Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Sevanhu, isu hatisi vaeni kuzvirwere uye nezviratidzo zvinoenderana, handiti? Isu tese tinoziva nezve izvo chokwadi parizvino.
Nekudaro, pane zviratidzo zvemamwe mamiriro anotipinzisa mune mamwe marwadzo uye kusagadzikana zvichienzaniswa nevamwe vashoma.
Dumbu kurwadza ndiwo mamiriro akadaro, kana kuti chiratidzo, izvo zvinogona kuita kuti munhu arwadziwe zvakanyanya uye auye munzira yezviito zvake zvezuva nezuva.
Kudya chikafu chisina hutano, kushomeka kwekurovedza muviri, maronda mudumbu, kusvetuka chikafu, nguva yekudya zvisati zvaitika, nezvimwewo, zvinogona kutungamira mukugadzirwa kweasidhi yakawandisa mudumbu, zvichikonzera mamiriro akaita segastritis, acid Reflux, kurwadziwa nemudumbu, nezvimwe.
Dumbu Kurwadziwa zvikonzero | 5 Zvinokonzera Kusuruvara Kwemimba BoldskyChimwe chezviratidzo chikuru chegastritis kurwadziwa nemudumbu, kunyangwe chichigona kuperekedzwa nezvimwe zviratidzo sekurwadziwa kwepfungwa, kugara uchipfuura gasi, kubhowekana, kurwadziwa pahuro, kusvotwa, kuzvimba, kurutsa, nezvimwe.
Uye zvakare, kushushikana kunozivikanwawo seimwe yezvikonzero zvegastritis, nekuti iyo mahormone inonzi cortisol inowedzera mumuviri, kana munhu akashushikana, zvichitungamira mukugadzirwa kweacids yakawanda mudumbu.
Kuita shanduko yemararamiro ane hutano ndiyo imwe yenzira dzakanakisa dzekudzivirira gastritis uye nemarwadzo ane chekuita mudumbu.
Izvo zvakakosha zvakanyanya kuita nhamburiko yekurapa kana kudzivirira gastritis, sezvo inogona pakupedzisira inotungamira kune zvakakomba mamiriro sekutsemuka kwemukati uye kunyangwe kenza yekoloni!
Nekudaro, munhu anofanirwa kudzivirira chero tsika inogona kukurudzira gastritis uye anofanirwa kuonawo kuti vanorapa gastritis nekukasira.
Kazhinji kazhinji, isu tinoshandisa kutora antacids kutibatsira kuwana zororo kubva gastritis uye kurwadziwa nemudumbu uye mune zvakakomba zviitiko, kunyangwe zvinouraya zvinorwadza zvinogona kudikanwa.
Kana iwe uchitsvaga mushonga wepanyama uyo unogona kudzikisa gastritis uye zvine hukama nemudumbu maronda, wobva watarisa uyu mushonga.
Zvisungo Zvinodiwa:
- Mutsva Carrot Juice - 1 mukombe
- Mint Mashizha - 3-4
Mushonga wepanyama wekudzora gastritis uye marwadzo ane chekuita mudumbu zvakaratidza kuti zvinoshanda nemazvo kana zvichishandiswa kazhinji.
Nekudaro, mumwe anofanirwa zvakare kuziva kuti kudya kunovaka muviri, uko kunosanganisira kudya kwakaringana uye kusabatanidza kudya kwejunk, kwakakoshawo kurapa gastritis.
Kugara uchirovedza muviri kunogona kubatsira kubvisa gasi rakawandisa kubva mumuviri, nokudaro kudzivirira maronda emudumbu.
Kana kurwadziwa kwemudumbu mako kwakanyanya uye kuchiramba kwenguva yakareba, kurapwa nekukasira kunokosha, nekuti zvinogona kuratidza zvimwe zvirwere zvakakomba.
Muto wecarrot wakapfuma muma antioxidants, fiber uye vhitamini A. Zvese izvi zvinovaka muviri zvakasanganiswa zvinogona kudzikisa kugadzirwa kweakawandisa ekugaya acids mudumbu kurapa gastritis, nekudaro ichideredza acidity uye kurwadziwa nemudumbu.
Mint mashizha anewo kugona kudzikamisa iyo acids mudumbu rako uye kunyaradza dumbu rako pamwe nekutonhora kwayo maitiro ekurapa kurwadziwa nemudumbu.
Nzira Yekugadzirira:
- Wedzera huwandu hwakakarakadzwa hweminti mint kune girazi remuto wekarotsi.
- Kurudzira zvakanaka kuti ugadzire musanganiswa.
- Shandisa muvhenganiswa uyu, mushure mekujeka, kudya kune hutano, pese paunonzwa gastritis uye kurwadziwa nemudumbu.
