Chii chinonzi nutty, crunchy, ever-so-slightly sweet, naturally gluten-isina uye yakazara nezvinovaka muviri? Hupfu hwealmond chii. Hupfu husina zviyo hwakasiyana-siyana uye huri nyore kushandisa mukicheni yako, asi hunogonawo kuva hunodhura kutenga muchitoro. (Womp, womp.) Ndizvo zvatavinga pano. Kunyangwe iwe uri kutsvaga kugadzira gluten-isina chinotsiva mune resipi, kana kungoda kuziva nezve izvo heck zvaungaite nezvinhu, tiri kutyora chaizvo magadzirirwo ehupfu hwearumondi kumba, uye nei uchifanira kuzvinetsa. nzvimbo yekutanga.
RELATED: 15 Zviyo-Yemahara Paleo Chingwa Recipes Inonaka Senge Chinhu Chaiyo
Nzira yekugadzira hupfu hwemaamondi kumba mumatanho matatu:
Lucky kwauri, zviri nyore kurova bhechi nyowani yehupfu hwearumondi kumba. Zvose zvaunoda ipurogiramu yezvokudya ine blade attachment (kana neimwe nzira, blender), spatula uye kapu yemaarumondi akachekwa. Iwe unogona kushandisa chero rudzi rwemaarumondi-akazara, akachekwa kana slivered-chero bedzi atove blanched, asi kutanga neakachekwa kana slivered ichava shoma basa munguva refu.
- Mundiro yechigadzirwa chekudya chine blade attachment, isa kapu imwe yemaarmond.
- Dhonza maarumondi mune imwe-sekondi increments kweinenge miniti, uchimira masekonzi gumi ega ega kana zvakadaro kukwenya pasi mativi endiro. Izvi zvichaita kuti maarumondi agadzirwe zvakaenzana, uye kuti hupfu hwearumondi hahushanduki kuita ruomba rwearumondi (iyo inonaka, asi kwete chaizvo zvatiri kuenda kuno).
- Chengetedza mumudziyo wakavharwa zvakanaka munzvimbo inotonhorera, ine rima kuitira kuti hupfu hwako hwemuarumondi hurambe huripo kwerinosvika gore (kana kunyange kureba mufiriji).
here : Muinenge miniti imwe chete, iwe unenge uine bhechi rakagadzirwa kumba rehupfu hwearumondi husina gluten hwakagadzirira kushandisa paunenge wakasununguka. Kana usina chokwadi chekutangira, tingakukurudzira kutanga neichi chinodyiwa chokoreti chip cookie mukanyiwa kana aya makeke ekuruma-saizi yealmond raspberry spoon? Kana iwe uri mumamiriro echinyakare, pane nguva dzose Sarah Copeland's chokoreti chip cookie yemazuva ano, uye kana iwe uchida kudya kwemangwanani, idzi gluten-isina almond powder pancakes. Uye usakanganwa caramel almond cake - OK, OK, unowana pfungwa.
Zvino ngatidzokerei kumashure zvishoma ...
Chii chinonzi upfu hwealmond? Zvakafanana nehupfu hwemuarumondi here?
Zvinoitika, hupfu hwealmond hausi hupfu zvachose. Ingori chinhu chakakurumbira chinotsiva cheupfu hwegorosi, saka zita. Upfu hwomuarumondi hunogadzirwa nokukuya maarumondi akacheneswa (aka maamondi akakurumidza kufashaidzwa mumvura kuti abvise matehwe awo) kuita upfu hwakatsetseka. Hupfu hunozopepetwa kuti ive nechokwadi chekuti hauna chero zvimedu kana zvidimbu zvihombe zvealmond uye zvine kuenderana, kunyangwe kuumbwa.
Hupfu hwemuarumondi uye hupfu hwearumondi zvakafanana, asi hazvina *hunyanzvi* zvakafanana. Hupfu hwemuarumondi hunogadzirwa nekugadzira (kana kukuya) maamanda mbishi, asina munyu nematehwe awo on , nepo upfu hwomuarumondi huchigadzirwa nokugadzira maarumondi akacheneswa—akaamondi akabviswa matehwe. Kazhinji, inogona kushandiswa zvakasiyana (uye dzimwe nguva inonyorwa zvakasiyana, zvakare), kunyange zvazvo kudya kwearumondi kunowanzove kwakaoma kupfuura hupfu hwealmond. Ipapo pane zvakare superfine hupfu hwearumondi, kureva kuti, iwe wakazvifungidzira, yakagadzika kusvika kune yakawedzera-yakatsetseka kugadzirwa. Kana iwe wakavhiringidzika, usanetseka. Chero bedzi iyo ingredient rondedzero ichiti maarumondi uye hapana chimwe chinhu, iwo ese akafanana chigadziro mumadhigirii akasiyana ekuumbwa.
Uye upfu hwomuamanda huri nani kwauri pane hupfu hwegorosi?
