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Papaya chibereko chakajairika chinowanikwa mudzimba dzese muIndia. Isu tese takave nemapapaas uye muto wepapaya. Papaya ine zvese zvinodiwa mamineral uye mavitamini emuviri wemunhu.

Izvi zvinobatsira mukuwedzera hutachiona hwemuviri wemunhu. Papaya inobatsira kugaya uyezve nekumutsiridza ganda redu. Isu tese tinoziva mabhenefiti epapa.

Asi unoziva here kuti papaya ingakubatsira sei mukuwana ganda rakanaka kana rikashandiswa kunze? Vitamin C inowanikwa mupapai inoshanda zvakanyanya paganda. Inobatsira mukuchengetedza kusimba kweganda nekuwedzera kugadzirwa kwe collagen.

Mhangura, iri mupapai inodzivirira ganda kubva kumwaranzi inokuvadza yezuva kubva kuzuva. Papaya zvakare ine Vitamin A, iyo inodzivirira ganda redu kubva kumasero anokonzera gomarara.

Ngatizivei kushandisa papaya kuchengetedza ganda redu uye kuwana riine hutano uye rakapfava ganda.

Papaya Chiso Packs Kune Anopenya Ganda

Mavitamini ari mupapa anobatsira mukumutsiridza ganda nekuchengetedza ganda kupenya. Izvo zvinobatsirawo mukuita kuti ganda rako riwedzere kushushikana uye kugwinha, nokudaro kuchichengeta chiri chitsva. Unogona kuwana ganda rinopenya ipapo nemushonga wekumba.

Zvisungo:

1 papaya

1 mukombe wemvura

Kushandisa sei:

1. Cheka papaya kuita zvidimbu zvidiki.

2. Wedzera imwe mvura woisanganisa pamwe chete.

3. Isa izvi zvese kumeso kwako uye uzvisiye kwemaminitsi makumi maviri.

4. Mushure memaminitsi makumi maviri, geza nemvura inotonhora. Unogona kucherechedza musiyano wekutanga kushandisa pachako.

Papaya Chiso Packs Kune Ganda Kuchenesa

Papaya ine antioxidants inobatsira pakujekesa ganda. Izvo zvinobatsirawo mukuwana rakatsetseka uye rakapfava ganda. Iyi mask yekupenya inogona kushandiswa kamwe muvhiki kuwana mhedzisiro iri nani.

Zvisungo:

Papaya

1 teaspoon uchi

Kushandisa sei:

1. Kune izvi, iwe unozoda 1/2 papaya.

2. Sanganisa mapapaya mu blender kugadzira paste.

3. Wedzera huchi mupepa uye uvasanganise zvakanaka.

4. Isai musanganiswa uyu kumeso kwako uye uusiye uripo kwemaminitsi makumi maviri.

5. Mushure memaminitsi makumi maviri, sukurudza uchibva mumvura inodziya yeruke.

Papaya Chiso Kurongedza Kurapa Mapundu Uye Acne Mavanga

Papaya ine vamiririri vanobatsira mukuderedza mapundu nemaacne. Iri papaya pack rinodzora acne mavanga uye matema mavara. Shandisa irori iyi kaviri pasvondo kuti uwane zvirinani.

Zvisungo:

1 papaya

1 teaspoon uchi

1 teaspoon muto wemonimu

Kushandisa sei:

1. Tora papaya woikora.

2. Svina papaya yakakangwa kuti ubudise muto mukati mayo.

3. Wedzera 1 chipunu chouchi uye 1 chipunu chemoni muto mukati mayo.

4. Vavhenganise zvakanaka. Isa uyu musanganiswa kwese kumeso kwako kana nzvimbo yakakanganiswa woisiya kwemaminitsi makumi maviri.

5. Unogona kuigeza mushure memaminitsi makumi maviri nemvura inotonhora.

Inobata Ganda Rakaoma

Iwo ma hydrating ejenti mupapaya anobatsira kuchengetedza ganda rakanyoroveswa zvakasikwa. Izvi zvinokupa rakapfava, rakanyorova uye rinotaridzika ganda rinotaridzika kana rikashandiswa nguva dzose.

Zvisungo:

& frac12 papaya

1 spoon oatmeal

1 spoon uchi

1 spoon zai yolk

Kushandisa sei:

1. Grate iyo papaya.

2. Sanganisa oatmeal kuti uite upfu.

3. Wedzera izvi papaya yakagadzirwa. Sanganisa zvakanaka uye wedzera zai yolk uye uchi.

4. Isa iri paki kumeso kwako uye rega igare kwemaminetsi gumi nemashanu.

5. Rinisa iyo mushure memaminitsi makumi maviri mumvura inotonhorera uye woma.

6. Dzokorora izvi kaviri pavhiki kuti uwane mhinduro nekukurumidza uye zvirinani.

Kuvhenekera Ganda Risina Kujeka

Zvisungo:

1 papaya yakaibva

4-5 zvidimbu zveorenji

Kushandisa sei:

1. Cheka papaya zvidimbu zvidiki wozvisanganisa.

2. Svina zvidimbu zveorenji kuti ubudise muto.

3. Vavhenganise zvakanaka woisa izvi kumeso kwako.

4. Mushure memaminitsi makumi maviri, geza uchishandisa mvura yakajairika.

Papaya Uye Turmeric Rongedza Yekubvisa Bvudzi

Zvisungo:

& frac12 mukombe papaya

& frac12 tsp turmeric upfu

Kushandisa sei:

1. Sunga chidimbu chepapaya uye wedzera pini yeturmeric.

2. Isa izvi panzvimbo yaunoda kubvisa bvudzi rako uye riome.

3. Svina musanganiswa wacho zvishoma nezvishoma wogeza nzvimbo yacho nemvura inodziya.

4. Izvi zvinobatsira kubvisa bvudzi risingadiwe ipapo ipapo.

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