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Kubata pamuviri Kuberekwa Kuberekwa oi-Denise Na Denise baptiste | Yakabudiswa: Chitatu, Ndira 6, 2016, 8:30 [IST] Vakadzi vane nhumbu vanowanzo tenderera kumatambudziko mazhinji mushure mekubata, uye kubvisa aya matambudziko mumwe neumwe kunova kwakanyanya kudikanwa. Mishonga yekumba ndiyo yakanyanya kunaka uye ndiyo chete mhinduro inoshanda iyo yakachengeteka. Vakadzi vane pamuviri vanotambura nekushungurudzika kuvharirwa, kudumbuka dumbu, kurwadziwa, nezvimwewo.
Kunze kweizvi, vakadzi vazhinji vanotamburawo nekupisa kwemuviri kana kukwira kamwe kamwe mukushisa kwemuviri. Uku kuwedzera kwekushisa kwemuviri hakusi kwakachengeteka kune iyo fetus iri kukura, sezvo inogona kutungamira mukuparara kwepamuviri kunogona kuve nenjodzi kuna amai futi.
Naizvozvo, zvakanakisa kuchengetedza tembiricha yemuviri yakanaka, iri pakati pe36.5 uye 37.5 degree Celsius. Kana tembiricha yemuviri wako ichisimuka, iyi mishonga yekumba yakapihwa pazasi ndiyo yakanakisa yekutevera, sezvo isina mhedzisiro kumwana.
Ndezvipi Zviratidzo zveKuwedzera MuMuviri Kupisa Panguva Yepamuviri?
Chiratidzo chekutanga kurova marara icho chinowanzo ratidziro. Kunzwa kupisa kwakangoerekana kwakanyanya panzvimbo yepamusoro yemuviri wako zvakare kumwe kusaina vakadzi vane nhumbu havafanirwe kufuratira . Kuwedzera kudikitira uye kutsvuka mumutsipa, kumeso uye pachipfuva chimwewo chiratidzo chekuwedzera kwekupisa kwemuviri panguva yekuzvitakura.
Sei muviri uchipisa nekuwedzera panguva yepamuviri?
Chimwe chezvikonzero zvinoita chekuwedzera kwekushisa kuri nekuda kwekuchinja kwemahormone emuviri. Iko kuderera kweiyo estrogen chikamu kunowedzera kushushikana panguva yekuzvitakura, izvo nokudaro zvinowedzera kupisa kwemuviri.
Uye, mune dzimwe nguva, kunyangwe chikafu chinotevedzwa chinogona kukonzera kuwedzera kwekupisa kwemuviri. Kuchengetedza kumwe kukuvara kumucheche, zvakakosha kuti mukadzi ane nhumbu atarise zvaanoshandisa panguva yake yakazara yemwedzi mipfumbamwe.
Kokonati Mvura:
Inwa kanenge matatu magirazi emvura yekokonati katatu muvhiki. Kokonati mvura ine zvivakwa zvinobatsira kudzikamisa uye kutonhodza muviri, nokudaro zvichideredza kupisa kwemuviri panguva yekuzvitakura.
Fenugreek Mbeu:
Kudzora kupisa mumuviri panguva yepamuviri, zvakakosha kuti vakadzi vanwe fenugreek mbeu yemvura mangwanani oga oga pamberi pekudya kwemangwanani. Mushonga wekumba uyu unobatsirawo kudzikisa kusvotwa.
Muriwo:
Zvakakosha kuti vakadzi vane pamuviri vadye miriwo ine hutano panguva yepamuviri. Muriwo unobatsira kupa fetus zvibereko uye mapuroteni, izvo zvinoita kuti akure uye zvinowedzera mukukura kwemuviri kuri nani.
Zvibereko:
Watermelon ndicho chikafu chakanakisa chinodzora kupisa kwemuviri panguva yepamuviri. Watermelon zvakare rine huwandu hwakawanda hwemvura inobatsira kuti muviri ugare uine hydrated. Kune rimwe divi, iyo yakasikwa shuga muvise inopa vakadzi vane nhumbu simba-rinodiwa mukati memwedzi mipfumbamwe.
Amla:
Indian gooseberry ndechimwe chezvakanakisa chikafu chinodzora kupisa kwemuviri panguva yepamuviri. Asi, munhu haafanire kudya yakawandisa, sezvo iine tsime rakakura revhitamini C iyo inowedzera mikana yekuzvarwa pre-term. Nekudaro, amla muto unoshanda zvakanyanya kune vakadzi vane nhumbu.
Mvura:
Iyi ndiyo imwe yemvura yakanakisa yekushandisa, ingave nepamuviri kana kuti kwete. Mvura inobatsira kudzikisa kupisa kwemuviri zvakanyanya uye pasina mimwe mhedzisiro. Kune rimwe divi, vakadzi vane nhumbu vanofanirwa kunwa huwandu hwakaringana hwemvura kuti vadzivise mamwe matambudziko ane chekuita nepamuviri sekuzvimbirwa.
