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Ndeipi sarudzo yemangwanani yakanyanya kunaka? Zvakanaka, sezvo kuri iko kudya kwekutanga kwezuva, kunofanirwa kuve kunozorodza padumbu rako uye kunofanira kukwanisa kukupa simba kusvikira iwe wadya kechipiri kudya kwezuva.
Uyezve Verenga: 15 Zvikonzero Zvokunwa Mukaka
Panguva imwecheteyo, yako yekuseni sarudzo haigone kuve chinhu chinorema nekuti unogona kunzwa kurara usati wasvika kuhofisi yako. Kana iwe uchiziva nezve huremu hwako, kudya zvine mafuta kungangodaro kusingakurudzirwe, izvo zvakare sekudya kwemangwanani.
Kana iwe uchiverenga macalorie, haugone kudya mupunga kana roti, izvo futi, mangwanani. Kana iwe uri kutarisira kuzvidyisa wega nemavhitamini uye mamineral mangwanani, muto unogona kushanda asi muto haugone kukupa simba neakakwana carbs kana mapuroteni.
Uyezve Verenga: Hutano Njodzi dzeZvekudya zvinowedzera
Imwe mhinduro kumibvunzo yese iri pamusoro ndeye idli-sambar. Iyo ine zvese zvinovaka muviri mukati mayo uye haisati ichiita kuti iwe uwedzere. Zvino, ngatione kuti nei idli-sambar iri yakanakisa sarudzo yemangwanani.
Zviri nyore Kugaya
Zvimwe zvekudya zvinoremedza hurongwa hwako hwekugaya asi vamwe vanogaya zviri nyore. Idli-sambar idhishi iro rinogona kupinzwa nyore nemuviri wako. Zvakare, zvimwe zvekudya hazviite kuti unzwe husimbe kana kurara mushure mekunwa uye ndiro iyi ndeimwe yacho.
Iine Mapuroteni
Sezvo sambar iine nyemba, inopa mapuroteni nenzira iri nyore kugaya. Zvakare, sezvo sambar iri inonaka kwazvo parurimi, iwe unogona nyore kudonha nayo. Zvakare, idli ine dal iyo inopa imwe protein.
Nutrients
Sezvo mupunga nedhairi zvaviriswa usati wagadzirira idlis, zvinovaka muviri zviri mazviri zvinova zvakagadzirira kunwa
Chayo Kudya Kwakakwana
Mukaka chikafu chakakwana sezvo chiine zvinovaka muviri mukati. Izvo zvinoshandawo kunyangwe idli sambar sezvo izere nezvose zvinovaka muviri. Iine carbs, mapuroteni, zvicherwa, fiber uye mavitamini zvakare.
Inopa Fibre
Miriwo yakawanda yakasiyana inowedzerwa kuita kuti sambar inonaka. Iyi ndiyo nzira yakanakisa yekutora zvirimo mumuviri wako. Sezvo fiber inosimudzira zviri nani kugaya, yako yekugaya sisitimu yaizokutenda nekudya.
Inokurudzira Kuonda
Sezvo idli sambar isiri yekudya kwakakora-mafuta kana chikafu chine macalorie, avo vari kutsvaga kuonda vanogona kuigamuchira senzira yekudya kwemangwanani vasingadembi.
Iyo Isina Mafuta
Idlis chikafu chakabikwa uye sambar yakafanana nesobho. Nekudaro, iwe haufanire kunetseka nezvemafuta kana zvemukati zvemafuta zvinogona kunetsa yako yemoyo maseru system gare gare.
