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Halasana, inozivikanwawo sePlow Pose, yakatorwa kubva pazwi reSanskrit, umo 'Hala' zvinoreva gejo rinoshandiswa muminda uye 'Asana' ndeyechokwadi. Iye zvino, izwi rese reSanskrit rine hukama neichoicho, uye ndozvazviriwo nemamiriro aya zvakare.
Yoga Yekupenya Ganda | Copal Shakti Yoga | Sarvangasana | Halasana | BoldskyIwe unotora chimiro chegejo nokudaro iyi poinzi inonzi yakadero. Zvishoma nezvishoma, kana zvikamu zvako zvikaramba zvichikura, unozogona kubata zvigunwe zvako kusvikira pasi, neshure.
Ganda rine hutano uye rinopenya chinhu chinorotwa nemunhu wese uye munhu wese anoda kutaridzika zvakanaka. Asi, ndeipi mhinduro?
Uyezve Verenga: Vrksasana (Tree Pose) Yekurapa Yakaderera Ropa Kumanikidza
Kana ganda rako risina hutano, unozoita sei wakanaka uye nyowani? Chiyero chakanaka che metabolism chakakosha kuti uve neganda rinopenya.
Mazuva ano, vanhu vakagadzirira kuburitsa muhoro wavo kuna vanachiremba kune mamwe marapirwo, zvisinei nekuti iwe unogona kuve nerubatsiro rwakanaka kune WAKO wega uye edza kuzadzisa chinangwa chako nerubatsiro rweYoga.
Zvese zvaunoda hutungamiriri hwakafanira uye kutsungirira kutanga nazvo. Izvo zvinongova pakata kwako uye unofanirwa kuzvipa. Saka, nei kunonoka, handiti?
Paunenge uchinge wajaira kuita yoga, kunyangwe muviri wako unozojairana nazvo uye unozozvida sekudya nemvura.
Inomutsiridza muviri wako, pfungwa uye mweya. Nekudaro, inochengetedza yakawanda yemari yako yakaoma-yawakawana. Tarisa uone nhanho-nhanho-nhanho kuti uite iyi asana uye mabhenefiti aunogona kukohwa kubva kune ino asana.
Nhanho-Nhanho-Nhanho Maitiro Ekutevera Kune Iyi Asana
Nhanho 1. Rara wakanangana nemusana wako nemaoko ako parutivi uye zvanza zvako zvinofanirwa kuchengetwa zvakajairika pasi.
Nhanho 2. Inhale. Zvishoma nezvishoma, tanga kusimudza makumbo ako ese uchishandisa tsandanyama dzemudumbu.
Nhanho 3. Unogona kutora rutsigiro rwemaoko ako mukusimudza makumbo ako.
Nhanho 4. Zvino, edza kusimudza tsoka dzako zvachose, kureva, 180 madhigirii. Tsoka dzako dzinofanira kunge dziri pamusoro pemusoro wako.
Nhanho 5. Musana wako unofanirwa kuve wakatarisana pasi.
Nhanho 6. Ingo tarisa pakufema kwako uye chengetedza chinzvimbo ichi kweinenge miniti. Wobva waburitsa mweya uye zvishoma nezvishoma tora makumbo ako pasi. Usangodonhedza tsoka dzako. Vaburutse pasi zvakajairika.
Nhanho 7. Ingo dzokorora iyi pose kanokwana kagumi kana paunenge uchinzwa kugadzikana. Pakutanga, ungangotadza kubata zvigunwe kumashure. Usazvipusha. Unozoshanduka zuva nezuva. Saka, usatambe nemuviri wako.
Ita shuwa yekuita iyo yoga asanas pane isina chinhu mudumbu, uye zvakanaka kuti kazhinji uite idzi asanas mangwanani.
Bhenefiti Yaiyo Asana
- Toni mhasuru dzemakumbo
- Inosimbisa mutsipa, bendekete, musana uye gumbo mhasuru
- Inodzikamisa iyo nervous system uye nokudaro inoderedza kunetseka uye kunetseka
- Inovandudza immune system
- Iyo inosimbisa iyo yegland gland
- Inobatsira kubata danho rekuguma kuenda kumwedzi muvakadzi
Chenjedzo
Dzivisa iyi pose kana iwe uine dambudziko remusana kana kumashure. Iwe unofanirwa kugara uchitaurirana nemudzidzisi weyoga usati watanga nechero rudzi rwechiitwa. Vakadzi vane nhumbu vanofanirwa kuzvidzivirira zvachose.
