Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Bhuti rinotaridzika serakanaka kana rakaita denderedzwa, rakazara uye rakasimba. Haisi yakakura kwazvo, haina kudiki uye isina kunyatsotsetseka. Zvakanaka, iwe unofanirwa kunge watoedza akawanda masititsitsi ekuzadzisa ichi chinangwa. Asi mushure mezvose izvo mapapu uye squats zvisina kumbokufadza iwe unofanirwa kutarisa kudya kwako.
Uyezve Verenga: Zvinhu Zvinoshamisa Nezve Kufutisa
Vakadzi vazhinji vanoshuvira kuve nehungwaru buti izvo zvinoita kuti vamwe vakadzi vese vavachigodore. Kana iwe uri kushamisika kana kudya zvakawanda kunobatsira, saka hazvishamise. Kune zvimwe zvekudya zvemabhudzi mahombe- ungangoda kuzviedza kanokwana kwemwedzi kuti uone kana kuita kwako garo uye kudya kuchikubatsira.
Kupofumadza kuwedzera yako calorie kushandiswa hakusi kuzobatsira. Rangarira izvi- hombe kana bhudzi rakanaka harifanirwe kunge rakanyanya kukura. Kana iwe ukataura zvimwe zvakati wandei nzvimbo, kana iwe ukabvisa mamwe mafuta asingadiwe, kana iwe uchirovedza kuita kuti makwikwi ako abude pachena ipapo kumashure kwako kunowona mapoinzi ese.
Nekudaro, chikafu chako chine basa rakakosha pano sezvo iwe uchifanira kutarisa mukupa zvese zvinovaka muviri kuvaka mhasuru ipapo uye kuchengetedza huwandu hwakaenzana hwemafuta.
Uyezve Verenga: Chikafu Kwete Kudya Mangwanani
Kuti uwedzere mwero wekukura kwechiuno chako, iwe unofanirwa kuve neyakakodzera nzira yekudya. Kukura kwemhasuru kune zvikamu zviviri. Imwe chikamu chekupikisa uye imwe nzira yekudzoreredza. Kana iwe uri kushandisa kupokana kuburikidza neakanaka magaro kurovedza muviri, idya zvinotevera chikafu panguva yekupora chikamu.
Nuts
Sarudza nzungu sezvikafu zvako. Tora mhando dzakasiyana dzenzungu uye udye dzinoverengeka dzadzo zuva nezuva. Nzungu, nzungu uye maarumondi zvakanaka kutanga nazvo.
Gorosi Rese
Sunga chingwa chena uye ugumburire chingwa chegorosi chakatsvuka. Iyo ine yakawanda macalorie, fiber uye zvakare inokupa iwe kuzara kunzwa.
Yoghurt yechiGiriki
Greek yogati ine mafuta akazara uye inogona kukurumidza kuwedzera kune yako saizi saizi. Asi idye zvine mwero kudzivirira kuneta.
Mukaka
Iwe unoda michero majisi uye mukaka unodedera zvakare panguva yako yebut kuvaka chikamu. Usatombo kunetseka nezve macalorie sekureba sekunge iwe uchichengeta yako butt kurovedza zvakanyanya.
Mbatatisi
Iwe unoda ma carbs kunyange iwe ungavavenga chero chikonzero. Sanganisira mbatatisi mukudya kwako sezvo iine macalorie akakwana, potasium uye mavitamini.
Tuna
Bhuti rako rinoda tuna muzvokudya zvako. Iine zvese mapuroteni nemafuta. ishandise mune yako sangweji yechingwa yakasviba.
Mazai Uye Asina Ganda Huchi Mazamu
Mapuroteni ishamwari yako yepamwoyo kana iwe uri kuronga kuita kuti chako chigunwe chikure uye chiwedzere. Idya mazai nehuku uye uve nechokwadi chekuti unoenderera nebasa rako rekuita.
Michero Yakaoma
Michero yakaoma yakaoma inokubatsira iwe kuita kuti garo rako riratidzike rakakura sezvo riine macalorie-akapfuma. Idya mashoma emazambiringa akaomeswa kana mimwe michero yakaomeswa mushure mekuita kwako kwekuita.
Avocado
Ichi chibereko chinopa, fiber, potasium uye akakosha mavitamini, zvicherwa uye monosaturated mafuta. Idye zvine mwero sezvo iwe ungangoda chete akaenzana akaringana mazinga emafuta.
