Nzvimbo dzakasviba dzinogona kutsamwisa, kunyanya kana uchigadzirira D-Day yako. Wobva waita kuti utaridzike wakura uye wakagomara, uye hakusi kutarisika kunovavarirwa nemwenga. Chii chaizvo chinonzi mavara matema? Mavara erima zvigamba zveganda rakatsvuka. Zvinoitika apo dzimwe nzvimbo dzeganda dzinobudisa melanin yakawanda kudarika nguva dzose. Melanin ndiyo pigment inopa ganda ruvara rwaro. Ndezvipi zvikonzero zvemavara matema aya? Dark spots kana hyperpigmentation inogona kuonekwa pauri nekuda kwezvikonzero zvakasiyana-siyana zvakadai sekuwedzera kuzuva, pamuviri, kusaenzana kwehomoni, zvinokonzerwa nemimwe mishonga, kushayikwa kwevhitamini, kuzvimba etc. Asi usanetseka! Tine rondedzero yemamwe matipi ari nyore-anofefetera anokubatsira kurerutsa nzvimbo dzako dzakasindimara dzakasviba uye kuwana iwo kupenya kwemwenga.
Mbatata
Hongu, mbatatisi! Mbatata inoita basa rakanakisa rekuvheneka makwapa akasviba. Iwo azere neakasikwa bleaching agents anoshanda nemazvo pa hyperpigmentation uye maronda. Girai hafu yembatatisi kuita pulp. Isa iyi pulp yakananga kune yakasviba mavara uye igeze iyo mushure memaminitsi 15-20. Kushandisa iyi mask nguva dzose kunobatsira mukuderedza hyperpigmentation.
Aloe vera
Aloe vera yakazara ne antioxidants pamwe chete nevhitamini A uye C. Polysaccharides, chikamu chealoe vera, inobatsira mukuderedza mavara erima zvichiita kuti ganda rive rakajeka. Bvisa imwe aloe vera gel kubva pashizha realoe richangodzurwa woriisa kumeso kwako. Shambai mushure memaminitsi 15-20. Nekushandisa nguva dzose, mavara ako akasviba anotanga kupera.
Oatmeal
Kunze kwekuve kudya kwemangwanani kwakanaka, oatmeal inozivikanwa kuderedza zvirema zvinobudirira. Oatmeal ine zvimwe zvinoshamisa anti-kuzvimba zvivakwa izvo zvinobatsira mukuzorodza ganda rinonzwa uye iro rakanyanya exfoliator. Sanganisa 3 maspuni oatmeal, 1 kikapu uchi uye 1 kikapu yemukaka pamwe chete kuti uite pasta. Isa paste iyi kumeso kwako woigeza kana yaoma zvachose. Iwe unogona kushandisa iyi oatmeal face mask katatu pavhiki kune ganda rakajeka.
Turmeric
Iyi rondedzero ingadai isina kukwana pasina turmeric, iyo yemashiripiti herb. Curcumin, chinhu chakakosha cheturmeric, chombo chinoshanda chekubvisa mavanga kurwisa hyperpigmentation. Sanganisa 1 tsp yeturmeric ne 1tbsp yemukaka uye 1 tsp yemuto weremoni. Isa iyi paste kune ako matema uye woigeza nemvura mushure memaminitsi 10-15. Dzokorora nzira iyi 2-3 nguva pavhiki kuti uwane migumisiro yakasimba.
Green tea
Green tea inoita basa guru rekudzikisa mavara akasviba. Iyo yakazara ne antioxidants uye vhitamini C inozivikanwa kudzora kugadzirwa kwe melanin. Nyota mabhegi maviri etii woaisa mufiriji kweinenge hafu yeawa. Isa aya mabhegi etii panzvimbo dzako dzakasviba uye wovarega vagare kwemaminetsi angangoita makumi maviri. Izvi zvinoshanda zvinopesana nemabhegi emeso epuffy zvakare.
Cucumber
Iyo inozvininipisa inotonhorera cucumber inotakurwa nemavhitamini uye zvinovaka muviri zvinoita kuti ive chikamu chakakosha chekudya kune hutano. Asi waiziva here kuti gaka rinoshanda zvinoshamisa mukuderedza mavanga? Cucumber ine chikamu chinonzi ‘silica’ icho chinobatsira mukudzikisa madenderedzwa akasviba. Cheka zvimedu zvishoma kubva pagaka rinotonhorera uye rega rigare panzvimbo yako yepasi peziso kweinenge 15-20 maminetsi usati wageza nemvura. Dzokorora nzira iyi 3-4 nguva pavhiki.
Buttermilk
Nekuda kwekuvapo kwelactic acid mairi, buttermilk inoshanda chaizvo mukubvisa masero eganda akafa uye kuderedza mavanga. Izvi zvinoita kuti ganda rako rive rakanyanya kuenzana. Dururira imwe buttermilk mundiro uye nyura mashoma edonje mapedhi mairi. Isa aya mapedhi edonje panzvimbo dzako dzakasviba kwemaminetsi 15-20 wozoenderera mberi nekuigeza yose nemvura. Sezvo buttermilk iri nyoro, unogona kushandisa mushonga uyu mazuva ese!
Rugwaro: Sanika Tamhane
