Matombo ematombo: Mishonga Yezvakasikwa, Chikafu Kudya & Kudzivisa

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Moyo, chiropa neitsvo zvinoita mabasa akasiyana siyana anoshanda mukuita mushe kwemuviri. Imwe nhengo inoenda isingazivikanwe ndiyo nduru, kusvikira uye kunze kwekunge uchinetseka nemaronda. Muchikamu chino, tichave tichinyora nezve mishonga yechisikigo uye zvekudya zvekudya uye kudzivirira pamatombo.

Chii chinonzi Basa reGallbladder?

Iyo nduru inhengo diki, yakaita peya iyo iri kungori pasi pechiropa uye kurudyi kwedumbu. Iyo inounganidza uye inochengeta bile inogadzirwa nechiropa. Iyo nduru, mushure mekutora nekuchengetedza iyo bile, inowedzera iyo bile kune chikafu sezvo ichipinda mudumbu dumbu. Iyo bile inozobatsira kupaza mafuta kuita mafuta acids panguva yekugaya ^[1] .

Nekudaro, zvakakosha kuti uchengete nduru ine hutano kuchengetedza kugaya kwakakodzera uye kudzivirira mamiriro senge kenza uye nduru nerubatsiro rwechikafu chakakodzera uye mishonga yechisikigo.

Chii Chinokonzera Matombo?

Kana cholesterol yakawandisa ichengetwa mudunduru, matombo anogadzirwa. Izvi zvinonyanya kukonzerwa nekudya kwakashata ^[piri] , ^[3] .

Bire ine cholesterol yakanyungudutswa, asi cholesterol yakawandisa inotungamira mukuumbwa kwematombo madiki, akaomarara muguruva rinozivikanwa seacholesterol gallstones ^[4] . Zvakare, mabwe ari muguruva anoumbwa neyakawandisa bilirubin kana calcium munyu inovaka iyo inonzi matombo e pigment ^[5] .

Vanhu vakafutisa kana kufutisa vanowanzova nenjodzi yakakwira yekuvandudza nduru ^[6] .

Ndezvipi Zviratidzo zveMatombo?

• Kurwadziwa mubendekete rerudyi

• kusvotwa uye kurutsa

• Kushungurudza kumashure pakati pemapfudzi ako

• Kamwe kamwe kurwadziwa kwakanyanya muchikamu chepamusoro kurudyi chedumbu rako

Natural Natural Remedies Ematombo

1. Castor mafuta

Mafuta eCastor anoshandiswa sekunatsa nduru. Inoshanda nekubvisa cholesterol kubva mumuviri ^[7] . Mafuta eCastor ane zvekuporesa uye zvinopesana nekuzvimba zvivakwa zvinobatsira mukuderedza marwadzo, chiratidzo chakajairika chine hukama nenduru ^[8] .

• Pisa kapu yemafuta ekasitori uye nyorova cheesecloth mairi. Bvisa mafuta akawandisa kubva cheesecloth uye uiise kurudyi kwedumbu rako.

• Bata jira uye putira pepa repurasitiki padumbu. Isa mvura inopisa compress bhegi pamusoro payo kwemaminitsi makumi matatu.

• Ita izvi katatu pavhiki.

2. Peppermint tii

Peppermint ine chinhu chechisikigo chinonzi terpene iyo inokwanisa kudzikisa matombo uye zvinobatsira mukuzeya nekukonzeresa kuyerera kwenyuchi uye mamwe majuzi ekugaya. ^[9] .

• Wedzerai mashizha emashiripiti mukapu yemvura yakabikwa.

• Itendere kuti inyure kwemaminetsi mashoma uye isa mvura.

• Inwe zuva nezuva pakati pekudya.

3. Turmeric uye mhiripiri

Turmeric ine chinhu chinoshanda chinonzi curcumin iyo inozivikanwa kunge ine anti-kupisa, kupora, anticancer uye antioxidant zvivakwa. Ichi chidimbu chinogona kudzikisira kuitika kwekuumbwa kwenduru. Piperine, chinhu chinoshanda mune mhiripiri nhema, kana ichibatanidzwa necurcumin, inogona kusimudzira zvakanyanya kuitika kwecurcumin, nekudaro ichidzivirira kukura kwematombo enduru. ^[10] .

