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Munguva yepamuviri, vakadzi vanofanirwa kutora hanya yakawanda nezve izvo zvavanodya nekuita. Haizi nguva dzakanyanya kusununguka, kunyanya sezvo nhumbu ichifambira mberi kusvika mumwedzi wechitatu. Vakadzi vane nhumbu vanosangana nedambudziko rakawanda rekuzeya sezvo fetus iri kukura inodzvinyirira nzira yekugaya mumuviri. Kudya kunogona kunge kusiri kunakidza panguva ino.
Apa ndipo panouya masobho pachiitiko ichi. Sopu iri nyore kugadzira uye nyore kunwa. Ichowo chikafu chinonyaradza kune vakawanda, kunyanya kana ichigadzirwa mune zvavanofarira zvavanofarira. Sopu zvakare ichave iine zvese zvakakosha zvinovaka muviri uye zvicherwa zvemhando dzechikafu zvavanogadzirwa kuti zviite zvine hutano zvakare.
ZVINOBATSIRA DZOKUNWA MUKAKA MUPAMBA
Soupu anowedzeredzwa zviri nyore nemudumbu wemukadzi akazvitakura. Nematambudziko ekugaya avanosangana nawo, havasi vazhinji vakadzi vane nhumbu vachati kwete kune imwe inodziya muto. Sopu ine hutano yekuzvitakura inofanira kunge iine dzakasiyana miriwo, nyemba uye dzakaonda nyama. Ichachengetedza macalorie pasi apo ichikupa iwe zvakafanira zvinovaka muviri.
Nekudaro, pano isu tinonyora mashoma mashoma ane hutano muto kudya mune nhumbu.
Manhanga muto
Manhanga akazara nemavhithamini uye mamineral uye kuanakidzwa nawo muto fomu zvinongowedzera kuravira kwawo. Pakati pemasobho ane hutano hwekuzvitakura, manhanga muto yakasarudzika sarudzo yemafuta inodiwa nevanhu vese.
Broccoli muto
Broccoli haisiyo inonyanya kudiwa miriwo, asi ine zvakawanda zvinovaka muviri zvakanyanya mukuzvitakura, kunyanya folic acid. Kuzviita chikamu chemuto wakagwinya wepamuviri unoita chikafu chinonaka chekufungisisa.
Tomato muto
Kuve yakasarudzika sosi yekubheka, aya zvakare ari chikamu chehutano muto wepamuviri. Madomasi ane hupfumi mu folic acid uye vhitamini C, ayo akakosha zvakanyanya kune fetus iri kukura. Kuwedzera imwe moong dal inowedzera mapuroteni zvakare.
Lemon uye koriander muto
Iyi sarudzo inozorodza mumuto une hutano wekubata. Iyo inokupa iwe vhitamini C uye antioxidants kuti uchengetedze huwandu hwemahara radicals mukutarisa.
Sanganisa muto wemuriwo
Iyi soupe ine hutano yekuzvitakura inodzora koriori inowedzera yemuviri wako, asi panguva imwechete inopa zvinovaka muviri iwe nemwana wako asati azvarwa. Iwe unogona kushandisa chero uye chero miriwo kuita izvi.
Mushroom muto
Usati waedza howa mumasobho ane hutano hwepamuviri, ita shuwa kuti hauna allergies kwairi. Izvo zviri kutaurwa, uyu muto unonaka wakazara nemapuroteni, icho chaicho chinhu chaunoda pakubata.
Soup yehuku
Musanganiswa unonaka wehuku, miriwo yakasanganiswa uye stock yehuku, ichi chikamu chakakosha chemuto wesobho mune nhumbu. Iyo huku nemiriwo zvinowedzeredzwa zviri nyore uye kupinzwa nemuviri wako.
Karoti muto
Kune vanhu vazhinji vasingade karoti kana kuifarira chete mbishi. Asi, kana iwe uri nepamuviri iwe unofanirwa kutora karoti. Nekudaro, mhinduro ndeyokuisa karoti mune muto sechikamu chemadyo ane hutano kudya mudumbu.
Sopu yehove
Hove chikamu chakakosha pakudya kwepamuviri. Kana iwe uchinzwa pasi kana kana iwe usinga farire hove yakagochwa, edza icho sechikamu chemasobho chikafu mune nhumbu. Asi, iwe unofanirwa kutarisira kuti hove haina chero mercury sezvo izvi zvinokuvadza kumucheche.
