Majusi emichero matsva anogona kuita zvakawanda kupfuura kungopa chikafu chenguva pfupi pakufamba. Iyo juicing craze yanga iripo kwechinguva, nemunhu wese, kubva kune vanozivikanwa kusvika kune hutano buffs, achiparadzira mabhenefiti ayo. Michero ichangobva kusvinwa kunyanya haisi inonaka chete, asi zvakare iri nyore kugaya uye yakanaka kune yemazuva ano yekudya-on-the-kuenda mararamiro. Pasinei nemabhenefiti akawanda, dare redzimhosva richiri kunze kwekuti majusi emichero ane hutano here. Tinotaura nenyanzvi kuti dzikuunzirei dzakadzika-pasi.
Haasi ese majusi emichero ane hutano hwekupa, saka iwe unofanirwa kuve wakasarudzika kana uchinhonga michero. Zvakare, tarisa pakubvisa majuzi manyoro chete pasina kusiya kunze kwe pulp kuti uwane mabhenefiti akawanda, anodaro Kejal Seth, nyanzvi yezvekudya uye muvambi weNutrivity.in. Chinhu chipi nechipi chinodyiwa zvine mwero chinogona kutungamirira kuhutano hwakanaka. Michero yemichero inobatsira muviri kutora zvinovaka muviri zviri nani apo uchipa chirongwa chekudya kuzorora, nekuda kwefiber content, anowedzera Sunny Arora, nyanzvi yezvokudya uye muvambi, Fitzup. Zvinogara zvichikurudzirwa kushandisa majusi achangogadzirwa kumba, uye asina mapreservatives uye ekugadzira mavara uye flavour.
Isu tinokupa iwe runyorwa rweese majusi emichero ane akawanda mabhenefiti ehutano uye maitiro avanoita sedanho rekukwira kumuviri une hutano uye mararamiro.
Poshi. Pomegranate juice
piri. Apple juice
3. chinwiwa cheranjisi
Four. Cranberry juice
5. Kiwi muto
6. Muto wewatermelon
7. Avocado juice
8. Muto wemazambiringa
9. DIY mabikirwo
10. Zvitsva vs zvakagadziriswa: ndezvipi zviri nani?
gumi neimwe. Best juice musanganiswa
Pomegranate juice
Uyu muchero weruby-ruvara une mhodzi diki unoremerwa nemabhenefiti anoshamisa. Kanchan Patwardhan, chiremba wezvekudya, Kanchan's House of Health and Nutrition, anoti, Iine polyphenol-rich fruit juice ine high antioxidant capacity. Zvidzidzo zvakaratidzawo kuti muto wepomegranate une anti-atherogenic, antioxidant, antihypertensive uye anti-inflammatory effects.
Sei uchifanira kuva nazvo
Kuve akapfuma mune antioxidants, zvinobatsira kubvisa kuvharika kubva mutsinga uye kuderedza mikana yezvirwere zvemoyo uye high blood pressure. Inobatsira kurwisa gomarara. Zvinyorwa zvemuchero zvine polyphenols inodzivisa kupararira kwekenza masero. Iyo phytochemicals mumapomegraneti inonyanya kushanda kudzikamisa kukura kwearomatase-iyo enzyme inokonzera kukura kwekenza yemazamu. Iyo inozivikanwa zvakare kuve ine simba rinopesana nekuzvimba kugona.
Zano
Nguva dzose enda kune girazi remvura inotonhora uye yakachena-yakatsikirirwa yepomegranate isina shuga yakawedzerwa.
Apple juice
Chirevo chekare chokuti ‘apuro pazuva, chinoita kuti chiremba asaende’ chingangova chokwadi. Sezvo clichéd inganzwika, maapuro ndeimwe yemhando yepamusoro-fibre michero. Nutrition-consultant Neha Sahaya anoti, The alkalinity mumaapuro inobatsira kuchenesa chepfu kubva pachiropa uye kuchengetedza pH mazinga emuviri. Iyo inozivikanwa seyekupedzisira gut-hushamwari uye moyo-ushamwari muchero.
Sei uchifanira kuva nazvo
Iyo fiber mujusi yeapuro inopa zororo kubva pakuzvimba. Iyo pectin mumaapuro inoonekwawo seyakasikwa diuretic uye ine mild laxative effect. Yakazara ne phytonutrients, inozivikanwawo kurapa chirwere cheshuga. Iyo fiber inobatsirawo kudzikisira njodzi yezvirwere zvisingaperi zvisingaperi seArthritis, Asthma uye Alzheimer's Iyo quercetin, catechin, phloridzin uye chlorogenic acid iripo mumaapuro zvinobudirira kurwisa zvese zvirwere zvemoyo uye kenza yemazamu.