• Steam girazi remvura, wedzera teaspoon yeturmeric nepiniki yemhiripiri nhema.

• Mutsa uye uchinwa zuva nezuva.

4. Chanca Piedra yakasikwa-yemusango

Vazhinji varapi vezvehutano vanopa pfungwa kuvarwere vavo - chanca piedra yemusango yekurapa nduru uye kuchengetedza nduru, itsvo uye chiropa hutano. Kushandiswa kwechanca piedra yemusango-inodzivirira kuumbwa kwematombo mumatanho ayo ekutanga ^{[gumi neimwe]} .

• Wedzera mashizha akaomeswa mukapu yemvura inovira.

• Ngwarira kwemaminitsi gumi.

Dzvinyirira chinwiwa uye unacho zuva nezuva.

5. Apple cider vhiniga

Apple cider vhiniga ine acetic acid iyo inobatsira mukuparadza matombo enduru. Iyo zvakare inobatsira mukurerutsa nduru kurwadziwa nekuwedzera iwo mazinga e antioxidant enzymes uye mavitamini ^[12] .

• Mugirazi remvura inodziya, isa 2 mashupuni eaple cider vhiniga.

• Inwa izvi mangwanani nedumbu risina chinhu.

Ivo vanhu vane nduru vanogona kusangana nezvakasiyana zviratidzo zvemudumbu uye vari zvakare panjodzi yekukura zvakanyanya kana kusingaperi cholecystitis. Nekudaro, hezvino zvimwe zvekudya zvekudya uye zvinodzivirirwa zvekudzivirira uye kurapwa kwema gallstones ^[13] .

Kudya Kudya Kudzivirira Matombo

1. Zvibereko zveCitrus

Michero yeCitrus senge mandimu, marimu, orenji, grapefruit, nezvimwewo, zvakazara vhitamini C. Zvidzidzo zvakaratidza kuti vhitamini C, antioxidant inonyungudika nemvura inodzivirira matombo kubva munzvimbo yekutanga. Icho chikonzero chiri vhitamini C inoputsa cholesterol yakachengetwa muiri bile ^[14] . Shandisa michero ine vitamini C-yakawanda nguva dzose.

2. Pectin-yakawanda michero nemiriwo

Pectin ishaidhi yakasanganiswa nemvura inowanikwa mumichero yakaita semaapuro, mapere, michero, plums, magwavha, nezvimwewo, nemiriwo yakaita semakarotsi, beetroot, parsnips, bhinzi yegirini, nezvimwe. Iyi fiber inosunga neakawandisa cholesterol mumatumbo uye inoibvisa kubva mumuviri kuburikidza nechigaro ^{[gumi neshanu]} . Iva nemapectin-akapfuma michero nemiriwo zuva rega rega.

3. Garlic nehanyanisi

Zvinoenderana nekudzidza, kunwa gariki uye hanyanisi kunogona kudzikamisa kuitika kwecholesterol gallstone kuumbwa ne40 muzana. Vatsvakurudzi vakaona kuti gariki uye hanyanisi zvakawedzera chiitiko chema enzymes maviri mucholesterol metabolism - cholesterol 7 alpha-hydroxylase uye sterol 27-hydroxylase ^[16] .

4. Zvekudya zvakapfuma mu magnesium

Chidzidzo chakaburitswa muThe American Journal yeGastroenterology chakaratidza kuti kuwedzera kwekushandisa kwemagesium kubva muzvikafu kunogona kudzikisa njodzi yemurume yekugadzira nduru. Kudya kwakanyanya kwemagesiumisi kwakaderedza njodzi yematombo ne28 muzana ^[17] . Idya chikafu chine magnesium senge avocado, nzungu, mhodzi, miriwo yakasvibira ine mashizha, nezvimwe.

