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Kana iwe uine chero rudzi rwechikanganiso pachiso chako, zvinogona kukuita iwe kuti uonekwe usina chivimbo. Mazhinji evakadzi vanonzwa kunyara kubuda, kana vane denderedzwa dema, acnes kana mapundu.
Rima denderedzwa rinogona kukuita kuti utaridze zvakanyanya kushushikana uye kuneta uye zvakare pamusoro pezera-zera. Kunyangwe vana mazuva ano vari kusangana nematambudziko akadaro.
Uyezve Verenga: Supta Baddha Konasana Akasungwa Angle Pose Yekurara Kwakanaka
Zvikonzero zvezvimwechetezvo zvinosanganisira kushomeka kwekurara, kunetseka zvakanyanya, kushomeka kwesimbi, kushaya mvura mumuviri kana chero dambudziko remhando yeganda senge pigment, kushaya oxygen uye nekudaro hapana kufamba kweropa kwakakodzera, kushanda kwenguva yakareba, kuona TV yakawandisa, kudya kwakashata, uye list inongoramba ichienderera mberi.
Zvino zvakare, pamusoro penguva yakati, uchiverenga zvinowirirana nezveyoga, unofanirwa kunge uchinetseka kuti Yoga ingabatsira sei mukuderedza uye zvishoma nezvishoma kubvisa denderedzwa dzerima, handiti?
Ichokwadi kuti pasina kuburitsa homwe dzako kuna vanachiremba uye vemakemikari, unogona kuwana mhinduro yemahara uye izvo zvakare zvakasikwa.
Chimwe chezvikonzero zvikuru zverima denderedzwa chinoumba kuropa risina kukwana. Paunenge uchangotanga kudzidzira iyi poso, kumeso kwako kunenge kuchinyatsogadzikana uye kushushikana kwako kwese kunenge kwaenda.
Tarisa uone matanho anodikanwa kuteverwa uye zvakanakira iyi asana.
Nhanho-Nhanho-Nhanho Maitiro Ekutevera Kune Iyi Asana
Nhanho 1: Ingo mira wakamira uye chengeta makumbo ako ave kure semapfudzi ako kubva kune mumwe mugumo kuenda kune mumwe.
Nhanho 2: Tambanudza maoko ako ese kumberi uyezve kumusoro, kuitira kuti musana wako utambanuke zvakare.
Nhanho 3: Zvishoma nezvishoma uye zvishoma nezvishoma, kukotama uye kubata pasi nezvanza zvako uye musoro unobata mabvi.
Pakutanga, muviri wako hauzove wakachinjika zvekuti unogona kuita kuti zvanza zvako zvibate pasi. Usazvipusha zvisina kufanira. Iwe unogona kutanga nezvigunwe zvako zvekubata pasi, uye kana iwe uchinge wakasununguka, ipapo kusimudzira zvishoma nezvishoma kunenge kuripo.
Nhanho 4: Ingotora mweya wakajairika uchiita izvi asana uye urambe uchinonoka, usamhanye kupedza.
Pane mashoma positi ayo anokubatsira iwe pakuve nekurara kwakanaka. Saka ingo sanganisa 3-4 poses uye unofanirwa kudzidzira Yoga kweawa, kana kutopfuura izvozvo, kuti upinde mutsika nemagariro.
Bhenefiti Yaiyo Asana
- Toni mhasuru dzemudumbu
- Inowedzera kutenderera kweropa uye inosimbisa musana
- Inotambanudza mhasuru dzemusana uye inobatsira kurapa matambudziko ane chekuita nemarwadzo kumashure
- Inoita iyo musana supple
- Betters kutenderera kweropa munzvimbo yechiso
Uyezve Verenga: Kurapa Yakatsemuka Zvitsitsinho NeAyurveda
Chenjedzo
Vanhu vane kukuvara kwemutsipa, kana kushanda kwemudumbu, kurwadziwa musana, kana chero mhando dambudziko rekuenderana havafanirwe kuita iyi asana.