Zano
Sanganisa maapuro neganda paganda, sezvo ganda rine chikamu chakakosha chemafuta acids uye pectin, izvo zvese zvinobatsira kune hutano.
chinwiwa cheranjisi
Inoonekwa seimwe yezvinwiwa zvine hutano zvakanyanya nekuda kwehupamhi hwayo hutano hunobatsira, izvo zvinosanganisira kugona kwayo kuwedzera hutachiona, kuderedza zviratidzo zvekuchembera, kudzivirira kenza, kuwedzera cellular kugadzirisa uye metabolism, detoxify muviri, kunatsiridza kutenderera uye BP, kuderedza. kuzvimba uye kuderedza cholesterol mazinga, anodaro Patwardhan. Kuenzaniswa nemimwe michero, maranjisi ane macalorie mashoma uye akakwira muvhitamini C uye mamineral ane antioxidants.
Sei uchifanira kuva nazvo
Muto weOrange unochengeta ganda rako rine hutano. Tsvagiridzo yakaratidza kuti inogona kudzosera kuchembera, nekuda kweiyo antioxidant zvinhu. Iyo yakaderera-calori yemukati yeorenji muto inoita kuti ive yakanaka snack. Iyo yakakwirira mu bioflavonoids sehesperidin uye hesperin, izvo zvese zvinobatsira kuderedza kuzvimba. Kuve imwe yeakanakisa masosi evhitamini C, inosimudzira kusadzivirirwa kwako uye inodzora mhedzisiro yemamiriro akaita semabayo, marariya uye manyoka.
Zano
Usabvise pulp kubva mujusi weorenji sezvo yakatakurwa nefibre. Iva nemagirazi maviri emuto weorenji zuva nezuva.
Cranberry juice
Kunze kwekunaka kunonaka uye neruvara rwakapfuma, cranberries inozivikanwawo kuve simba re antioxidants. Muchero unosiyana-siyana, cranberries inewo mishonga yemishonga. Iyo Phytonutrients, iyo yakasikwa yakagadzirwa nemichero yemiti, iripo mujusi yekranberry uye yakawanikwa kudzivirira matambudziko akawanda ehutano, anodaro Patwardhan.
Sei uchifanira kuva nazvo
Cranberry juices inozivikanwa kudzivirira kana kurapa urinary tract infections (UTIs). Kurudziro yechinyakare yekudzivirira yeUTIs ndeyekunwa rimwe kana maviri magirazi e100 muzana akachena, asina kutapira kana kutapira muto wecranberry pazuva. Iine ane simba antioxidants uye anti-kuzvimba chikafu, muto unobatsirawo kudzikisa njodzi yedzimwe mhando dzekenza dzakadai sekenza yemazamu, kenza yemapapu uye kenza yeprostate. Inogadzirisa kuenzana kwebhakitiriya mudumbu rekudya. Iyo antioxidant mabhenefiti inotungamira mukudzikira kwenjodzi yechirwere chemoyo, kusanganisira kukwira kweropa uye isina hutano cholesterol mazinga.
Zano
Cranberries inogona kuomeswa nechando kwemazuva anosvika makumi maviri.
Kiwi muto
Imwe muto wemichero wakazara mune antioxidants ndeye kiwi. Iyo inopawo akati wandei mabhenefiti ehutano uye yakanakisa musanganiswa wevhitamini C, zvicherwa uye phytonutrients. Iyo inozivikanwawo semuchero unofara wekupa kwakawanda kweserotonin (homoni inofadza) iyo inopa, uye inobatsira vanhu vane kuora mwoyo, anodaro Munmun Ganeriwal, nyanzvi yezvokudya uye chipangamazano, muvambi, Yuktahaar.
Sei uchifanira kuva nazvo
Kiwi muto unozivikanwa kuderedza manzwiro asina kunaka ne30 muzana. Iyo serotonin iri mu kiwi inowedzera simba mazinga uye neurochemicals muuropi, kubatsira vanhu vanotambura nekuora mwoyo uye kusagadzikana. Mavhitaminzi ari mujusi anobatsira mukudzikisa cholesterol mazinga uye kurwisa mahara radicals. Iyo polysaccharides mujusi kaviri iyo collagen synthesis mumuviri, iyo inochengetedza ganda, tsandanyama, mapfupa uye tendons patinenge tichikura. Kiwi zvakare inotakura carotenoid uye antioxidant inonzi lutein, iyo inobatsira zvakanyanya kune hutano hweganda sezvo ichidzivirira kubva kuUV A uye B rays.
