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Shiraplant, inowanzo kuzivikanwa se brinjal, inozivikanwa zvakanyanya uye muriwo unoshandiswa zvakasiyana-siyana unoshandiswa mune dzakasiyana chikafu. Brinjals anowanzo kuve emhando mbiri - Asia Brinjals uye Western Brinjals. Brinjals ane hutano chaizvo uye nhasi, tichave tichinyora nezve izvo zvinovaka muviri uye hutano hunobatsira hwebrinjal kana eggplant.
Zvimwe Zvinonakidza Chokwadi Nezve Brinjals
- Brinjal inouya mune dzakasiyana chimiro, saizi uye mavara uye kwete chete mune yepepuru.
- Kupfungaira, kugocha, kubheka, kufashaira uye kufashaidza ndiyo nzira dzakawanda dzekubika. Asi yekupisa brinjal inochengetedza iyo antioxidant mazinga zvakanyanya kunyatso.
- Kuvapo kweanthocyanins mu brinjal kunogona kuchengetedza hutano hwemwoyo.
- Nasunin, chimwe chigadzirwa chinowanikwa mubrinjal, chinozivikanwa nekuvandudza kuyerera kweropa kuenda kuuropi.
Nutrition Chokwadi cheBrinjal
Brinjal imuriwo wakasimba une tsanga yembeu diki mukati uye mhodzi idzi dzinodyika uye dzine hutano. Kuve yakakwira mune zvemukati zvemvura, brinjal inoonekwa seyakasarudzika diuretic uye laxative.
Brinjals ine zvinovaka muviri zvinoverengeka senge zinc, phosphorus, iron, calcium, uye B yakaoma mavitamini sevhitamini B1, B2, B3 uye B6.
Sekureva kweMedical News Nhasi, kapu imwe yebrinjal yakabikwa inorema kutenderera 99 g ine 35 macalorie, 0.82 g yeprotein, 8.64 g yemakabohydrate, 0.23 g emafuta, 2.5 g yemafuta fiber, 6 mg calcium, 1 mg yesodiyamu, 188 mg ye potassium, 0.12 mg ye zinc, 1.3 mg yevhitamini C, 0.25 mg yesimbi, 11 mg yemagnesium, 14 mcg yefolate, 15 mg yefosforasi, 85 mcg yevhitamini B6 uye 2.9 mcg yevhitamini K.
Ganda reBrinjal rakapfuma mu fiber, potasium, magnesium uye antioxidants.
Hutano Mabhenefiti eBrinjals
1. Inoderedza Njodzi Yehosha Yemwoyo
Zvinoenderana nedzimwe ongororo, ma antioxidants ari mu brinjal anogona kubatsira kudzikisa njodzi yehosha yemoyo. Kushandiswa kwebrinjal kunodzikisa huwandu hwakaipa (LDL) cholesterol uye triglycerides, izvi ndizvo zvikonzero zvikuru zvehosha yemoyo. Nekudaro, pedza brinjals kazhinji kazhinji kune hutano hwemwoyo hwakanaka.
2. Kudzora Ropa Shuga
Brinjals ane fiber yakawanda iyo inogona kudzikisa shuga yeropa nekuderedza mwero wekugaya uye kunwa kweshuga mumuviri. Uku kunonoka kunonoka kunochengetedza ako mashuga eropa akasimba uye kunodzivirira spike mushuga yeropa.
Zvakare, vaongorori vanoti kuvapo kwepolphenols mumabrinjal kunogona kudzikisa kunwa kweshuga uye kuwedzera insulin kuchengetedzwa.
3. Inobatsira Mukugadzirisa Kurema
Brinjals akakwirira mune fiber uye akaderera mumacalorie ayo anovaita chikafu chakakwana chehuremu. Kuvapo kwefibre mubrinjals kunosimudzira kuzara uye kuguta, nokudaro zvichideredza kudyiwa kwemacalorie.
4. Aids Mukurwisa Gomarara
Brinjals inozivikanwa kuva nemhando gumi nenhatu dzemakemikari anowanikwa ane simba rekurwisa gomarara. Iyo zvakare ine solasodine rhamnosyl glycosides iyo inogona kubatsira mukurapa kenza, sekuyedza bvunzo chubhu.
Uye zvakare, nasunin, inova phytonutrient uye antioxidant iyo inowanikwa mubrinjals, inogona kubatsira mukurwisa cancer.
Inogona Brinjal Kubata Matambudziko Ehutano Akasiyana?
Hongu vanogona! Kunze kwekushandisa brinjals mukubika, unogona kuishandisa nenzira dzakasiyana dzehutano. Saka, heino brinjal mishonga yemumba.
1. Brinjal, Pineapple & Radish Pakuderedza Kurema
- Wedzera 1 brinjal yakakoswa, 3 radishes akachekwa uye 1 chidimbu chepainapple mu blender ine zvishoma mvura.
- Inwa izvi mangwanani ega ega mushure mekumuka usina chinhu mudumbu.
2. Brinjal Uye Cucumber Kudzikisa Triglycerides
- Chop hafu brinjal uye 1 cucumber uye wobva wawedzera mune blender ine zvishoma mvura.
- Simbisa iyo mvura uye unwe mangwanani ega ega usati wadya kwemazuva gumi nemashanu wakananga.
3. Brinjal YeBepertension
- Chop 1 brinjal uye wedzera iyo mu blender.
- Gadzira zvakanaka uye svinura woinwa mangwanani mumazuva gumi.
4. Brinjal Uye Gungwa Rezvironda Zvinorwadza
- Tora supuni 1 yegungwa, pini yemunyu, uye 2 mashupuni eupfu hwebrinjal.
- Chengeta izvi zvinoshandiswa mumudziyo wegirazi uye umhanyise zvakanaka.
- Sanganisa musanganiswa nehafu kapu yemvura.
- Imwai izvi kamwe pazuva pazuva musina chinhu.
