Kubva Kudzora Chirwere cheshuga Kurapa Fivhiri, Heano Iwo Anoshamisa Hutano Kubatsirwa KweNyoka Gourd

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Nyoka mupengo, uyo unozivikanwawo sekuti nyoka yegwenzi uye chichinda, ndeweCucurbitaceae, mhuri yemupengo iyo inosanganisirawo magaka uye squash. Kunyangwe isingazivikanwe zvakanyanya pasirese, uyu muriwo une zvakawanda zvakanaka zvehutano. Inowanikwa muSouth neSoutheast Asia inosanganisira nyika dzakaita seIndia, Pakistan, Bangladesh, Nepal, Indonesia, Malaysia, Sri Lanka, neChina.

Muriwo uyu unowana zita rawo kubva pachimiro chisina kujairika uye uzere nezvakawanda zvinovaka muviri ndosaka iyi veggie ichifanira kudyiwa kazhinji.

Kukosha Kwehutano KweNyoka Nyoka

• Mavhitaminzi - A, B naC
• Carbohydrate
• Zvicherwa - Iron, Calcium, Magnesium, Iodine, Potassium, Phosphorus, Manganese neMagnesium
• Soluble Fiber
• Zvemukati Mvura

Nzira Dziri Iyo Nyoka Mukaka Inobatsira Hutano Hwako

1. Kunoderedza kukanganisa kweshuga

2. Inobata bilious fever & malaria fever

3. Inobata jaundice

4. Inovandudza hutano hwemwoyo

5. Kurambidza kuvharirwa

6. Aids kurema manejimendi

7. Inochengeta dandruff kure

8. Inosvibisa muviri

9. Inosimbisa mazino & pfupa

10.Kurapa kusagadzikana kwemusoro

1. Kunoderedza kukanganisa kweshuga:

Nyoka gourd yakanaka kune vanhu vane Type 2 diabetics, iri shoma mumacalorie uye inobatsira mukurema uremu. Iyi veggie inoshandiswa zvekare muChinese kurapwa kwekurapa chirwere cheshuga nekuti inofungidzirwa kuti ine zvivakwa zvinogona kudzora kukanganiswa kweshuga pane hutano.

2. Inobata bilious fever & malaria fever:

Kushandisa gourd gourd se decoction inozivikanwa nekudzora bilious fever. Bilious fever inoreva chero fivhiri inoperekedzwa nekurutsa kana kusvotwa uye manyoka kunze kwekuwedzera kwemukati tembiricha yemuviri. Kuwedzera huchi hushoma uye miriwo inonzi chiretta kune nyoka gourd decoction inobatsira mukuita kuti inyatsoita basa pakurapa iyo bilious fever. Nyoka gourd uye koriandisi muto zvakare anobatsira mukurapa iyo bilious fivha zvinobudirira. Iyi veggie inozvininipisa inokonzeresa kurutsa kudzora chero mhando yechikafu chepfu uye inozivikanwa zvakare kurapa malaria fever.

3.Kubata jaundice:

Vanhu vane chirwere che jaundice vanofanirwa kudya chikafu chakareruka uye chiri nyore kugaya. Kudya mashizha eguru necoriander kunoonekwa kunoshanda pakurapa jaundice. Kuve nemushonga wekumba katatu pazuva kunobatsira mukuderedza mabilirubin mazinga uye kurapa jaundice.

Inovandudza hutano hwemwoyo:

Izvo zvinoburitswa nenyoka gourd zvinozivikanwa kudzikamisa nyaya dzine chekuita nehutano hwemwoyo, senge palpitation uye zvakare inoderedza kuwedzerwa kweropa nekurerutsa hunyanzvi system. Kushandiswa kwerunyoka rwegourd kubvisa zvigadzirwa mukuderedza kushushikana uye kurwadziwa kunoenderana nemoyo. Sezvinoenderana nenyanzvi dzehutano dzine dzinenge 2 makapu enyoka yeguru yakaburitswa pazuva zvinobatsira mukubvisa zvinhu zvine chekuita nemoyo.