Zano
Iwe unogona kuisa kiwi muhomwe yepepa kwemazuva mana kuti ikurumidze kuibva.
Muto wewatermelon
Manwiwa kazhinji imvura-inenge 92 muzana-asi muchero unozorodza uyu wakapfuma mune zvinovaka muviri zvine mazinga akakosha evhitamini A, B6 neC, lycopene, antioxidants uye amino acids, anodaro Patwardhan. Iyo zvakare imwe yeakanyanya hydrating muto.
Sei uchifanira kuva nazvo
Iyo yakawandisa yemvura iri mujusi inobatsira muviri kuti udzikise uye uzvibvise pachezvawo zvinwiwa, kubvisa kusagadzikana kuputika uye kuzvimba. Iyo potassium yemukati mairi inochengetedza hutano hwako hwekutenderera kweropa. Iyo yakasikwa diuretic inodzivirira matombo eitsvo nekubatsira muviri kubvisa tsvina kuburikidza nekuwedzera kugadzirwa weti. Vitamin C iri mujusi inobvisa kurwadza kwetsandanyama. Yakave yakaratidza kugadzirisa matendon uye ligaments kubatsira kuporesa maronda nekukurumidza. Inoitawo chikamu chakakosha mukuchengetedza hutano hweganda uye inoita sechipingamupinyi chekukwegura.
Zano
Inwa muto wewatermelon paunenge uchishanda, sezvo citrulline iri mairi inobatsira kuderedza kurwadza kwetsandanyama.
Avocado juice
Avocado inobata chinzvimbo chepamusoro chekuve muchero unovaka muviri zvakanyanya uine humwe hutano hwakanaka. Seth anoti, Iyo ine zvakare yakakosha mafuta acids, ayo asiri akawanda mimwe michero inopa. Avocado muto wakanakira kuderedza uremu, wakanakira mwoyo uye zvakare unowedzera kutorwa kwechikafu. Iyo inozivikanwawo se alligator pear, muchero wakasarudzika wakaderera mumacarbohydrates uye wakakwira mumafuta ane hutano.
Sei uchifanira kuva nazvo
Yakaiswa neVitamin C uye E, inoshanda mukusimbisa immune system yako. Iyo potassium yemukati mujusi inobatsira kuchengetedza mazinga eropa. Inobatsirawo kuderedza njodzi yekurwadziwa kwemoyo, sitiroko uye kusashanda zvakanaka kweitsvo. Iyo inotakurwa nefiber uye yakaderera mucarbs, iyo inobatsira pakurasikirwa uye yakakosha kune hutano hwemetabolism. Iyo zvakare yakakwirira mune antioxidants-lutein uye zeaxanthin. Izvi zvinovaka muviri zvakakosha kune hutano hwemaziso uye zvinoderedza njodzi ye macular degeneration uye cataracts.
Zano
Usaise mufiriji avocado isati yaibva. Kana waibva, Muchero wacho unogona kuchengetwa mufiriji kwevhiki imwe chete. kana wangogurwa, wopedza mukati mezuva rimwe chete.
Muto wemazambiringa
Kubva pawaini inonaka kusvika kumazambiringa ane hutano, isu tese tinoziva kushanduka-siyana kwemazambiringa. Asi muto wemazambiringa unoigadzirawo kune yedu runyorwa rwemichero yemichero ine hutano. Zvakawanda sevamwe vese vemhuri yeberry, majisi emazambiringa anonyanya kupa mamwe mabhenefiti emoyo ewaini, anodaro Sahaya.
Sei uchifanira kuva nazvo
Resveratrol, inova stilbene phytonutrient, inonyanya kuwanikwa mumatehwe emazambiringa asi zvakare inowanikwa mumhodzi dzemazambiringa nenyama yemazambiringa, yakaratidza kuwedzera tsandanyama gene kutaura. Inobatsira kuchengetedza moyo wako muchimiro chakanaka nekusimudzira endothelial basa, kuderedza LDL oxidation, kuvandudza vascular function, kushandura ropa lipids uye modulating maitiro ekuzvimba. Kushandiswa kwemuto wemazambiringa kunozivikanwa kuvandudza mabasa ekurangarira muvakuru vane nyoro yekurangarira kuderera, uye pamwe kudzivirira Alzheimer's. Iine inhibitory effect yakasimba pakukura kwebhakitiriya. Iyo flavonoids mumazambiringa inoita basa rakakosha pakuchengetedza ura une hutano, pakupedzisira uchibatsira nekuonda.
