kuwana dumbu rakapetwa mumavhiki maviri. Shuga kunyanya kubva kuzvigadzirwa zvebheka, chikafu chisina kudya, mazaya echando nemukaka zvakashata padumbu sezvo zvichingounganidza mafuta.
Enda pane imwechete yemuriwo kudya
Kuti uve nedumbu rakadzika mumavhiki, unofanirwa kuzvipira uye kutarisisa. Iwe unogona kutora kune imwechete yemuriwo chikafu kana imwechete michero chikafu. Kazhinji, miriwo senge tomato kana sipinashi inosarudzwa nekuda kwechinangwa ichi. Chinanazi uye kudya kweapuro zvakare kwakanakira kudzikisa dumbu remafabby uye kukodzera mubhaini.
Exercise, Exercise uye Exercise
Kuti udzikise ipapo ipapo, tevera zano iri rekubata mudumbu muvhiki kana tip kuti uwane dumbu rakadzika mumavhiki maviri. Ita maekisesaizi zuva nezuva kwemaawa 3-4 paunofanirwa kutarisisa pamudumbu kurovedza kweawa atleast. Kuita maekisesaizi kunoderedza mafuta ehupenyu uye kukupa kuita kwenguva yakareba. Iwe unogona kuita gyming kana simba yoga kana chero kurovedza muviri kwaunofara nako. Mhedzisiro mhedzisiro ichave kana iwe uchitevera zvakakodzera kuderedzwa kwemavara, ndiko kuti, kurovedza muviri zvakanyanya panzvimbo yemafuta mudumbu.
Wedzera Mapuroteni
Muviri wedu unoshandisa mafuta kuputsa mapuroteni. Naizvozvo, paunowedzera kudya mapuroteni, mafuta anowedzera anopiswa. Mapuroteni kudya kunofanira kuwedzerwa. Usati waita chero shanduko mukudya kwako, unofanirwa kutora kuraira kwachiremba wako kana chiremba. Nguva dzose tevera ichi chidimbu chekubata mudumbu muvhiki. Asi zvakare chengetedza hutano hwako kana uchiita chero chinhu kuti uderedze huremu.
Inwa Mvura neRimu
Kuputika idambudziko rimwe rinofuridza iro dumbu. Kuti uderedze oating uye kugaya nyaya, inwa girazi remvura inodziya neuchi chinhu chekutanga mangwanani. Iwe uchaona mibairo yakanaka mushure mekuita izvi uchienderera kwevhiki kana zvakadaro. Iyi ndiyo imwe nzira yekuti ubate mudumbu muvhiki kana maviri.
