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Acerola cherries (Malpighia emarginata DC.) Iri pakati pevapfumi uye masosi sosi yevhitamini C kana ascorbic acid, pamwe neakawanda eaphytonutrients senge flavonoids, carotenoids, amino acids, terpenoids uye anthocyanins.
Ichi chikafu chikuru chine makumi mashanu kusvika zana ezviuru zvakapetwa vhitamini C zvichienzaniswa neorenji kana ndimu. Zvakare, vhitamini C muacerola inongo fanika neCamuCamu, imwe mhando yebheri. [1]
Acerola inozivikanwa zvakare seBarbados cherry kana West Indian cherry. Iyo yakasvibira kana yakasviba uye inoshanduka kuita yero uye yakatsvuka kana yakura.
Iyo ine yakakwenenzverwa antioxidant kugona nekuda kwekuvapo kwevhitamini C. Ichi zvakare chikonzero nei chikafu chakasimba chinoshanda chave chishuwo chepasirese chemasayendisiti enharaunda nemakambani emishonga mumazuva mashoma apfuura.
MuIndia, maacerola cherries anonyanya kuwanikwa muTamil Nadu, Kerala, Chennai, Karnataka, Maharashtra neAndaman neNicobar Islands nekuda kwenzvimbo dzinopisa uye dzinotonhora.
Ngatizivei zvakawanda nezve hutano hunobatsira hweacerola cherries.
Nutritional Nhoroondo yeAcerola Cherries
100 g yeacerola cherries matsva ane 91.41 g yemvura uye 32 kcal yesimba. Izvo zvinewo zvinovaka muviri zvakadai se ascorbic acid, fiber, folate, potasium uye nezvimwe, sezvambotaurwa.
Hutano Bhenefiti yeAcerola Cherries
1. Iva nezvinhu zvinopesana nekukwegura
Mahara radicals anokanganisa iyo collagen yeganda inoitisa simba reganda uye kusimba. Izvi zvinoguma nekukwegura kweganda. Antioxidants muacerola inogona kubatsira kudzikisira kushushikana kwehutachiona uye kudzivirira kukuvara paganda, nekudaro kudzivirira kukwegura nguva isati yakwana. Ichi ndicho chikonzero nei acerola ichishandiswa zvakanyanya nema cosmetic maindasitiri mune anti-kuchembera mafuta.
2. Akapfuma mune antioxidants
Sezvambotaurwa, acerola cherries akapfuma mune antioxidants zvinovaka muviri senge ascorbic acid, carotenoids uye phenolics. Zvinogona kubatsira kudzivirira hosha dzakasiyana senge chisingaperi chirwere chemwoyo uye chirwere chekuzvimba chinokonzerwa nekuda kwekusununguka kwakanyanya maseru.
3. Mashoma ezasi eglucose
Acerola muto unokurudzirwa nenyanzvi dzekudzivirira hyperglycemia mune vane chirwere cheshuga. Iyo jisi yakagadzirirwa kubva kuacerola cherries inobatsira zvakanyanya kudzikisa huwandu hweglucose, pamwe nekuderedza cholesterol uye triglycerides, imwe yematambudziko makuru eshuga. Muto wacho unobatsirawo vanhukadzi panguva yekubata chirwere cheshuga. [piri]
4. Kusimudzira hutano hweropa
Acerola michero yehupfu yakabviswa inonyanya kushandiswa kudzikisa kuzvimba kwechiropa. Chidzidzo chakaratidza kuti hepaprotective mhedzisiro yeacerola inoenderana neayo antioxidants zvinovaka muviri senge vhitamini C iyo inobatsira kudzikisira mahara radicals uye kuchengetedza chiropa kubva mukukuvara. [3]
5. Iva nemishonga inorwisa utachiona
Iyo ascorbic acid uye phenolic makomputa senge flavonoids uye phenolic acids muacerola inoratidza antimicrobial chiitiko. Acerola cherries inogona kubatsira kuuraya huwandu hwakawanda hwehutachiona hunokuvadza uye kudzivirira kukura kwavo. Acerola inozivikanwa zvakare kudzivirira hutachiona husinga gadzike uye husinga gadzike asidi. [4]
6. Iva nezvinhu zvinodzivirira gomarara
