Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usatadza
- BSNL Inobvisa Kuisirwa Mitero Kubva Kure Yakareba Broadband Kubatana
- Vira Sathidar Aka Narayan Kamble Kubva Kudare Anopfuura Nekuda Kwe COVID-19
- Varedzi vatatu vakatya kufa sezvo ngarava yabonderana nechikepe kubva kumahombekombe eMangaluru
- Medvedev anodhonza kunze kweMonte Carlo Masters mushure mekuedzwa kwecoronavirus bvunzo
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Mukaka wembudzi ndiwo mhando yemukaka unonyanya kudyiwa pasi rese. Inofungidzirwa kuti vanopfuura makumi matanhatu nezvishanu kubva muzana vevanhu venyika vanonwa mukaka wembudzi. Mukaka wembudzi unonzi ndiyo imwe nzira yakanakisa yemukaka wemombe nekuti yakafuma mune zvinovaka muviri zvakakosha, zviri nyore kugaya uye kudzikira zvishoma mune lactose kupfuura mukaka wemombe. [1] .
Mukaka wembudzi unoshandiswazve zvakanyanya, unoshandiswa kugadzira chizi, smoothies, madhiri, sipo uye zvigadzirwa zvekuchengetedza ganda.
Muchikamu chino, tichaongorora kuti chii mukaka wembudzi uye nezvakanakira hutano.
Chii Chinonzi Mukaka Wembudzi?
Mukaka wembudzi imhando yemukaka wakakora une hutano unogadzirwa kubva kumbudzi. Iyo yakanaka sosi yezvakakosha zvakakosha semafuta, mapuroteni, mavitamini uye mamineral senge vhitamini B6, vhitamini A, calcium uye phosphorus. Muchokwadi, ongororo dzakaratidza kuti mukaka wembudzi une 25 muzana zvakare vhitamini B6, 47 muzana zvakare vhitamini A uye 13 muzana muzana calcium kupfuura mukaka wemombe. Mukaka wembudzi zvakare wakapfuma mune yepakati-cheni mafuta acids ayo ane akasiyana hutano mabhenefiti [1] .
Mukaka wembudzi wakachengeteka kune vacheche zvakare. Iyo inosiyana kubva kune mukaka wevanhu kana wemombe maererano neakanyanya kugaya, akasiyana alkalinity uye ekurapa maitiro muhutano hwevanhu. Mukaka wembudzi wakakora uye creamier kupfuura mukaka wemombe kana chero mukaka wakasimwa.
Ruzivo rwehutano rweMukaka wembudzi
Mukaka wembudzi wakafuma muvhitamini B6, vhitamini A, calcium, magnesium, phosphorus, iron, zinc, manganese, mhangura, cobalt, potasium, selenium uye ine huwandu hwehuwandu hwe sodium. [1] [piri] .
Hutano Mabhenefiti EMbudzi Mukaka
1. Inosimudzira hutano hwemwoyo
Kudya mukaka wembudzi kuchaita kuti moyo wako ugare wakagwinya nekuda kwehuwandu hwayo hwemagesium. Magnesium inokosha mamineral inobatsira moyo wako inobatsira kuchengetedza kurova kwemoyo nguva dzose, inodzivirira kuumbwa kweropa uye kuwedzera cholesterol yakanaka [3] . Chidzidzo cha2005 chakaburitswa mu Zvinyorwa zveDhiri Sayenzi yakawana kuti mukaka wembudzi kunwa kunowedzera cholesterol yakanaka uye kunodzora cholesterol yakaipa [4] .
2. Inotsigira bone bone
Mukaka wembudzi une calcium yakawanda, chicherwa chakakosha chinobatsira kuchengetedza mapfupa nemeno ako akasimba. Sezvo mukaka wembudzi une huwandu hwecalcium kupfuura mukaka wemombe, kunwa mukaka wembudzi kunopa muviri wako huwandu hwakakwana hwecalcium uye kudzikisa njodzi ye osteoporosis. Chidzidzo chakaburitswa mu International Zvinyorwa zveMishonga Sayenzi uye Ongororo yakaratidza kuti kunwa mukaka mutsva wembudzi kunowedzera huwandu hwecalcium uye kunodzivirira njodzi ye osteoporosis. Mukaka wembudzi unewo wepakati-cheni yemafuta acids, iyo inoita chinzvimbo chikuru mukumwa kwecalcium uye phosphorus, iwo maviri akakosha maminera anobatsira kuchengetedza hutano hwemabhonzo [5] .
