Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usatadza
- Anirban Lahiri ane chivimbo pamberi peRBC Heritage
- Kushomeka harisi iro dambudziko: Hutano Hutano hwatsoropodza nyika dzekuti 'isabate zvakanaka' majekiseni eECOVID
- Rondedzero Yezvese Ekupinda Chikamu Dhata Voucher Kubva Kubva Reliance Jio, Airtel, Vi, Uye BSNL
- Vira Sathidar Aka Narayan Kamble Kubva Kudare Anopfuura Nekuda Kwe COVID-19
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Vazhinji vedu tinoedza kudzora huremu hwedu nekudya zvishoma pane od kudya chikafu chine hutano. Kwenguva yakati rebei, tinowanzojaira kudya zvishoma uye nekurega kuonda sezvo muviri wedu metabolism unodzikira. Asi, izvo tsika iyi isina hutano inotisiya tiine chishuwo chakashata. Hatinzwe kuda kudya uye kudya zvishoma asi tichiri kuwedzera uremu. Kurasikirwa kwechido kunoitikawo patinenge tichipora kubva pakurwara kukuru.
Chero nzira yatinoda kuwedzera chishuwo chedu chemazinga anowanzo gamuchirwa. Zvimwe zvekudya zvinogona kuwedzera kudya kwako nyore nyore. Ronga chikafu chako kuti chigobatanidza zvimwe zvezvikafu izvi.
Zvekudya Kuti Uwedzere Nzara:
Chikafu chakashongedzwa: Tsvakurudzo zhinji dzesainzi dzakasimbisa chokwadi chekuti chikafu chiri nani chekutarisa chinobatsira kuwedzera chishuwo. Kana iko kutaridzika uye kunzwa kwechikafu kuchikukwezva, saka iwe unenge uchinyatsoda kuchidya. Nekudaro, chikafu chakashongedzwa zvinonaka kana chakapihwa zvakanaka chinoita kuti munhu anzwe nzara uye achichiva icho.
Zvikafu Zvinonhuwirira Zvakanaka: Broccoli ine hutano hwakanyanya asi zvinonetsa kuti ukwezve kwairi nenzira yaunokwezva kune ndiro izere nemakebhu. Kunhuwirira ipfungwa-yefekitori iyo inotonga nzira yatinodya nayo chikafu. Chikafu chekuda kudya kazhinji kacho chisina hwema hunonaka kwazvo. Ndokusaka iwe uchikwanisa kunhuwidza Shawarma Roll yekugocha kubva kuhafu yebhuru kure uye uchinzwa nzara. Asi zvekudya zvakaita semuriwo wegirini hazvina hwema saka zvinokundikana kutifadza. Saka edza kuita kuti chikafu chinonhuwira zvakanaka nekuwedzera masukisi uye toppings. Unogona kubika broccoli mumushow mushroom kuti uite kunhuwirira kunonakidza.
Chikafu Chitsva: Sinamoni yakashongedzwa buti bun inogona kukukwezva iwe kupfuura chingwa chine mazuva matatu. Chikafu chinotadza chinokundikana kukwezva pfungwa dzako kunyangwe kukosha kwadzo kwoutano chisina kudzikiswa zvakanyanya. Nguva dzose edza kudya chikafu chitsva kuti uwedzere kudya. Ivo vari nani kubva pakuona kwehutano zvakare.
Dzvuku Makara Zvekudya: Sekureva kwaFeng Shui, ruvara runokanganisa chishuwo chako kusvika padanho rakakura. Iwe unogona kunge wakacherekedza kuti akawanda anokasira chikafu cheni, ane tsvuku sechinhu chemavara avo e logo. Izvi zvinokonzeresa pfungwa zvinoshanda nenzira dzinoshamisa. Isu hatisi kukurudzira kuti iwe udye e-mafuta akazadzwa nekukurumidza chikafu kuti uwedzere chishuwo chako. Iva akangwara uye shandisa dzidziso nenzira ine hutano. Wedzera madomasi, tsvuku tsvuku mhiripiri, tsvuku dzvuku mhiripiri nesafironi kuti chikafu chako chiite se'tsvuku 'sezvinobvira Watermelon muto izano rakanaka rekutsiva yako yemanheru tii kana kofi.
Aya ndiwo mamwe marudzi ezvikafu zvaunofanira kuedza kana uchinge warasikirwa nehavi. Ndezvipi zvimwe zvaunoita kana iwe usinganzwe nzara?
