Heano 6 Yoga Asanas Kubvisa Joint Pain

Mazita Akanakisa Evana

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Yoga inogona kukubatsira kubata nemhando dzakasiyana dzehutano. Kutanga kubva pakurapa migraines nekuvandudza simba, zvakare zvinokubatsira iwe kubata kushushikana uye kugadzirisa hutano hwako hwepabonde. Zvino, hazvinzwika seinonakidza here?

Kana iwe uri mumwe weavo vanotambura neyakagara yakabatana ache uye kuneta kana uchiita zvemazuva ese mabasa kana kana iwe uchiwanzo pop maronda ekurapa kuti ubvise marwadzo, saka ungangoda kutendeukira kune yakazara nzira senge iyo yoga yekubatsirwa.

Chii Chinokonzera Joint Pain?

Sezvo iwe paunenge uchikwegura, pane mikana inowedzera yemarwadzo akabatana. Chimiro chefupa chisina kusimba, kushomeka kwezvakakosha mumuviri, kushomeka kwekurovedza muviri kwakaringana, nezvimwewo zvinogona kuwedzera kurwadziwa. Arthritis ndicho chikonzero chinonyanya kukonzera marwadzo akabatana.

Dzimwe nguva, kurwadziwa kwacho kunogona kunge kuri nekuda kwekuzvimba kwekukwiza kwakakomberedza majoini, nekuda kwezvirwere zvinotapukira, kukuvara, nekuda kwehumwe hurwere hwakafanana negout, lupus, kunyanyisa kwekubatana, fibromyalgia, hutachiona hwepfupa, osteoporosis, nezvimwe. .

Yoga Inobatsira Sei Mukubvisa Joint Pain?

Kunyangwe mishonga inogona kudzikamisa marwadzo, mikana ndeyekuti kurwadziwa kuchadzoka mushure menguva yakati rebei. Nekudaro, iyo yoga inzira yakaedzwa-nguva inogona kukubatsira kubvisa marwadzo zvachose. Kunze kwekununura muviri wako, zvinodzikamisa pfungwa dzako, zvichikubatsira kutsungirira zvirinani nemarwadzo zvakare.

Muitiro weiyo yoga nguva dzose unogona kuvandudza kuchinjika uye kushanda kwemajoini, kunze kwekuderedza marwadzo uye kushushikana. Yoga inoderedzawo kuzvimba. Muchokwadi, zvidzidzo zvakaratidza kuti varapi veyoga vane mashoma ezasi ehutachiona-anokonzera mapuroteni muropa ravo.

Yoga Postures Ye Joint Pain Ruregerero

Heano matanho eyoga matanhatu anogona kubatsira pakubvisa marwadzo akabatana. Kunze kwekubatsira majoini ako, iwo anobatsirawo mukuvasimbisa.

• Trikonasana (Triangle Pose)
• Veerasana (Gamba raPosi)
• Nguruve Chiso Chengetedza
• Vrikshasana (Muti Pose)
• Bridge Pose

1. Trikonasana (Triangle Pose)

Zvakanakira:

• Inoderedza marwadzo ari muhuro nepfudzi.

• Inorerutsa majoini akaomarara.

• Inosimbisa makumbo ako, mabvi, makumbo, uye chipfuva.

• Inovandudza kugaya uye metabolism.

• Inoderedza kushungurudzika uye kuzvidya mwoyo uye inovandudza kugadzikana.

• Inobatsira kurova acidity uye zvirwere zvine chekuita nemudumbu.

Maitiro ekuita:

• Mira wakatwasuka nemakumbo akapatsanurwa negumbo rimwe rakatarisana nechekunze zvekuti zvigunwe zvako zvakatarisana nerutivi ndokutenderedza rimwe rutsoka mukati zvishoma.

• Zvino tambanudza maoko ako nedivi.

• Bhendesa muhudyu mako uye udzikise ruwoko rumwe wakananga kugumbo rakatendeuka rekunze uye rimwe ruoko ndokusimudza wakananga kudenga.

• Fema kunze uchikotama. Isa ruoko rwako pamagumbo ako kana pamabvi.

Femedza uye buritsa mweya zvinyoro-nyoro uye tendera muviri wako kuzorora. Ita shuwa kuti chiuno chako chiri panzvimbo yakatwasuka. Bata mune iyi positi yekuverenga mashanu ekufema.

• Budisa mweya uye dzoka pakamira.

• Dzokorora kune rimwe divi.

Zano: Usashingaire zvakanyanya paunenge uchiita iyi pozi. Zvakare, dzivisa iyi pose kana uine yakakwira kana yakaderera BP, migraines, manyoka, uye mutsipa kana musana kukuvara.

2. Veerasana (Posi Yegamba)

Zvakanakira:

• Toni tsandanyama, chidya, chiuno, uye maoko.

