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Imwe yedzakanakisa nzira dzekusangana nekunakirwa kwemonoon ndeyokuedza iyo herb crumbed bhetki tomato emulsion. Bhetki ihove inonaka yemvura yemunyu inozivikanwawo seveki vetki kana hove yekoral.
Iyi yekubheka inyanzvi kubva kuchikamu chekumaodzanyemba kweItari, Calabria, iyo nzira isingatombofa yakanganisa! Kutanga, chero hove nyowani dzinoshanda kana ukasawana Bekti mumusika.
Ihove iyi inoda kufamba kwakapfava nedhiri uye masitadhi akasaswa nemafuta emuorivhi. Yakakwana kune mamiriro ekunze! Iyo inogona kugara ichiperekedzwa nechena waini kunakidzwa nekuyedza kunhuhwira kweiyi inoshamisa recipe.
Chef Mandaar Sukhantar akatipa iro nyore nzira ine yakatsanangurwa nhanho-nhanho maitiro.
HERB CRUMB BHETKI NEZVIMBWE EMULSION SAUCE RECIPE | NZIRA DZOKUGADZIRIRA HERB YAKANYUKA BHETKI | HERB YAKAPUTSWA BARRAMUNDI RECIPE | FISH RECIPE Herb Crumb Bhetki Na Tomato Emulsion Sauce Recipe | Maitiro Ekugadzirira Herb Crumbed Bhetki | Miriwo Yakagadzirwa Barramundi Recipe | Hove Recipe Kugadzirira Nguva 15 Mins Cook Nguva 20M Yese Nguva 35 MinsRecipe Na: Chef Mandaar Sukhantar
Rudzi rwe Recipe: Main Course
Inoshumira: 2
Zvinoshandiswa-
Bhetki chunks - 240 g
Chingwa chitsva mafufu - 1 mukombe
Parmesan chizi - ½ mukombe
Parsley / thyme / dhiri - cupth mukombe
Dijon masitadhi - 2 tbsp
Mafuta omuorivhi - 4-5 tbsp
Ruomba - cupth mukombe
Asparagus - ½ mukombe
Karoti - ½ mukombe
Zucchini - ½ mukombe
Mbatatisi - ½ mukombe
Cherry madomasi- cupth mukombe
Bharisamu vhiniga - 1 tbsp
Madomasi - 4-5
Tomato muto - cupth mukombe
Munyu kuravira
Pepper nhema - 2 tsp
Kugadzirira Kwaungaita-
1. Pakutanga, tinoda hove bhetki nyowani, kuichenesa zvakanaka uye kuposita izvo, inofanirwa kuchekwa kumusoro.
2. Zvino tora mbiya yakadzika-pasi woisa zvimedu zvehove mukati.
3. Sunga zvidimbu zvehove nemunyu uye mhiripiri wozozvichengeta padivi.
4. Shamba miriwo yese zvakanyatsonaka.
5. Cheka mbatatisi muzvitatu kana chimiro chaunoda.
6. Zvino, tichageza nekucheka thyme / parsley / dill tozvichengeta padivi mune imwe mbiya.
7. Gadzirira chingwa chitsva, uye pakugadzirira, iwe uchazoda zvinotevera zvinoshandiswa zvakadai sechingwa chitsva, mapishi, bhinzi yakasimba, uye parmesan chizi.
8. Zvino, tora tava wobva waichengeta pane gasi uye kupisa iyo tava.
9. Sear hove idzi nemafuta emuorivhi, kusvikira yasvika pane yakajeka bhuruu mativi ese ehove.
10. Zvichakadaro, zveshuwa - mupani, pisa mafuta omuorivhi wozoisa hanyanisi mupani, tumira izvo, sunga zvidimbu zveonion. Wedzera garlic uye songa zvakafanana.
11. Wedzera mumadomasi akagezwa uye akachekwa wobva waisa kusvikira madomasi abikwa zvakanaka, wedzera muto wedomasi ne thyme wozobika kwemaminetsi angangoita mashanu pakutsva.
12. Wadaro, tora madomasi musanganiswa uye upfuure nepakati pe blender, sanganisa zvakanaka uye simbisa uye chengetedza muto wakawanikwa. Rasa pulp, uye chengeta parutivi.
13. Kana hove yapera, woisa mustard pamusoro pepamusoro pehove uye isa musanganiswa wegumbwe uye kubika kwemaminetsi matatu pa220 degrees muovheni.
14. Zvichakadaro, pisa pani uye wedzera mafuta omuorivhi mupani uye sunga mavegi uye mbatatisi uye woipedzisa nemuti wakachekwa (thyme / parsley / dill) mwaka mushe.
15. Mukapu, pisa mafuta omuorivhi wozvisanganisa neakasvinwa muto wedomasi uye whisk zvakanaka kusvikira zvave kuda kusangana, wedzera mwaka.
Zvekunamira - dhirowa maveji pachigadziko uye isa murwi wemiriwo hove kumusoro.
17. Spoon tomato emulsion mundiro.
18. Gadzira (sarudzo) - shongedza nemasauteed cherry matomatisi, yakakandwa muvhiniga yebharisamu uye yakakangwa lime wedge.
- 1. Shambai miriwo yese musati maishandisa.
- Saizi yekushandira - 1 fillet
- Makorori - 320 cal
- Mafuta - 11 g
- Mapuroteni - 2 g
