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Vanhu vanoda kuve nerakajeka uye rinopenya ganda. Kune zvakawanda zvigadzirwa zvekunaka zvinokuvimbisa ganda rakanaka mukati memavhiki, asi hapana chinoshanda. Isu tese tinoshuvira kuwana yakanaka ganda. Nekudaro, pachinzvimbo chekurasa muhomwe dzako pamakemikari akavakirwa anodhura kurongeka mafuta, iwe unogona kuyedza mimwe mishonga yekumba kuti uwane ganda rakanaka uye rinopenya zvakasununguka.
Iyi mishonga yekumba inosanganisira maitiro ekuchengetedza ganda. Kubva pakugeza kumeso kwako kusvika pakuzvigadzirira mushe kurongedza kumeso mapakeji, une zvinhu zvakawanda kuti uchengetedze ganda rako uye uwane kupenya kupenya zvakasikwa.
YEMAHARA GANDA ANOPONESA NEMAPATATU MAHARA
Kune akawanda mishonga yemumba inogona kugadzirisa rako ganda ganda. Semuenzaniso, ndimu chinhu chinogadzirwa nerunako uye chinosuka pameso ako. Kunze kwekuisa kumeso mapakeji, iwe zvakare unofanirwa kuteedzera chikafu chine hutano. Ivai nefibhi uye nemvura chikafu chakapfuma sezvo ichigeza muviri uye ichiburitsa chepfu. Izvi zvinounzawo kupenya paganda.
Inwa mvura yakawanda sezvo kupera mvura mumuviri kunoita kuti ganda rako riite kunge rakasviba uye rakaneta. Workout nguva dzose kuwedzera kutenderera kweropa mumuviri uye kunatsiridza ganda rako . Imwe yedzakanakisa nzira dzekuwana yakanaka ganda ndeye, kugara kunze kwezuva. Mwaranzi inokuvadza yezuva haingokushanduri chete asi inokanganisa ganda nekuripisa.
ZVIKONZERO NEI VANHINDI VANOSIMBISWA NEFIRI GANDA
Nekudaro, zvese izvi zvinotora nguva kuratidza mhedzisiro. Nekudaro, kana iwe uchida kuwana inopenya uye yakanaka ganda mumazuva manomwe chete, heano mashoma mashoma mazano ekutevedzera uye kuwana mhedzisiro yakanaka.
Matipi ekuwana ganda rakanaka mumazuva manomwe chete:
Geza kumeso kwako
Zvakakosha zvikuru kugeza kumeso kwako sezvo kuchibvisa tsvina uye guruva rinoita kuti ganda rako rionekwe kusviba uye rakasviba. Sukurudza nemvura nguva nenguva kana uine acne kana pimple.
Yakatarisana kumeso mapakeji
Kune akawanda kumeso mapakeji ayo anogona kukubatsira iwe kuti uwane yakanaka uye inopenya ganda mumazuva manomwe chete. Nyorera kukwesha sezvo ichiburitsa ganda, inobvisa maseru eganda akafa uye inovandudza ganda ganda zvakasikwa.
Ndimu
Lemon ndeyakasarudzika kuchenesa mumiriri iyo inobatsira kuwana yakajeka ganda zvakasikwa. Iwe unogona kukwesha kumeso kwako nechidimbu chemonimu nyowani kana kuwedzera muto muchiso chako pack kuti uwane ganda rakanaka mumazuva manomwe chete! Zvakanakisa, kwesha ndimu chidimbu kumeso kwako zuva nezuva.
Zvibereko
Zvibereko zvakaita sebhanana, papaya, avocado zvinoshanda zvakanyanya pakuwana ganda rakanaka. Kuisa michero yakadaro paganda kunogona kubatsira kuwana mhedzisiro.
Dzivisa zuva
Iyo inokuvadza UV mwaranzi yezuva inogona kukuvadza ganda uye zvakare kuisuka. Kuti uve neganda rakanaka uye risina-ganda, dzivisa kusangana nezuva rakananga zvakanyanya sezvinobvira.
Pfeka ngowani kana wabuda
Paunenge uri panze, pfeka ngowani yekudzivirira ganda rako kubva kumwaranzi yezuva, tsvina uye kusvibiswa.
Bvisa
Kuburitsa ganda rako kashoma pasvondo kunosuka ganda. Inobvisa maseru eganda akafa uye inoratidza ganda nyowani rakaringana uye rakachena.
Massage ne yogati
Yogurt ine mapurobioti anonatsa ganda nekurichenesa. Simbisa kumeso kwako ne yogati zuva rega rega kuti uwane ganda rakanaka mumazuva manomwe chete.
Kuchenesa
Muti wetii uye aloe vera gel zvinoshanda pakuchenesa ganda. Iwe unogona zvakare kubhowa donje bhora mumukaka uye pukuta yako yakasviba kumeso kuichenesa.
Inwa mvura
Mvura inonatsa muviri unounza kupenya kumeso kwako. Iyo ndeimwe yenzira dzakanakisa dzekupenya uye kupenya kwakanaka mumazuva manomwe chete.
