Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Iwe unonzwa sekunge kupatsanurwa kwako kwaita kuti vhudzi rako rive risina hutano zvakanyanya? Kana hongu, saka iwe unofanirwa kunyatsogadzira izvi zvakajairwa zvekudya izvo zvinoderedza kupatsanurwa magumo, chikamu chekudya kwako.
Kupatsanurwa kunopera kunoitika kana vhudzi rako rakuvara nekuda kwezvikonzero zvakasiyana sekudya zvisina tsarukano, kusvibiswa nezvinosvibisa, nhaka, kushomeka kwehutano hwekuchengetedza bvudzi, nezvimwe.
Chero chingave chikonzero chingave chako chekupatsanurwa magumo, ivo vanoita ako tresses aite seakakuvadzwa, asingadzoreke uye akagomarara.
Kupatsanurwa kunopera kunokonzeresa bvudzi uye zvakare kunonamira bvudzi rako kukura, kuchikupa kukurumidza, kupfupisa tresses.
Kune zvakawanda zvekudya zviripo zvirinani izvo zvinogona kubatsira kudzikisa kupatsanurwa magumo nekusimbisa bvudzi kubva mukati.
Kudya zvinovaka muviri kwakanyanya kukosha kuti ubvise magumo akapatsanuka, saka pamwe nemishonga yekurapa yekumba, iwe unogona zvakare kuyedza kudya zvimwe zvine hutano zvinogona kupinza hutano kumaneya ako.
Nekudaro, kana iwe uri kushamisika kuti ungaderedza sei kupatsanurwa magumo zvakasikwa, saka inguva yekuchinja yako chikafu.
Heano mashoma mashoma ane hutano chikafu aunofanirwa kushandisa, kuitira kudzivirira uye kudzikisa kupatsanurwa magumo, tarisa.
1. Mazai
Mazai akapfuma zvakanyanya muprotein uye kunyange zinc zvemukati, ese ari maviri anosimbisa bvudzi rako uye anobatsira kubvisa akapatsanurwa magumo zvakasikwa.
2. Curd
Kudya kunoderedza kupatsanurwa kunosanganisira curd, sezvo curd zvakare yakafuma mune mapuroteni zvirimo uye maprobiotic anosimbisa bvudzi follicles uye kubvisa kutsemuka magumo uye kutyora.
3. Avocado
Mishonga yemakwenzi yemipendero yakapatsanurwa inosanganisira maavocado, sezvo iwo akapfuma mu omega-3 mafuta ayo anonwisa bvudzi rako kubva mukati.
4. Walnuts
Walnuts zvakare ndeimwe yezvikafu zvinogona kudzikamisa magumo zvakapatsanuka, sezvo ivo vakapfuma muvhitamini E uye omega-3 mafuta ayo anovaka bvudzi rako.
5. Sipinachi
Iron inodikanwa kuti uchengetedze kukura kwebvudzi rako riine hutano uyezve kudzivirira kupatsanurwa, kuti sipinashi riine iron, rinogona kuwedzerwa kuchikafu chako.
6. Sunflower Mbeu
Sezvo mbeu yezuva yezuva yakafuma muvhitamini E, iyo inonyorovesa vhudzi rako uye nekuzvichengeta kuti zvisatyora uye zviome, ndicho chikafu chakanakira kupatsanurwa.
7. Nyanya
Kudya kunoderedza kupatsanurwa kunosanganisira madomasi, sezvo vhitamini C uye antioxidants zviripo mumadomasi zvinosimbisa bvudzi kubva mukati.