3. Kunoderedza kuzvimba
Zvidzidzo zvakaratidza kuti mukaka wembudzi une anti-kupisa zvinhu zvinogona kubatsira kurwisa kuzvimba. Zvidzidzo zvezvipfuyo zvakawana kuti mukaka wembudzi une oligosaccharides iyo inoratidza anti-kupisa mhedzisiro mucolitis uye nekudaro, inogona kubatsira mukugadzirisa hutachiona hwechirwere. [6] [7] .
4. Anogona kurapa kupererwa neropa
Zvidzidzo zvezvipfuyo zvakaratidza kuti iyo iron bioavailability mumukaka wembudzi iri pamusoro pane yemukaka wemombe. Izvi zvinoreva kuti kunwa kwemukaka wembudzi kunobatsira kunatsiridza simbi yako uye kunogona kudzikisa njodzi yekushomeka kwesimbi [8] , [9] .
5. Zviri nyore kugaya
Mafuta akafuridzirwa mumukaka wembudzi madiki uye ichi ndicho chikonzero chikonzero nei mukaka uri nyore kugaya. Vanhu vane matambudziko ekugaya kana vane lactose vasingashiviriri vanogona kushivirira mukaka wembudzi [10] .
6. Kunowedzera hutano hweganda
Mukaka wembudzi ndiwo manyuko akanaka evitamini Athis vhitamini anobatsira kunatsiridza ganda rako, kuderedza mburwa uye kunonoka kutanga kwemakwenzi. Pamusoro pezvo, mukaka wembudzi une lactic acid, iyo inobatsira kubvisa maseru eganda akafa uye inopenya toni yeganda [gumi neimwe] .
7. Kunodzikisa matambudziko ekugaya mumwana mucheche
Pasteurized mukaka wembudzi unoregererwa zvakanaka nevacheche vane matambudziko emudumbu. Zvidzidzo zvakaratidza kuti kana mukaka wembudzi ukapihwa vacheche, matambudziko emudumbu senge manyoka nekuzvimbirwa anobviswa [12] .
Ko Mbudzi Mukaka Ine Chero Mativi Migumisiro?
Zvidzidzo zvataura kuti mukaka wembudzi kurwisa, uko kusinga sanganiswe nemukaka wemukaka allergy, chirwere chisingawanzoitika. Izvi zvinokwenenzverwa zvinogona kuverengerwa kune izvo zvemukesi mumukaka wembudzi. Zvimwe kunze kweiyi yekumwa mukaka wembudzi yakachengeteka kune vanhu vazhinji.
Mbudzi Mukaka Vs Mombe Mukaka
Mukaka wembudzi une vhitamini B6 yakawanda, vhitamini A uye calcium kupfuura mukaka wemombe uye zvidzidzo zvekutsvaga zvinoratidza kuti mukaka wembudzi unogona kuwedzera kugona kwemuviri kutora zvinovaka muviri kubva muzvikafu. Kune rimwe divi, mukaka wemombe unokanganisa kunwa kwemaminerari akakosha sesimbi nemhangura painodyiwa nezvimwe zvekudya.
Uye zvakare, mukaka wembudzi wakadzikira mu lactose kupfuura mukaka wemombe uye nekudaro, vanhu vane lactose vasingashiviriri vanokwanisa kugaya mukaka wembudzi zvirinani pane mukaka wemombe.
Mashandisiro Aungaita Mbudzi Mukaka?
- Mukaka wembudzi unogona kutsiviwa 1: 1 reshiyo yechero mhando yemukaka mune ese marudzi ekubikisa.
- Mukaka wembudzi unobatana mushe mushe uye masmoothies.
- Iwe unogona kuwedzera mukaka wembudzi kune oats, masobho uye sauces.
- Mukaka wembudzi unogona kushandiswa kugadzira madhiri.
