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Iwe uri mumwe munhu anoda kutanga zuva rako negirazi inotonhorera yejusi guava? Kana hongu, inogona kunge iri tsika ine hutano!
Chekutanga, kushandisa matsva emichero mambakwedza mangwanani kunogona kusimudzira hutano hwako, sezvo majusi emichero (asina shuga) ane akawanda antioxidants uye faibha.
Tevere, guava muto unonyanya kuve noutano nekuti guava chibereko chinouya nemhando dzakawanda dzehutano. Muchokwadi, zvizhinji zvezvinhu zvakasikwa zvinowanikwa mumakicheni edu uye izvo zvinokura muminda yedu zvinouya nezvakasimba zvinovaka muviri uye zvine huwandu hwerubatsiro rwehutano.
Hosha dzinoverengeka nezvirwere, kunyanya maronda ane chekuita nemararamiro anogona kurapwa achingo sanganisa zvigadzirwa, pamwe neshanduko dzakanaka mumararamiro. Tsvagurudzo dzekutsvaga dzakaona kuti kwete chete michero nemiriwo, asi kunyangwe zvimwe zvikamu zvemuti, semashizha nemidzi zvinogona kushandiswa mukugadzirira mishonga yechisikigo inoshandiswa kurapa huwandu hwezvirwere.
Ongororo ichangobva kuitwa yakaona kuti mashizha egwavha anokwanisa kurapa vanhu vane chirwere cheshuga uye kuvabatsira kubata zviratidzo. Dzidza kuti mashanga guava angabatsira sei vanhu vane chirwere cheshuga, pano.
Chii chinonzi chirwere cheshuga?
Sekuziva kwedu, kune huwandu hwezvirwere zvinokanganisa vanhu muhupenyu hwavo. Nepo dzimwe dzadzo dzichigona kukonzerwa neasina chaicho chinhu, kune zvimwe zvishoma zvinokonzereswa nekuda kwezvinhu zvakaita sekuzvarwa, kusaenzana kwehomoni, kushomeka kwekudya zvinovaka muviri, kukuvara, mararamiro asina hutano, kusagadzikana kwemitezo, nezvimwe.
Chirwere cheshuga chimwe cheizvi mamiriro anogona kuve musanganiswa wezvinhu zvakawanda zvakaita sekuzvarwa, mararamiro asina hutano uyezve nekuzvarwa. Chirwere cheshuga chinogona kutsanangurwa sechirwere chemetabolism umo shuga yeropa mumuviri inova yakanyanya kukwirira, nekuda kwekusaenzana kweiyo insulin mahormone.
Kune akawanda marudzi eshuga, zvinoenderana nezviratidzo uye zvakare iro boka revanhu rinokanganisa.
Nyora 1 chirwere cheshuga ndipo panotangira pancreas inoburitsa insulini shoma kana kusatombove insulin zvachose.
Rudzi rwechipiri chirwere cheshuga ndipo kana muviri uchitadza kugadzira shuga, zvichikonzera kuti shuga dzeropa dziwedzere.
Gestational chirwere cheshuga rudzi rwechirwere cheshuga icho chinokanganisa vamwe vakadzi vane nhumbu, nepo chirwere cheshuga cheshuga chinokanganisa vana.
Zviratidzo zvechirwere cheshuga zvinosanganisira nyota yakanyanya, kuneta kusingaperi, kukurudzira kazhinji kuita weti, kurasikirwa nenyota uye kurasikirwa nekurema, kuona kwakakanganiswa, kunonoka ronda kupora kugona, kurasikirwa ne libido, nezvimwe.
Chirwere cheshuga hachina mushonga unozivikanwa uye chete zviratidzo zvacho zvinokwanisa kurapwa nekuchengetwa pasi pesimba nerubatsiro rwemishonga, mishonga yechisikigo, uye mararamiro ane hutano anochinja.
Hutano Mabhenefiti EGuava Mashizha
Guava chirimwa chinowanzoonekwa munzvimbo zhinji dzinopisa dzakaita seIndia uye muchero unochekwa nevakawanda. Pakutanga, takaverenga kuti muchero wegwava unouya nemabhenefiti akati wandei nemashizha emuchero uyu.
Zvinonzi kudya mashizha emuchero uyu kunogona kubatsirikana pahutano, sekurapa manyoka, kubatsira kudzikisa huremu kurapa kufutisa, kudzikisa chingamu, kuderedza cholesterol yakawanda, kudzivirira mamwe marudzi egomarara senge gomarara remudumbu uye gomarara reprostate, nezvimwe. Zvino, zvakawanikwa nesainzi kuti magwavha mashizha anogona zvakare kurapa chirwere cheshuga kuti uzive sei pano.
Mashandiro anoita Guava Mashizha Anogona Kurapa Chirwere cheshuga
Chidzidzo chekutsvagisa chakaburitswa mumagazini Nutrition & Metabolism chinoratidza kuti magwavha mashizha anogona kurapa chirwere cheshuga nekuderedza mwero weshuga muropa. Chidzidzo ichi chinotsanangudza zvakare kuti mashizha eguava anogona kudzikisira kuita enzyme inozivikanwa seAlpha-glucosidase, inova nebasa rekushandura chikafu chiite glucose muropa, nokudaro ichideredza huwandu hweshuga yeropa.
Kudya magwavha mashizha kana gwava mashizha atorwa pamwe nekudya kwese kunozivikanwa kubatsira kudzikisa huwandu hweshuga yeropa iyo inogona kuwedzerwa mushure mekudyiwa kwechikafu. Uyu mushonga weguava wemushonga wekurapa chirwere cheshuga ndewechisikirwo zvachose uye unonzi unouya nemazero madhara. Nekudaro, zvakakosha kuti utaure nachiremba wako usati watanga mushonga uyu.
Pamwe pamwe nemushonga uyu, mishonga yeshuga inofanirwa kuenderera mberi, kunze kwekunge chiremba wako akubvunza kuti uimise uye chikafu chine hutano uye maitiro ekurovedza muviri anofanirawo kuteverwa.
Nzira Yekugadzirira
Unganidza 4-5 matsva magwavha mashizha. Vageze zvakanaka wovawedzera mupani remvura iri kufashaira. Rega iribike kwemaminitsi mashanu. Zvino, unganidza mvura mukapu uye upatsanure mashizha. Shandisa mvura iyi, mushure mekudya kwese.
Iwe unogona zvakare kutsenga pamashizha, sezvaari, mushure mekutora nekuzvichenesa.
Bvudzi kudonha kurapwa uchishandisa guava mashizha | Mashizha eGuava anodzivirira kurasikirwa kwebvudzi. BoldskyZiva kuti vakadzi vane nhumbu vane chirwere cheshuga havafanirwe kushandisa mushonga uyu vasina kubvunza chiremba.