• Mushonga mukuru weArthritis, unowedzera kutenderera kutenderedza majoini, uye inosimbisa majoini.

• Inovandudza kutenderera mumajoini uye inoita kuti ive inoshanduka.

• Toni tsandanyama dzechipfuva uye inovandudza kugona kwemapapu.

Maitiro ekuita

Gara pameti yoga uye tambanudza makumbo ako nekunze uye musana wakaramba wakamira.

• Bhendesa gumbo rako rekuruboshwe mumabvi woisa zvigunwe zvetsoka pasi pechiuno chako chekuruboshwe.

• Bhendesa gumbo rako rerudyi mumabvi woisa zvigunwe zvetsoka iyoyo pachidya chegumbo reruboshwe.

• Tambanudza maoko ako pamberi pako, uasimudze pamusoro pemusoro wako, uye uakotamise pagokora uye panobatana mawoko ako.

• Uya nazvo pamwe chete woisa mawoko ako pamusoro wako.

3. Mhou Kumira Pose

Zvakanakira:

• Inobatsira pazvibatanidzwa zvegokora, mapendekete, zvigunwe, mutsipa, musana uye hudyu.

• Inovandudza kutenderera kweropa mumabvi nemakumbo.

• Inonzwika mhasuru uye tsinga uye zvinoita kuti zvisimbe.

• Inoderedza kuomarara uye inozodza majoini.

Inovandudza mashandiro emoyo nemapapu.

Maitiro ekuita

• Bhendesa mabvi ako ugoaisa pamubhedha zvekuti muviri wako wepamusoro wakamira uye mabvi akatakura uremu hwako. Chengetedza zvigunwe zvako zvakanangiswa pasi.

• Tora ruoko rwako rwerudyi, urwunamise kumagokora, woisa kumashure kwako.

• Tora ruoko rwako rweruboshwe pamusoro pemusoro wako, uchikombama kugokora nepamusoro penzeve yako.

• Isa ruoko rweruboshwe pane nape yemutsipa wako uye bata ruoko rwako rwerudyi nayo.

• Kufema kazhinji paunenge uchiita izvi asana.

• Buda muasana paunenge wakagara pasi uye udzore maoko kuti adzokere pachinzvimbo.

Zano: Kana iwe uchitambura neArthritis yakasimba, iyi asana inogona kuitwa uchigara muPadmasana pose zvakare.

4. Vrikshasana (Muti Posi)

Zvakanakira:

• Toni zvigunwe, mabvi, hudyu, majoini, mapfudzi, magokora, maoko, neminwe.

• Inowedzera kutenderera kweropa kwakakomberedza majoini akanganiswa uye inoderedza marwadzo.

• Toni tsandanyama dzemudumbu nedumbu.

• Inodzikamisa pfungwa uye inovandudza kutarisisa.

Maitiro ekuita

• Mira nemakumbo pamwe chete.

• Isa uremu hwako pagumbo rimwe chete wosimudza rimwe gumbo zvekuti tsoka yako yakatarisana nechomukati yakanangana nebvi rako rakatarisana. Unogona kubata ankle yako kusimudza gumbo.

• Chitsitsinho chetsoka dzako chinogona kuiswa pachidya chako chemukati cheimwe gumbo, padhuze nepapfupa.

• Gamuchira zvinyoronyoro maoko ako pamusoro wako, zvigunwe zvakanongedzwa kudenga.

• Fema zvakadzikama uye edza kuchengetedza mwero.

Zano: Kana iwe uine rakakuvadzwa ibvi, tarisa kune wako chiremba usati waita iyi asana.

5. Bridge Pose

Zvakanakira:

• Inobatsira musana wako nehudyu majoini.

• Kunoderedza kurwadziwa, kuomarara, uye kusagadzikana.

• Inoderedza kusagadzikana kwemutsipa, maoko, nemichindwe.

• Inodzora BP, inozorodza pfungwa, inovandudza kugaya, uye inogadzirisa kufema. matambudziko.

Maitiro ekuita:

• Rara wakarara pameti yeyoga tsoka dzakatsetseka pasi.

Budisa mweya uye simudza muviri wako nemutsipa wako uye musoro wakagadzikwa pamubhedha uye muviri wako wese unonongedza mudenga.

• Shandisa maoko ako kusundira rutsigiro rwakawedzerwa.

Zano: Usazvinyanyisa kana kuzvikuvadza. Dzivisa iyi pose kana uine mutsipa kana musana kukuvara.

Zvekungwaririra:

1. Nzwisisa zvisingakwaniswi nemuviri wako uye ita chete sezvaunogona kuita zvakanaka. Kana marwadzo akawedzera, rega tsika uye ubvunze chiremba usati watangazve tsika.

2. Yese yoga postures inofanirwa kuitwa chete pasi pekutarisirwa kweanodzidziswa.

Horoscope Yako Yemangwana

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