Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Sharad Pawar achaburitswa muchipatara mumazuva maviri
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Mvura yekokonati hapana mubvunzo kuti chimwe chezvakanakisa zvinwiwa zvinozorodza kunze uko uye inosimudzira hutano.
Vanhu vanoshandisa ese mativi ekokonati anozvininipisa chikafu nemishonga.
Kwemazana emakore, vanhu vanga vachishandisa iyo yakawanda yehutano mabhenefiti emvura yekokonati. Ichi chakaderera-calori chinwiwa chakazara chakazara neakawanda hutano mabhenefiti.
Yakazara nema antioxidants, amino acids, enzymes, B-yakaoma mavitamini, vhitamini C uye mamwe akawanda mamineral simbi, calcium, potasium, magnesium, manganese uye zinc.
Iyo micronutrients iri mukokonati mvura inobatsira mukusimudzira immune system. Kokonati mvura ine mahormone emiti anonzi cytokinins ayo akapfuma mukurwisa-kuchembera, anti-thrombotic uye anti-cancerous dzimba.
Kuti uwane gohwo rakanyanya kunaka mabhenefiti, uchafanirwa kusarudza yakachena uye yakachena coconut mvura. Chero chipi zvacho chinowanikwa mune fomu remabhodhoro chakazara neshuga. Nekudaro, zvinokurudzirwa kuenda kune yakasarudzika sarudzo.
Muchikamu chino, isu tataura pamusoro penzvimbo dzehutano mabhenefiti emvura yekokonati uye zvakanakira kunwa izvi mazuva ese.
Verenga zvakare kana zvakanaka kunwa mvura yekokonati padumbu risina chinhu.
1. Yakanaka Nyota Quencher:
Kokonati mvura inoonekwa seyakanyanya kunaka kana zvasvika pakurova nyota. Iine electrolytic nziyo inogona kudzoreredza muviri. Inobatsira pakushaya mvura uye kurasikirwa nemvura nekuda kwemanyoka, kurutsa uye kudikitira zvakanyanya.
2. Inoderedza Matanho Ekuwedzera eropa:
Kokonati mvura ine vhitamini C, potasium uye magnesium zvemukati zvinobatsira kudzora yakakwira BP. Potassium inobatsira pakuenzanisa zvakashata zvinokonzerwa nesodium uye inobatsira kudzikisa huwandu hweropa. Ichi ndicho chimwe chezvemhando yepamusoro mabhenefiti emvura yekokonati.
3. Mwoyo Tonic:
Kokonati mvura ine mafuta uye cholesterol yemahara uyezve inoratidza Cardio-inodzivirira mhedzisiro. Inobatsira kudzikisa LDL kana yakaipa cholesterol uye zvakare inowedzera yakakwira-density density lipoprotein mazinga, nekudaro kudzora njodzi yehosha yemoyo.
4. Kununura Hangovers:
Doro rinoita kuti muviri wako unyanye kushomeka uye nekudaro unokupa iwe unotyisa hangovers mangwanani. Kokonati mvura inozadza ma electrolyte mumuviri uye inowedzera hydration.
5. Inokurudzira Kurasikirwa nehuremu:
Kokonati mvura yakakosha pakurasikirwa nehuremu, sezvo iine macalorie mashoma uye inoenda nyore padumbu. Ichi chinwiwa chine bioactive enzymes iyo inobatsira nekugaya, inowedzera mafuta metabolism uye nekudaro kubatsira nekurema uremu.
6.Kubata Musoro Wemusoro:
Mazhinji emusoro uye kunyange migraines anokonzereswa nekushomeka Kokonati mvura ichave inobatsira zvikuru mukupa iyo maelectrolyte kumuviri uye nekusimudzira hydration. Sezvo iri yakafuma mu magnesium, inobatsira mukubvisa iyo inosangana nemusoro wemigraine. Ichi ndicho chimwe chezvakanakira kunwa mvura yekokonati zuva rega rega.
7. Inogadzirisa Dumbu Rinogumbura:
Kushungurudzika mudumbu kunoitika semhedzisiro yekugaya. Zvinogona kuitika nekuda kwezvikonzero zvakawanda. Kunwa mvura yekokonati kunobatsira mukupa zororo nekukurumidza kune izvi uye zvinobatsirawo nezvimwe zvine chekuita nemudumbu.
8.Iye Yakakura Post-yekurovedza Kunwa:
Mvura yekokonati ine huwandu hwakawanda hwezvicherwa uye kuumbwa kwaro kwakadaro zvekuti rinogona kupinzwa nyore nemuviri. Nekudaro, kunwa izvi mushure mekurovedza muviri kwako kunobatsira kuzadza ma electrolyte akarasika, simba uye zvakare kunodzivirira kuparara kwemhasuru.
Izvo Zvakanaka Kuinwa Pachinhu Pasina Chinhu Dumbu?
Izvo zvisizvo zvisirizvo pfungwa yekuti coconut mvura haifanire kudyiwa isina chinhu mudumbu. Asi chokwadi ndechekuti, zvakanaka kushandisa coconut mvura isina chinhu mudumbu. Nenzira iyi, inopa simba rakawanda kudziviriro yezvirwere mumuviri uye inodzivirira muviri kurwisa mabhakitiriya uye zvimwe zvipuka.
