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Kesariya chikamu chekutakura kuvhiya kukuru mushure meizvozvo zvinotora nguva yakareba kuti muviri wevakadzi upore uye uwanezve zvese zvakarasika zvinovaka muviri. Mune urwu rudzi rwekutakura nekuda kwekunzwa kwechibereko uye masiteki pane akawanda madhayeti nezvisingaitwe zvinofanirwa kuteverwa kuitira kuti uwane kukurumidza kupora. Asi kwete akawanda mapeji pamutsetse anotarisana nezve zvine ngozi zvekudya post c-chikamu, asi ivo vanotaura nezve zvirongwa zvekudya uye mamwe matipi.
Tumira c-chikamu mukadzi uyu anowanzo chengeterwa pane chinwiwa kana IV kudya kusvikira apfuudza gasi. Izvi zvinodaro nekuti panguva yekuvhiyiwa dundira rinowana mweya wakawanda wakaputirwa mukati maro uyo unoda kusunungurwa usati wadya kuitira kuti usazogadzikana. Tora vanouraya marwadzo nguva dzose sekurayirwa navanachiremba kuti vabatsire kudzikamisa marwadzo, sezvo achigona kubhadharisa nekuda kwekuoma kwekuvhiya. Dzivisa zvakare chikafu chinonaka mushure mekusununguka.
Kuchengetwa Kwekusununguka Mushure Mekusvitswa kweKesariya
Kunze kweizvi zvese, zvakakosha kuti amai vazive chavasingafanirwe kudya kuitira kuchengetedza dambudziko ravangatarisana naro kana mwana wavo mushure mekudya. Nekudaro, heino runyorwa rwezvinhu zvine njodzi zvekudya post c chikamu icho munhu anofanira kuedza kudzivirira:
1. Inorema Uye Inonaka
Dzivisa chikafu chinonaka mushure mekusununguka icho chinorema zvishoma muchimiro senge chole, rajma, nezvimwewo sezvo zvichikonzera kubirira kumwana pamwe nekuda kwedumbu ravo rinotapira risingazogone kugadzira chikafu chinorema zvakadaro.
2. Spicy Muglai Chikafu
Chikafu chaMuglai chine gravies dzakapfuma izvo zvinogona kunetsa kugaya naamai nemwana nekuda kwemamiriro avo. Nekudaro, dzivisa chikafu chinonaka mushure mekusvitswa icho chiri kubva kune yemadzinza muglai yekudyira.
3. Rolls Uye Burgers Ne Yakawedzera Hot Sauce
Rolls uye burger ndeimwe seti yezvikafu zvine njodzi post c chikamu sezvo vakagadzira nyama uye sauces dzakasiyana siyana dzinogona kukanganisa dumbu rakakomberedza nekukonzera chirungurira iwe nemwana wako.
4. Red Chilli Tadkas
Vese vanoda chikafu veIndia havagone kuita vasina matsvuku chilli tadkas mune chikafu chavo, asi iri kwazvo mune rondedzero yezvikafu zvine njodzi post c chikamu. Izvi zvinokonzerwa nenyaya yekuti chilli tsvuku inogona kukonzeresa kupisa pamoyo uye kubiridzira kuna vese amai nemwana vanozoidya kuburikidza nemukaka wemukaka.
5. Spicy Garlic Chikafu
Iwo masaradhi uye mapiza kubva kumajoini ari padyo chikamu chekudzivirira chikafu chinonaka mushure mekutakurisa runyorwa sezvavari zvinogona kutsamwisa dumbu uye zvinogona kukonzera kuzvimbirwa kunotungamira mukuipa kwemamiriro akapararira.
6. Mazai
Kana iwe uri kushamisika kuti ndezvipi zvekudya zvinofanirwa kudzivirirwa mushure mec-chikamu, saka unofanirwa kufunga izvi. Mazai anozivikanwa nekukonzeresa kugumbuka muvacheche naamai izvo zvinogona kurwadza mushure mec c chikamu
7. Mukaka
Mukaka unowanzo shatisa dumbu pakutanga sezvo mukaka unotonhora unosanganisirwa negasi uye unopisa nekurwadzisa. Nekudaro, zvinokurudzirwa kudzivirira mukaka kuitira kana zvisiri kukukodzera zvakanaka.
8. Kofi Uye Tea
Caffeine ine chikafu chingave chikafu chine njodzi post c chikamu sezvo vamwe vacheche vanonzwira zvinwiwa zvakadaro uye zvinogona kukonzera kubatikana.
9. Zviyo Uye Nzungu
Vamwe vacheche vanonzi vanogadzira zviyo zvese nenzungu, segorosi, chibage, nzungu, kana soya.
10. Waini
Zvinwiwa zvinodhaka zvinofanirwa kudzivirirwa panguva yekuyamwisa nekuti zvinogona kuva nenjodzi kumwana. Zvinwiwa zvakadaro zvinofanirwa kudzivirirwa kwemwedzi mishoma mushure mekusununguka.
11. Chikafu chakaviriswa
Chikafu chakaviriswa chinozivikanwa nekukonzeresa kugumbuka mune vese amai nemwana. Ichi ndicho chimwe chezvikafu zvekudzivirira mushure mekusununguka.
12. Chikafu Chisina Mbishi Uye Chinotonhora
Chikafu chisina mbishi uye chinotonhora zvakare chikafu chine njodzi post c chikamu sezvo zvichikanganisa kuyerera kweropa kwakakodzera, sekabichi kana mavise.
