Iwe unobata chinhu chekutanga chinodyiwa chaunoona mangwanani woisa kumeso kwako nacho? Zvakanaka, vazhinji vedu vanomhanyiswa kwenguva vanowanzoita zvikanganiso zvakashata zvemangwanani asi kudya chikafu chisina kunaka padumbu risina chinhu kunogona kukanganisa system yako zuva rese. Kubva pamakumbo, acidity, kuputika uye gasi, haisi mufananidzo wakanaka. Kungochenjerera zvishoma pane zvaunodya mangwanani kunogona kukubatsira kuti unzwe zviri nani uye uwedzere kubudirira zuva rose. Heino rondedzero kuti iwe ugone kuve unonzwisisa mune ramangwana!
Kofi: Haikwanise kushanda pasina kofi padumbu risina chinhu? Zvakanaka, unogona kungosiya tsika iyi nekuti inowedzera acidity uye inokupa chiitiko chekupisa kwemoyo uye kusadya. Kofi inozivikanwa kuderedza secretion bile uye gastric juices, zvichiita kuti zviome kwauri kugaya chimwe chikafu chaunodya. Iyo zvakare inosimudzira kugadzirwa kwehydrochloric acid mugastritis inogona kukupa yakashata kesi ye gastritis.
Chikafu chinonhuwira: Unoda parantha yako nerupo dollop yemango pickle chinhu chekutanga? Zvakanaka, zvese zvinonhuwirira uye kupisa kuri mugaka kuchaita kuti unzwe kurwadziwa nekuti zvinonhuwira uye chillies padumbu risina chinhu zvinoshatirisa dumbu rako uye zvinokonzeresa kusadya uye acidity.
Mabhanana: iwe unogona kunge uchidya bhanana mangwanani ega ega uye unonzwa wakanyanya kunaka nezvayo nechikonzero, nekuti isimba rekudya-rakazara nekudya. Zvisinei, pamudumbu usina chinhu unogona kukanganisa mwoyo wako, kwete zvishoma. Mabhanana akapfuma mu magnesium ne potassium uye kuadya padumbu risina chinhu kunogona kuremedza ropa rako nezviviri izvi zvinovaka muviri nekukuvadza moyo wako.
Madomasi: Vamwe vanhu vanodya madomasi chinhu chekutanga mangwanani sezvo vachinzi ndiko kunopa zvakawanda zvinovaka muviri. Nekudaro, iyo yakakwira yetannic acid inokupa iwe acidity inozopedzisira yatungamira kumaronda emudumbu. Kunyangwe, makomkomere akaoma kugaya padumbu risina chinhu sekutonga kwechigunwe, saka dzivisa mavheji akaomeswa uye uwedzere saladhi gare gare muzuva.
Michero yeCitrus: Ichi chimwe chinhu chaunofanirwa kunge chaudzwa naamai vako uye vaitaura chokwadi. Michero yeCitrus inowedzera kugadzirwa kweasidhi nemhedzisiro isingafadzi kana usina chawadya. Iyo glut yefiber uye fructose mumichero zvakare inoderedza kugaya uye kukanganisa system yako zuva rese.
Shuga Yakagadzirwa: Kuda kunwa girazi hombe reshuga yemuchero muto mangwanani? Zvakanaka, pamwe iwe uchachinja pfungwa dzako kana iwe uchiziva kuti yakawandisa shuga pane isina chinhu mudumbu inogona kukuvadza chiropa chako uye pancreas nekufamba kwenguva. Zvakaipa sekunwa bhodhoro rewaini chinhu chekutanga mangwanani. Chese icho shuga chinogona kukupawo gasi uye kuita kuti unzwe kuzvimba. Uye shuga muchikafu chakagadzirwa senge makeke nemadonati yakashata zvakapetwa kaviri nekuti mamwe marudzi emayiti anoshandiswa mune aya anopisa mudumbu mako uye kukonzera flatulence.