Zvinoenderana neongororo, kurapwa kwepamberi neacerola dhiragi kunogona kubatsira kudzivisa kuwanda kana kuwanda nekukurumidza kwemasero anotungamira kune tumorigenesis (kuumbwa kwekenza). Acerola inodzvinyirira kuumbwa kwekenza padanho rekutanga uye nekudaro, inogona kudzivirira njodzi yayo. [5]
7. Kuwedzera immune system
Sezvambotaurwa, acerola ine 50-100 zvakapetwa vhitamini C kupfuura ndimu kana orenji. Vitamin C inokwanisa kupa elektroni uye nekudaro, inodzivirira yemahara yakaipa kukuvara kune akasiyana maseru. Kana mashandiro esero akachengetedzwa zvakanaka mumuviri, immune immune system inosimba uye nekudaro, inodzivirira muviri kubva kuzvirwere. [6]
8. Dzivirira kukuvara kweDNA
Kukuvara kweDNA hakusi kungoenderana nekenza chete asi zvimwe zvinhu zvakakomba seLi-Fraumeni-syndrome. Isoni inoni yesoni inogona kukonzera kukuvara kweDNA nekuda kweiyo oxidative kusagadzikana. Vitamin C muacerola muto unobatsira kwazvo mukushatisa iion inoshanda ye chelate simbi. Izvi zvinodzivirira kukuvara kweDNA uye zvakare kunobatsira mukugadzirisa kwavo. [7]
9. Kurudzira uremu
Ascorbic acid ine zvinobatsira pamafuta akawandisa emuviri. Zvinogona kubatsira kudzivirira kufutisa uye zvinetso zvinoenderana neshuga uye chirwere chemwoyo. Ichi chibereko chakapfuma antioxidant chinobatsira kupisa mafuta ekufuta uye kudzikisira triglycerides mune adipose tishu, nokudaro zvichikurudzira kuonda. [8]
10. Yakanaka kugaya
Acerola cherries anobatsira kubatsira matambudziko ekugaya akadai sekugaya, kufufutirwa, kuzvimba uye ura matambudziko. Iyo antioxidant zvivakwa zveichi superfood inobatsira kuenzanisa iyo gut microbiome, iyo zvakare, inochengetedza hutano hwakanaka hwematumbo.
11. Kuvandudza mashandiro ekuziva
Raw green acerola ine 4.51 muzana yepectin. Iyi fiber yakasarudzika muacerola inogona kubatsira kudzivirira njodzi yematumbo ehuropi uye nekuvandudza mashandiro ekuziva, kunyanya murudzi rwechipiri chirwere cheshuga. Izvo zvinobatsirawo kurapa kuneta uye kukuvara kwehuropi kunokonzerwa nekuda kweaneurysmal subarachnoid haemorrhage. [9]
Zvishandiso zveAcerola Cherries
Acerola inoshandiswa mumhando dzakawanda senge
● muto,
● upfu,
● michero yakaoma nechando,
● jamu,
● muto wakaomeswa nechando,
● ices,
● gelatin,
● marmalade,
● zvihwitsi uye
● zvinwiwa zvinodhaka.
Zvakawanda Sei Kutora
Izvo zvinokurudzirwa kudya kwezuva nezuva kwe ascorbic acid yevakuru (pamusoro pemakore 19) ndeye 90 mg / zuva revarume uye 75 mg / zuva revakadzi.
Izvo zvakasikwa zvemukati me ascorbic acid muacerola ndeye 1000 kusvika 4500 mg pa 100 g.
Naizvozvo, iko kushandiswa kwekutenderedza matatu acerola cherries inogona kubatsira kugutsa vitamini C yakakurudzirwa kune munhu mukuru.
Nzira Yokugadzirira Acerola Juice
Zvisungo:
● Makapu maviri eacerola cherries (mbishi kana kuibva).
● Inenge litita imwe yemvura.
● Dzimwe nzira dzeshuga seuchi kana mapira manyuchi.
● Ice (sarudzo).
Maitiro
● Sanganisa macerola uye mvura mu blender.
● Uchishandisa nesefa, bvisa zvese zvakaomarara.
● Chinjana kujagi muto wobva wawedzera zvinotapira (kana zvichidikanwa).
● Unogona kuderedza zvirimo zvemvura kana uri kuisa chando.
● Shumira.
Rangarira: Michero isina kuibva yeacerola (ruvara rwegirinhi) ine ma antioxidant akakwira achienzaniswa neakaibva (mutsvuku). Zvakare, 150 g yepurpiti yeacerola pa litita yemvura ndiyo yakanakisa kuumbwa. [10]
