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Garam masala achakuchengetedza kubva kuzvirwere munguva yechando. Garam Masala Hutano Kubatsirwa munguva yechando | BoldskyGaram masala ndiyo quintessential Indian spice musanganiswa iyo inoshandiswa mune yakawanda yemadhishi eIndia. Garam masala musanganiswa wezvinonhuwira zvakaita secoriander, cardamom, kumini, sinamoni, mhodzi yemasitadhi, clove, fennel, peppercorns, uye fenugreek. Muchikamu chino, iwe unodzidza nezve zvakanakira hutano hwa garam masala.
Kunyanya, garam masala inogadzirwa pamba inofarirwa kupfuura kungotenga-chitoro garam masala. Iko hakuna yakakwana nzira yekugadzira garam masala sezvo zvinonhuwira zvinoenderana neyako wega kuravira nedunhu.
Sekureva kwaAyurveda, garam masala anonzi ayo kugona kupisa muviri. Iwe unofanirwa kupa chaiyo mhando uye huwandu hweanodziya chikafu kuti uchengetedze yakanakisa yekugaya moto uye garam masala anoita izvo chaizvo.
Hutano mabhenefiti e garam masala anouya kubva kune ehutano mabhenefiti eayo ega zvinonhuwira zvinoshandiswa mumusanganiswa.
Ngatitarisei nezve hutano hunobatsira hwa garam masala.
1. Inovandudza Kugaya
2. Inodzikisa Cholesterol Uye Ropa Shuga
3. Inodzivirira Kuzvimbirwa
4. Kurwisa Chirwere cheshuga
5. Kurwisa Kuzvimba
6. Kunowedzera Metabolism
7. Anorwa Neshungu Kufema & Anosimbisa Mazino
8. Kurwa Kuramba Uye Kuzvimba
9. Zvinononoka Kuita Maitiro Ekukwegura
1. Inovandudza Kugaya
Garam masala anowedzera tembiricha yemuviri uye nekudaro anomutsa metabolism zvakare. Izvi zvinodzivirira kunonoka kugaya uye kuvaka-up kwehupfu mumuviri. Iyi masala inomutsawo chishuwo uye inowedzera kugaya. Ivhavha uye kumini mune garam masala zvinochengetedza kuzvidya uye acidity zviripo. Zvakare kuvepo kwepepuru uye kadhiamu mune garam masala rubatsiro mukugaya.
2. Inodzikisa Cholesterol Uye Ropa Shuga
Zvishandiso zvinoshandiswa mugaram masala kunge mavhavha, mhiripiri, kadhiamu nesinamoni zvinozivikanwa kudzikisa yakaipa cholesterol (LDL) mazinga. Sinamoni yakanaka kune rudzi rwechipiri chirwere cheshuga sezvo ichideredza shuga yeropa uye inosimudzira hutano hwemwoyo uye ine anticancer zvivakwa. Coriander inozivikanwawo nekudzikisa ropa cholesterol uye neshuga yeropa.
3. Inodzivirira Kuzvimbirwa
Imwe yemabhenefiti e garam masala ndeyekuti inodzivisa kubatira. Kudya garam masala kunozotungamira mukugaya kunoshanda, zvichizoguma nekudzinga kwakakodzera kwemarara kubva mumuviri.
4. Kurwisa Chirwere cheshuga
Garam masala ine sinamoni iyo ine hutano hwakanaka hunobatsira. Iyi zvinonhuwira ine simba rine simba rekudzinga chirwere cheshuga uye zvakasununguka sosi yeropa mune vane chirwere cheshuga. Uye zvakare, ichavandudza iyo insulin mahormoni iyo inodiwa kuchengetedza mashuga eropa akasimba.
5. Kurwa Kuzvimba
Iyo spice kumini, ndechimwe chezvinhu zvakakosha zvigadzirwa zveiyo garam masala poda. Iyo ine anti-kupisa uye antioxidant zvivakwa zvinovandudza kugaya, dzokorora metabolism yako uye gadzirisa yako yemhando yemoyo. Cumin zvakare yakafuma mune iron uye inowedzera yako hemoglobin level.
6. Kunowedzera Metabolism
Izvo zvinoshandiswa mu garam masala zvakapfuma mumaphytonutrients, ayo anobatsira mukuwedzera metabolism. Kunyanya mhiripiri, iyo inowanzo kuve yakakura mukupa kukurudzira kune metabolism yemuviri. Zvese zvinoshandiswa zvakare zvine basa rekuvandudza mashandiro enhengo dzakasiyana dzemuviri.
7. Anorwa Neshungu Kufema & Anosimbisa Mazino
Cloves uye kadhiamamu zviripo mugaram masala zvinoshanda kwazvo pakurwisa mweya wakaipa. Cloves ndiwo akanakisa kana totaura nezvematambudziko emazino sezvo achideredza kuora kwemeno uye zino. Clove inoshamisa sosi ye antioxidants uye ine calcium, mavitamini uye omega 6 mafuta acids.
8. Kurwa Kuramba Uye Kuzvimba
Garam masala ane carminative zvivakwa zvinowedzera kugaya, zvinobatsira pakurwisa kuzvimba, kuda kurutsa uye kubatika. Inobatsirawo mukuchengetedza matumbu ematumbu ane hutano.
9. Zvinononoka Kuita Maitiro Ekukwegura
Garam masala ane simba rine simba rekudzora nzira yekukwegura, nekuda kwezvakagadzirwa senge sinamoni, mhiripiri uye kumini. Pepper, kunyanya, ine yakasimba antioxidants, inorwisa mabhakitiriya uye mishonga inorwisa mabhakitiriya iyo inopa yakanakira anti-kuchembera mabhenefiti.
Nzira Yekuita Garam Masala Powder Kumba
Iye zvino zvaunoziva iwo mabhenefiti anoshamisa e garam masala, heino yekukurumidza garam masala recipe yekuita kumba.
Masala Munyu Zvinongedzo:
- & frac14 mukombe coriander mbeu
- 2 tbsp mhiripiri
- 2 tbsp mavhavha
- 2 tbsp kadhiamu
- 1 tbsp mbeu yefennel
- 3-4 nyeredzi anise
- 1-inch sinamoni tsvimbo
- 2 bay mashizha
- & frac12 nutmeg
Maitiro:
- Wedzera zvese zvinonhuwira mu skillet uye woma woma ivo kwemaminitsi mashanu.
- Isa zvese zvinonhuwira mu blender kusvikira yaita fomu yehupfu.
- Iye zvino, yako garam masala yakagadzirira kushandiswa.
Goverana ichi chinyorwa!
