Mufananidzo: 123RF Kunyangwe iwe ukabuda mumba mako, kana kugara pamba, kushanda, skincare hachisi chinhu chaunogona kudzivirira. Kana iwe uchifunga kuti kugara pamba kunokupa rusununguko kubva kune yakakodzera skincare routine, wakarasika. Dr Rinky Kapoor, chipangamazano wedermatologist, cosmetic dermatologist uye dermato-surgeon, The Esthetic Clinics, anogovera matipi eganda ane hutano ayo anoita kuti ganda rako rirambe riri padanho.
Poshi. Weather Wise
piri. ZveKumba-Kumba Skincare
3. Chenesa Zvakachengeteka
Four. Sezvo Per Skin Type
5. Zvekungwaririra
6. FAQs pamusoro Hutano Hweganda
Weather Wise
Mamiriro ekunze gore rino anga asingatarisike sezvakangoita denda. Nepo tese tiri kujairana nenzira itsva yakajairika yezvinhu, ganda redu riri kuedzawo kujairana nemaitiro anovhiringidza atiri kutevera iye zvino, uye emamiriro ekunze. Matambudziko akajairika anounzwa nekuchinja kwemamiriro ekunze ganda rakaoma rakatsemuka, ganda rakasviba, kuputika uye kuzvimba, Dr Kapoor anonongedza. Paunenge uchichinja zvigadzirwa zvekuchengetedza ganda uye uchipa ganda nguva yekujairana nemamiriro ekunze, anogovera zvimwe mazano ekuchengeta kumba izvo zvinobatsira mukuita:
Zveganda rine mafuta: Wakaneta nemafuta akawandisa paganda? Grate apuro wosanganisa ne teaspoon ye uchi kugadzira mask . Uchi hune antibacterial properties iyo inotarisira kuputsika uye apuro inobatsira kuchengetedza ganda uye kutarisa kutsva.
Kune ganda rakaoma: Mukaka wakasvibira semuchenesi unoshanda zvakanyanya pakubvisa tsvina kubva paganda uye uchengetedze mvura. Inobatsira kune ganda rakaoma sezvo rinobvisa zvinyoronyoro ganda risina kubira hunyoro.
Mufananidzo: 123RF Nokuda kweganda risina kuenzana: Isa muto mutsva wematomatisi paganda uye uisiye kuti iome. Shamba nemvura yakajairika. Izvi zvichatarisira ganda risina kuenzana uye pores huru.
Nekukwegura kweganda: Gaya zvipunu zviviri zvemhodzi dzedamba wosanganisa nebuttermilk neoatmeal isina kubikwa kuti uite mutserendende. Isa iyi maski kumeso wogeza mushure memaminitsi gumi. Uyu ndiwo mushonga wakanaka wekutarisira zviratidzo zvenguva isati yasvika zvekuchembera uye kudzikisira kuzvimba.
Kune ganda rakazara mburwa: Sanganisa ivhu rakazara nemvura yakachena yerose, neem powder, uye pinch yecamphor yakapwanyika. Isa iyi mask paganda rine mafuta uye geza kamwe pakaoma. Izvi zvichabatsira kurwisa mburwa, kuderedza mafuta, uye kudzoreredza yakasikwa pH chiyero cheganda.
Mufananidzo: 123RF ZveKumba-Kumba Skincare
Nekuti isu tiri kushanda kubva kumba hapana chikonzero chekufuratira kuchengetwa kweganda. Usatsauka kubva kuCTM (kuchenesa-toning moisturizing) maitiro mangwanani oga oga neusiku. Izvi zvichabatsira tora zvakakosha kuchengetedza ganda nyaya uye kubatsira kudzivirira matambudziko gare gare, anodaro Dr Kapoor. Kunyangwe zvinyoro zviri nyore zvakapoteredza imba zvinogona kubatsira kupa kuchenesa kwakanaka kusvika paganda uye kuita kuti rive rechidiki rinotaridzika.Kuti hydrate ganda: Ita maski kumeso kubva pahafu yebhanana uye 2 maspuniji emafuta omuorivhi uye uise iyo kaviri pasvondo kusvika zvakasikwa hydrate ganda uye kudzivirira kuputika.
Kuderedza kuzvimba kweganda: Grate kota yecucumber uye sanganisa pini yeupfu hwegiramu kwairi. Isa pachiso kuti uderedze kuputika kunokonzerwa nekuda kwekushanda nelaptop kwenguva yakareba.
Kurerutsa bvudzi rechiso: Isa musanganiswa wekota yekapu yekrimu yakachena, maspuni matatu eupfu hwechinangwa chese uye piniki yeturmeric pachiso kuti urerutse vhudzi rechiso.
Mufananidzo: 123RF Chenesa Zvakachengeteka
Sipo nema sanitizer zvave kudiwa. Asi kunyanya kushandiswa kwavo kunogona kukonzera matambudziko mazhinji eganda senge ganda rakaoma uye rakatsemuka, kurasikirwa kwemapuroteni echisikigo uye lipids paganda repamusoro (nekuda kwekuwanda kwedoro), kupiswa kwezuva ganda, kuchembera nguva isati yakwana , allergies nezvimwe zvakadaro, matambudziko aya anodziviririka nyore, vanodaro Dr Kapoor kana ukatora matanho anotevera.- Deredza kushandisa sanitizer kusvika pausingakwanise kuwana sipo nemvura.