5. Kurambidza kupatirwa:

Kuzvimbirwa mhedzisiro yekushayikwa kwemvura uye faibha inodyiwa mukudya kwako uye kwete kurovedza muviri. Inogona zvakare kuve chiratidzo chehutano hwepamoyo hunogona kuve hwakakomba sechirwere chaParkinson, chirwere cheshuga, chinoshatisa ura, nezvimwewo. Nyoka yemubatsiro mukudzivirira kuzvimbirwa inongodya 1-2 maspuni enyoka yemuto wemhashu mangwanani oga oga kuti uvandudze ura hwako . Iyi veggie inobatsira mukubvisa dumbu nekuita kunge rakapfava laxative.

6. Aids manejimendi manejimendi:

Nyoka gourd ine yakaderera macalorie uye isina mafuta zvemukati mukati mayo. Iyo zvakare ine yakakosha zvinovaka muviri pamwe nemvura uye faibha, nekudaro zvichibatsira kurema manejimendi. Saka kana iwe uri kutarisira kudeura huremu zvakasikwa sanganisira iyi veggie mune kwako kudya.

7. Inochengeta dandruff kure:

Kana iwe uchinetseka nedanda, unogona kuzvibvisa zviri nyore nekukwesha muto wenyoka pachikanda chako. Muto wacho unonyatsoshanda pakurapa nyaya dzine chekuita nedandamu, zora muto wacho paganda rako uisiye kwemaminitsi makumi matatu uye geza bvudzi rako kuti uwane mhinduro dzakanakisa. Iyi nzira yekurapa dandruff ichiri nani pane kushandisa chero chimwe chigadzirwa senge kemikari inopinza shampoos inokuvadza bvudzi rako.

8. Inosvibisa muviri:

Kubvisa huturu kamwechete mune imwe nguva kwakanakira muviri, kunobatsira mukuvandudza mashandiro enhengo dzako nekuburitsa zvinhu zvine chepfu kubva mumuviri wako. Nyoka gourd inobatsira mukubvisa detoxification nekuda kweayo diuretic zvivakwa. Izvo zvinobatsirawo mukuvandudza mashandiro echiropa.

9. Inosimbisa mazino & pfupa:

Iyi veggie inobatsira mukusimbisa meno ako nemapfupa sezvo iine calcium. Kushaikwa kwecalcium kunogona kutungamira kuzvirwere zvakasiyana senge osteoporosis, osteopenia uye hypocalcemia. Aya mamiriro ehutano anokonzerwa nekushaikwa kwevhitamini D iyo inosimudzira kuiswa kwecalcium nemuviri wedu. Calcium inoita basa rakakosha kwazvo kana zvasvika kuhutano hwepfupa uye ichi chicherwa chinova chinotonyanya kudikanwa patinokwegura.

10.Kurapa kusagadzikana kweganda remusoro:

Matambudziko emusoro senge alopecia anokonzerwa nekushushikana kwakanyanya kana kana immune system yako ikarwisa bvudzi rako. Chiratidzo chikuru cheichi chiitiko kurashikirwa nevhudzi izvo zvinogona kuve zvechinguva kana zvechigarire. Kana iwe uchinetseka nemamiriro aya unofanirwa kuisa muto wenyoka munzvimbo dzakabatwa nemusoro wako kuti uwane mibairo yakanaka zvakasikwa.

Rutivi-mhedzisiro YeNyoka Gourd:

Dzivisa kudyiwa kwenyoka mune yakawandisa panguva yepamuviri uye paunenge uchiyamwa. Kuve neiyi yakaderera-calori veggie mune zvidiki zvinogona kubatsira kune vese amai nemucheche asi kuidya yakawanda kunogona kukuvadza chibereko.

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