Zano
Sarudza iyo ruby-tsvuku yakasiyana-siyana yejusi yemazambiringa kuti uchengetedze uremu hwako.
DIY mabikirwo
Kunze kwekuita juicing nemichero chete, unogonawo kuirunga uye kunakidzwa nemamwe mashoma ari nyore DIY mabikirwo. Izvi zvinogadzirwa nemusanganiswa wakareruka uye zvinonhuwira zviri nyore kupinda. 
Kiwi Lemonade
- Geza kiwi uye uiise mu blender
- Sveta muto mutsva kubva mumaremu uye uwedzere kune blender
- Sanganisa uye wodira mugirazi pamusoro peaizi cubes
Watermelon Fizz
- Cheka mavise kuita zvidimbu woisa mublender
- Bvisa muto uye wedzera kubata kwebasil nyowani kana mint
- Dururira mugirazi pamwe chete nema ice cubes
Cranberry Crush
- Shamba macranberries woawedzera mumvura iri kufashaira kusvika abuda
- Wedzera diced maapuro mublender pamwe yakabikwa cranberries
- Dururira mugirazi ine ice cubes
Zvitsva vs zvakagadziriswa: ndezvipi zviri nani?
Pave paine gakava rinogara riri pamusoro pekuti majusi emumabhodhoro ari nani pane majusi emichero matsva. Kunyange nyanzvi dzichimira pakudya majusi matsva kana zvasvika pakusarudza nzira ine hutano, tinoyera zvakanakira nezvayakaipira, zvakanaka nezvakaipa zvezvose zviri zviviri - mito mitsva nemabhodhoro emumagaba.Muto mutsva: Muto mutsva unopa enzymes uye chlorophyll, iyo inopa hydration, minerals uye mavitamini.
Muto webhodhoro: Majusi emubhodhoro anorasikirwa nezvinovaka muviri sezvo mazhinji ema enzymes achipera.
Muto mutsva: Iyo ndeye organic uye haina zvipenyu zvakagadziridzwa.
Muto webhodhoro: Iyo inowanzo pasteurized kuti iwedzere hupenyu hwesherufu.
Muto mutsva: Inopa zvakawanda zvezvikafu zvakakosha zvekudya zvine hutano.
Muto webhodhoro: Iine makemikari akawanda kupfuura zvinovaka muviri.
Muto mutsva: Yakachipa uye iri nyore kugadzirira.
Muto webhodhoro: Inodhura uye zvingasarudzwa zvishoma.
Muto mutsva: Iine 100 muzana yemichero pulp.
Muto webhodhoro: Majusi emumagaba ane michero inonangana panzvimbo pemichero yakazara, ine artificially akawedzera zvinonaka uye shuga.
Muto mutsva: Sezvo isina sherufu-hupenyu, muto mutsva wemichero unofanirwa kudyiwa nekukurumidza.
Muto webhodhoro: Majusi akadzvanywa ane sherufu-hupenyu hwevakomana vaviri-vana.
Best juice musanganiswa
Kutsvaga musanganiswa wakakodzera kana iyo booster chaiyo? Pano, tinonyora pasi mana emagetsi musanganiswa wemajusi emuchero anogona kuita zvinoshamisa kuhutano hwako.Antioxidant kunakidzwa: Cranberry uye pomegranate
Tora iyo chaiyo dosi ye antioxidants ine cranberry uye pomegranate, ese akapfuma mune antioxidants anopa hutano hunodiwa kumuviri wako.
Hutano booster: kiwi uye apuro
Chinwiwa chinokurumidza hutano chine kiwi neapuro zvinokwana kuti utore zuva rese.
Nutrition yakapfuma: Apple uye watermelon
Yakazara nezvinovaka muviri, maapuro uye mavise inorova ese mabhokisi ekutarisa pane hutano hwehupenyu chati.
Vitamin blast: Orange uye mazambiringa
Yakaiswa mavhitamini muhuwandu hwakawanda, maranjisi uye mazambiringa ekuhwina gore rose.
