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Yakasimudzwa Moong Dal | Hutano Kubatsirwa | NB mabhenefiti eanotumbuka moong BoldSkyChii chinonaka parurimi hachiwanzo kugwinya kumuviri wako. Asi mune zvisingawanzoitika zviitiko, zvimwe zvekudya zvinoita zvese iwo mabasa nemazvo. Ivo vanonaka zvakanaka uye vanopa zvinovaka muviri kumuviri wako. Moong dal iri pakati pezvikafu zvakadaro.
Muviri wako unoda mavitamini uye zvicherwa kuburikidza nezvikafu zvako. Moong dal anokuwanira iwe yakawanda yakanaka mavitamini (A, B, C, E). Uye kana zvasvika kune zvicherwa, zvinopa Potassium, Iron, Calcium etc.
Moong dal haakutakure iwe nema calories- zororo rakakura kune avo vari pane chikafu kuti vadzike mapaundi. Kapu yemidziyo iyi inogona kukupa 30 macalorie uye 1 gm yemafuta. Iyo haisi iyo nhamba inotyisa, handiti? Ngatitarisei nezve mabhenefiti ezve gramu girini.
Yakasimudzwa Green Gram Nutrition Chokwadi:
Ine Manganese, Mhangura, Folate, Riboflavin, Vitamin K, Vitamin C, Fiber, Potassium, Phosphorus, Magnesium, Iron, Vitamin B6, Niacin, Thaimin uye Protein.
Zvino, ngatikurukurei nezve hutano hunobatsira hwemoong dal zvinomera.
Chii chinoitwa naMoong Dal kuMuviri Wako?
Vanogona Kurwara Neshuga Vanoidya?
Moongdal inonzi inodzikisa huwandu hweglucose muropa zvinoreva kuti zvakanaka kune vane chirwere cheshuga zvakare.
Inogona Kudzivirira Zvirwere Zvinokuvadza Here?
Moong dal ine oligosaccharides. Izvo zvinouyawo nema polyphenols. Makomponi maviri aya anonzi anodzivirira mamwe marudzi egomarara.
Moong Anodzivirira Sei Zvirwere?
Kupora kwemuviri wako dzimwe nguva kungangoda kusimudzirwa. Sezvo moong inopa phytonutrients, yako immune inogona kufema nyore. Moong ane zvese anti-microbial uye anti-inflammatory agents.
Kwakachena Here?
Zvimwe zvekudya zvinovaka uye zvimwe zvekudya zvinonatsa. Moong anoita zvese. Inobatsira iwe kubvisa huturu.
Icho Chinoita Kuti Chiropa Chako Chifare?
Vazhinji manyuko anoti moong dal inoporesawo chiropa uye inodzivirira. Zvakare, inogona kugayiwa nyore.
Zvinoita Kuti Ugare Uchiri Mudiki Here?
Kune chinhu chinozivikanwa se phytoestrogen iyo inobatsira muviri wako kugadzira collagen uye elsatin. Moong dal ine iwo makomponi. Izvi zvinogona kukubatsira iwe kuchembera zvishoma uye zvine mutsindo.
Ko Zvakadii neHove?
Sezvo moong dal chiri chinhu chakapfuma nemoto, ura hwako hunozokutenda. Kuzvimbirwa ichave iri nyaya yezvakaitika kare.
Moong Ine Mapeptides
Zvakanaka, mapeptidi anoitei? Ivo vanoita basa rinokosha mukurerutsa BP yako sezvo ivo vachinyanya kudzivirira kudzvinyirira kwetsinga dzeropa.
Ivo Vanopa Zvivakwa
Kana iwe uri wezvirimwa uye uchishuvira kuvimba nezvirimwa zvakavakirwa chikafu kune yako yezuva nezuva muyero weprotein-inodya, ipapo moong dal inogona kupedzisa kutsvaga kwako.
