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Pamusoro peinonaka uye inotapira inonaka yemwana wechibage yakazara nefiber, yakaderera macalorie uye ine huwandu hwakawanda hwezvakakosha zvakakosha izvo zvinobatsira pahutano.
Iyi yummy mucheche chibage recipe ndeye inofanirwa-kuyedza kune veggie vadikani. Iyo inotapira, inonaka uye zvakakosha kuti ine hutano zvakare.
Kugadzirira iyi yakasvibira mhiripiri yemwana wechibage nzira, iwe unoda zvishoma zvigadzirwa. Capsicum kana green pepper uye dema mhiripiri hupfu zvinhu zviviri zvakakosha zveiyo dhishi sezvo ivo vachipa kune chikuru chikamu cheiyi yummy kuravira.
Zvakare, uyu mwana wechibage fry recipe haisi nguva inopedza, saka edza kana iwe uchikurumidza. Kuti unakirwe neyegiridhi mhiripiri mwana wechibage fry recipe, idye seyedivi dhishi nedal mupunga (chawal). Iwe unogona zvakare kunakidzwa nekubata uku ne rotis kana chappatis.
Kana iwe uchida kugadzira iyi recipe yemiriwo tangy mudiki mukuravira, ivo vanowedzera chipunu chetomato ketchup kwairi.
Heano maitiro aunogadzirira iyi yekumwisa-kudiridza yakaoma recipe, tarisa:
Inoshumira: 4
Nguva Yekugadzirira: maminetsi gumi nematanhatu
Kubika Nguva: 18 maminetsi
Zvese Zvaunoda
- Chidiki Checheche Chibage - & frac12 kg (yakagurwa)
- Capsicum / Green pepper - 1 (yakatswa)
- Hanyanisi - 1 (grated)
- Tomato - 1 (yakasarudzwa)
- Pepper poda - 2 tbsp
- Turmeric Powder - & frac12 tsp
- Green Chilli - 1 (yakatswa)
- Munyu Kuravira
- Oiri - 1 tbsp
- Mvura - & frac12 mukombe
Maitiro
- Wedzera mafuta mupani. Kana uchipisa, wedzera iyo green chly.
- Fry iyo inotonhora kusvikira jira jena rionekwa pamusoro payo.
- Zvino wedzera hanyanisi yakakangwa mupani uye fry kusvikira yendarama-shava muvara.
- Wedzerai matomatisi akachekwa uye firayii zvakanaka nehanyanisi.
- Imisa chitofu uye bvumira izvo zvigadzirwa kuti zvibike zvakanaka.
- Wedzera muhari yepepuru uye turmeric powder.
- Zvino wedzera chakachekwa capsicum, chibage chemwana uye fry mushe nezvinonhuwira.
- Wedzera mvura shoma mupani, kana iwe ukaona izvo zvinoshandiswa zvichipera kuoma. Bvumira miriwo kuti ibike zvakanaka pamurazvo wezasi.
- Paunenge wapedza wedzera munyu kuravira.
- Iwe unogona zvakare kuwedzera hing (asafoetida) yekuravira.
Nutrition Zano:
Chibage checheche chine huwandu hwakakura hwedare hwakanakira varwere vane chirwere chekushaya ropa. Iyo zvakare ine yakakwira huwandu hweiyo folic acid, chinhu chakakosha kune vakadzi vane nhumbu.
Zano:
Usawedzere mvura yakawandisa uchibika chibage chemwana. Iyo nzira yakaoma.
