Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usatadza
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Sharad Pawar achaburitswa muchipatara mumazuva maviri
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Yasvika nguva yeNavratri zvakare! Navratri ndeimwe yemitambo yakakosha kwazvo yechiHindu muIndia, apo mwarikadzi Durga anonamatwa kwemazuva mapfumbamwe. Mwarikadzi Durga anotendwa kuti ane zvipfumbamwe zvakasiyana uye mwari mumwe nemumwe wechikadzi anoratidza simba rakasiyana.
Munguva yeNavratri, vanhu vazhinji vanochengeta kutsanya uye zvakare vanosiya izvo zvisiri-zvezvinomera, zvinosanganisira hanyanisi negariki.
Sekureva kwaAyurveda, chikafu senyama, gariki uye hanyanisi zvinogona kukwezva nekutora simba rakaipa uye zvinofanirwa kudzivirirwa nekuda kwekuchinja kwemwaka. Izvi zvinokonzerwa nenyaya yekuti miviri inowanzove nechengetedzo diki yakatenderedza nguva iyoyo.
Nepo vamwe vanhu vachitsanya panguva yeNavratri nekuda kwezvikonzero zvekunamata, kune vamwe vamwe vanofunga nezvekutsanya uku senzira yekudzora muviri wavo uye zvakare kuonda.
Kuttu ka Aatta | Kubatsirwa kweKuttu Flour. Hutano Kubatsirwa kweBuckwheat Hupfu, yehuku Hura BoldskyKana iwe uchironga kutsanyira Navratri, ita shuwa kuti unozviita nenzira ine hutano. Izvi zvinokubatsira kuti ubvise muviri wako, kuchenesa pfungwa dzako uye zvakare kukusiye uchinzwa kufara!
Muchikamu chino, tichakurukura zvimwe zvekudya zvine hutano zvaunogona kudya panguva yeNavratri.
Zvibereko:
Mhando dzese dzemichero dzinotenderwa panguva yeNavratri nekukurumidza. Unogona kudya michero yega kana kusanganisa michero yakawanda uye kudya muchero saradhi. Ichi chingave chikafu chakanakisa chekutsanya kwako chisakonzeresa mhedzisiro uye panguva imwechete kukuchengeta uzere.
Mbatata Yakanaka:
Nhapitapi mbatatisi ndiyo yakanakira snack yeNavratri. Unogona kungoipisa kana kufashaidza mbatatisi woidya sezvairi. Kana iwe uchida kugadzira chikafu chinonaka, gadzira patties kana tikki kubva kwavari. Unogona kuwedzera dashi remonimu kana iwe uchida kurwisa kutapira kweaya matapiri.
Makatekesi:
Cucumber chikafu chikuru chinofanira kudyiwa panguva yekutsanya. Iine huwandu hwakawanda hwemvura hunogona kukuchengetedza mvura. Iwe unogona zvakare kushandisa izvi chero nguva uye zvinobatsira kukuchengeta iwe uzere kwenguva yakati rebei. Kana iwe usiri kuda kudya cucumber sezvazviri, sanganisira mamwe mashoma mavegi, gadzira saladhi, kusasa imwe munyu, mhiripiri uye kumini upfu uye unakirwe !!
Sabudana:
Sabudana kana sago hachisi chinhu asi tapioca maparera. Inoshandiswa zvakanyanya mukutsanya, nemapatatisi. Ose sabudana uye mbatatisi zvakapfuma mumakabhohaidhiretsi saka, zvakanaka kana iwe uchikwanisa kuperekedza izvi nemichero yemiriwo yakaita sesipinachi, kabichi, madomasi, capsicum, bhodhoro, nezvimwewo.
Zvakare, chingave zano rakakura kana iwe ukakwanisa kubika, kugocha kana kubika miriwo pane kudzika-kuipisa. Unogona kudya sago muchimiro chekhichdi, vada, kheer kana payasam.
Michero Yakaoma:
Mhando dzese dzemichero yakaoma semaarimondi, kishmish, pistachios, cashew nzungu, walnuts, fig uye apricot zvinodyiwa panguva yekutsanya. Izvi zvinogona kukuchengetedza zvizere kwenguva yakati rebei.
Misi Zvigadzirwa:
Zvese zvigadzirwa zvemukaka zvakachengeteka kudyiwa panguva yeNavratri yekutsanya. Iwe unogona kudya mukaka zvakananga kana muchimiro che yogati kana buttermilk. Panguva yekutsanya kwako, zvakakosha kuti uzvichengete iwe uine hydrated saka, buttermilk inogona kubatsira zvakanyanya.
Kana iwe uchida kuwedzera yako yekuravira mabhureki uye unonetsekana nekudya michero sezvazviri, uzvirove pamwe nemukaka uye uve neakanakisa mukaka. Kana iwe uri kuronga kurasikirwa nehuremu panguva yako yeNavratri yekutsanya, saka unofanirwa kuve nechokwadi chekuti unodzivirira shuga mumukaka wako wemukaka kana kuchengetedza huwandu hweshuga kushoma.
Butter, khoya, ghee, paneer uye mukaka wakanyoroveswa zvakare zvakanaka kudyiwa. Kana iwe uchinetseka nezve huremu, edza uye shandisa skimmed mukaka pane izere mukaka wemukaka.
Kumu:
Cumin inobatsira zvakanyanya panguva yekutsanya. Inokubatsira mukugaya uye kubvisa matambudziko emudumbu. Iwe unogona kusanganisira kumini yakawanda inogoneka mukudya kwako. Panguva yekutsanya, zvakanaka kana ukabika imwe mvura nekumini, kuitonhodza uye uchiramba uchiishandisa munzvimbo yemvura yakajairwa.
Huchi & Jaggery:
Unogona kutsiva huchi kana jaggery panzvimbo yeshuga, chero pazvinogoneka. Izvi zvinokutadzisa kuti urege kunetseka pamusoro pekuwedzera huremu. Iwe unonzwa zvakare simba.
Muchero Wemichero:
Zvakafanana nemukaka, michero inogona kudyiwa muchimiro chemuto. Zvekare, ita shuwa kuti iwe unodzivirira shuga zvakakwana kana kuichengeta iri shoma. Michero yemichero inogona kubatsira kukuchengetedza iwe hydrated futi.
Kuti kutsanya kwako kuve noutano, idya zvidiki zvidiki uye usazvinyudza zvachose iwe. Izvi zvinobatsira kuchengetedza yako eropa glucose mazinga. Zvizhinji sezvazvinogona, zvichengetedze uine hydrated nezvinwiwa zvinwiwa senge coconut mvura, girini tii, remonimu mvura uye buttermilk.