- Regedza kubata kumeso kwako mushure mekushandisa sanitizer pamaoko.
- Shandisa sipo yakapfava uye yechisikigo kugeza maoko ako.
- Nguva dzose shandisa ruoko rwakanaka runyoro kana moisturizer mushure mekugeza uye kuomesa maoko ako. Muchidimbu, unoshandisa Vaseline. Tsvaga zvinongedzo senge ceramides, glycerine , hyaluronic acid, Vitamin B3, uye antioxidants.
- Geza kumeso kwako nekukasira neanogeza zvinyoro mushure mekusangana ne sanitizer.
- Isa chinyoro chakakora pamaoko ako wopfeka magirovhosi edonje pamusoro pawo usati warara.
- Bvunza dermatologist yako nekukurumidza kana ukaona chero kuoma, kukwenya, kana kuzvimba paganda post kushandisa sanitizer nesipo.
Mufananidzo: 123RF Sezvo Per Skin Type
Mumwe nomumwe rudzi rweganda kuzvibata zvakasiyana kana zvasvika pakuita nezvinhu zvekunze pamwe chete nezvigadzirwa zvekuchengetedza ganda. Zvakakosha kuti ushandise zvigadzirwa zveganda zvinoenderana nerudzi rweganda rako, inoyambira Dr Kapoor.
Mufananidzo: 123RF Ganda rine mafuta rinowanzoita mavanga, mburwa, makwapa erima , kupiswa kwezuva, matema, kuvhara pores etc. Vanhu vane ganda rine mafuta vanofanira kushandisa chiedza chekuchengetedza ganda zvakadai segel-based moisturizers uye kuchenesa. Magetsi acho anofanira kunge aine zvinhu zvakaita se salicylic acid , mafuta emuti wetii nezvimwe zvinobatsira kuderedza kugadzirwa kwe sebum, manotsi Dr Kapoor, Exfoliating kamwe pavhiki inofanirwa. Pfeka ivhu kana muchero face pack kamwe pasvondo. Vanhu vane ganda rine mafuta vanofanirawo kuchengetedza mamwe mapeji eganda navo kuti abvise mafuta akawandisa kubva paganda.
Mufananidzo: 123RF Ganda rakaoma rinowanzoita flakiness, kuputika, kusaenzana kweganda , kuchembera nguva isati yakwana, kuchonjomara, uye kusanzwanana. Dry skin care routines dzinofanira kusanganisira hydrating cleansers uye moisturizers dzine cream-based uye dzisina chero zvinonhuwira uye doro. Tarisa zvinhu zvakaita se hyaluronic acid, kokonati mafuta, vitamini E. nezvimwewo, Dr Kapoor vanozivisa, Vanofanirawo kutakura bhodhoro diki remoisturizer uye sunscreen kwese kwavanoenda uye kuzora zvakare pese apo ganda rinonzwa kuoma kana kutatamuka. Dzivisa kugeza uye kugeza nemvura inodziya.
Mufananidzo: 123RF Kusanganiswa kweganda kunogona kuva nematambudziko ezvose ganda rine mafuta uye ganda rakaoma. Iwe unogona kuve nekuputika kwakatenderedza pamatama ako uye panguva imwe chete, yako T zone inogona kunge ichibuda nekuda kwekuwandisa sebum kugadzirwa. The trick to ganda rine mafuta ane hutano ndeyekutarisa nzvimbo mbiri dzakasiyana. Shandisa mamoisturizer maviri akasiyana, uye tsvaga salicylic acid-based exfoliators uye zvinyoro zvekuchenesa zvakagadzirirwa kusanganisa ganda. Gel uye mvura-based exfoliants inoshanda zvakanaka ganda rakasanganiswa , vanoudza Dr Kapoor.
Mufananidzo: 123RF Zvekungwaririra
Ganda rako rinoramba rakagwinya kana ukateerera zvarinoda uye kurichengeta zvakanaka kubva mukati nekunze, vanodaro Dr Kapoor. Kunze kwekunyorovesa uye kuchengetedza kudya kwakanaka uye kushandisa ganda-rakakodzera ganda rekuchengetedza ganda, iwe unofanirwa zvakare kutarisa kune zvisina kukodzera zvigadzirwa uye zviratidzo zvakaita sezvakataurwa pazasi, sekureva kwaDr Kapoor.- Kuoma uye kutsamwa pakutanga kwekushandiswa kwezvigadzirwa zvitsva chiratidzo chokuti chigadzirwa hachina kukodzera ganda.
- Kuonekwa kwehutsvuku kana mavara matsvuku paganda.
- Kuputika kutsva kana shanduko mukugadzirwa kweganda.
- Kuonekwa kwekamwe kamwe pigmentation paganda .
Mufananidzo: 123RF 