5. Mafuta epolyunsaturated

Mafuta ePolyunsaturated anowanikwa mumafuta emuorivhi, canola oiri, walnuts, flaxseed, hove, soya mafuta, mafuta ezuva, nezvimwewo, zvinobatsira mukudzivirira kuumbwa kwematombo. Aya mafuta ane hutano anobvisa cholesterol yakakwira kubva mundiro uye inoderedza njodzi yematombo ^[18] .

6. Psyllium

Psyllium rudzi rwefibha inosungunuka inowanikwa kazhinji muchimiro chehosi, granules kana hupfu muzvidyo zvemangwanani uye zvinhu zvakabikwa. Iyo ine kugona kusunga nemafuta akawandisa mune bile duct iyo inosimudzira yavo kubuda kubva mumuviri. Izvi zvinodzivirira kuumbwa kwematombo enduru ^[19] . Uyezve, psyllium inowedzera cholesterol yakanaka uye inodzora yakaipa cholesterol.

7. Lecithin

Lecithin mafuta anowanikwa mune zvekudya zvakaita sesoya, mazai emazai, oatmeal, kabichi, chokoreti nenzungu. Chidzidzo chacho chinoratidza kuti lecithin inogona kubatsira kudzivirira kuumbwa kweguroni nekuchengetedza cholesterol kubva mukusimbisa muguruva ^{[makumi maviri]} . Chimwe chidzidzo chakawana kuti kudya lecithin yakapfuma yesoybean kwemwedzi mitanhatu kwakaderedza matombo muhukuru ^{[makumi maviri nerimwe]} .

8. Kafeini

Zvinwiwa zvine caffeine senge tii nekofi zvinogona kudzikisira zvakanyanya njodzi yechirwere chenduru nekumutsa nduru kudzikisira uye kudzikisa cholesterol kuwanda mu bile ^[22] . Zvimwe zvakawanda zvidzidzo zvakaratidzawo kushanda kwe caffeine mukudzivirira cholesterol gallstone kuumbwa ^{[2. 3]} , ^[24] .

Zvikafu zvekudzivirira Matombo

1. Yakanatswa makabhohaidhiretsi

Chikafu chakakwira mumacarbons akacheneswa senge shuga, furawa, zviyo zvakanatswa, chikafu chakakangwa, zvinwiwa uye sitachi zvinowedzera njodzi yegirobhubhu kusagadzikana nekuwedzera bile cholesterol kuzadza uye kuwedzeredza mukana wecholesterol ^[25] .

2. Mafuta akaguta

Mafuta akazadzwa anowanikwa mune zvekudya zvakagadziriswa anobvumira cholesterol kuti iungane mu bile. Chidzidzo chakaratidza kuti mafuta ezvekudya akapfuma mune akazara mafuta acids akawedzera girazi kuumbwa ^[26] . Zvakare, nyama ine mafuta tsvuku ine mafuta akazara. Nekudaro, gadzirisa kudyiwa kwemafuta akazara.

3. Mukaka wemukaka wakazara

Yese-yemukaka zvigadzirwa zvemukaka zvine huwandu hwakawanda hwemafuta hunogona kuwedzera njodzi yekuumbwa kweguroni. Saka, chinja kumukaka wakaomeswa kana mukaka une mafuta mashoma kuti uone kuti nduru yako haina kukanganiswa.

1. [1]Marteau, C., Sastre, B., Iconomidis, N., Portugal, H., Pauli, A. M., & Gérolami, A. (1990). pH murau muhunhu hwevanhu nduru: kudzidza mune varwere vane uye vasina gallstones. Hepatology, 11 (6), 997-1002.
2. [piri]Stinton, L. M., Myers, R. P., & Shaffer, E. A. (2010): Epidemiology yeGallstones. Gastroenterology Makiriniki eNorth America, 39 (2), 157-169.
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4. [4]Sedaghat, A., & Grundy, S. M. (1980). Cholesterol makristasi uye kuumbwa kweacholesterol gallstones. New England Journal of Medicine, 302 (23), 1274-1277.
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