Ngatikurukurei mavara ehutano: Kuenzaniswa neupfu hwenguva dzose, hupfu hwechinangwa chese, hupfu hwearumondi hwakaderera mumacarbohydrates, hune yakaderera glycemic index uye mapaketi mune zvakafanana zvinovaka muviri izvo zvinoita maarumondi. Izvi zvinoreva kuti inzvimbo yakanaka yevhitamini E (an antioxidant inogona kudzivirira kenza), magnesium (iyo inogona kuderedza BP uye kugadzirisa mazinga eshuga yeropa), tisingatauri calcium, manganese, mapuroteni, fiber uye mafuta ane utano. Hupfu hwemaarumondi hwakawanikwa hunatsiridza hutano hweganda uye bvudzi uye kukura kwembambo. Usakanganwa, zvakare zvakajairika gluten-isina, pamwe nePaleo, keto uye Whole30 yekudya-inoshamwaridzika. Zvimwe zvidzidzo, zvakadai se uyu , inotokurudzira kuti maarumondi (uye naizvozvo furawa yearumondi) inogona kuderedza cholesterol uye kurwisa kuzvimba.
Kune makumi masere makorikori, magiramu mashanu emafuta, magiramu mashanu emacarbohydrates, magiramu mana eprotein, 1 giramu reshuga negiramu 1 refayibha mupupuni mbiri yehupfu hwemuarumondi, zvichienzaniswa ne55 macalorie, 0 gramu emafuta, gumi nemaviri magiramu. yemacarbs, magiramu maviri eprotein, 0 magiramu eshuga uye 0 magiramu efayibha muchipunu cheviri chinopa hupfu hwechinangwa chose. Saka nepo, hongu, hupfu hwearumondi hune macalorie akawanda pakushumira, imhaka yekuti kune huwandu hwakakura hwemafuta (uye zvakare hune zvimwe zvezvinhu zvakanaka zviri kuiitira).
Ndingashandisa hupfu hwearumondi sehupfu hwenguva dzose here?
Zvinosuruvarisa, kwete chaizvoizvo. Nekuti hupfu hwegorosi hune gluten (protein inopa chimiro kuzvinhu zvakaita sechingwa, makuki nemakeke), hupfu hwearumondi hauite. nguva dzose shanda mune resipi-kunyanya kana hupfu huri chimwe chezvinhu zvakakosha. Kana zvasvika pakubheka, kubheja kwako kwakanyanya kutsvaga mabikirwo akagadzirwa neupfu hwearumondi mupfungwa. Asi kana hupfu hushoma hunodanwa mune resipi, unogona kukwanisa kushandura pasina kusangana nematambudziko. Semuenzaniso, kana resipi inoda imwe chete kana maviri mashupuni eupfu, iwe unogona kunyanya kushandisa hupfu hweamondi pane. Iwe unogona kushandisa hupfu hweamondi kuti utsive zvimedu zvechingwa munyama yenyama kana nyama; kuwedzera nutty flavour uye kugadzirwa kwemoyo kune mapakeke, waffles uye muffin; sechingwa chekubika nyama dzehuku nehove… rondedzero inoenderera.
Saka nei ndichifanira kushandisa hupfu hwealmond mukubika kwangu?
Kunze kwekuzara neaya ambotaurwa, hupfu hwemuarumondi isarudzo yakanaka yekubika uye yekubika nekuti haina gluten-isina. Kubva pakuona kwekudya, hupfu hwealmond hunopa zvakasiyana-siyana uye zvinonaka kupfuura hupfu hwegorosi: Iyo nutty, inotapira zvishoma uye zvishoma zvishoma.
Zvakachipa here kugadzira hupfu hwearumondi pane kuutenga usati wagadzirwa?
Unoreva kuti uchatiitisa masvomhu here? Kungoseka, shamwari. Tichakuverengera nhamba.
Ngatiti iwe unotenga 6-ounce bhegi remaarumondi akacheneswa nemadhora mazana mana nemakumi matanhatu muchitoro chegirosari. Zvingangoita 1⅓ makapu uye, FYI, kapu imwe yemaarumondi akachekwa inobereka zvingangoita 1¼ makapu eupfu hwearumondi…saka bhegi iri raiburitsa 1⅔ kapu dzehupfu hwealmond. Izvi zvinoreva kuti hupfu hwako hwemuarumondi hwakagadzirwa kumba hungangoita .83 pamukombe. Whew .
Kune rumwe rutivi, 16-ounce bhegi re Bob's Red Mill hupfu hwealmond zvinokudyira .69 uye wobereka anenge makapu mana eupfu hwearumondi. Ndiyo .18 pamukombe.
Saka maererano nekuverenga kwedu, idzo nhau huru! Chaizvoizvo ndizvo zvakachipa kugadzira upfu hwearumondi kumba pane kutenga bhegi rezvinhu zvakafanogadzirwa. Ehe, ramba uchifunga kuti izvi zvese zvinoenderana nemutengo wemaarumondi munzvimbo yako yenyika-tiri kushanda nemitengo yeNew York City mumuenzaniso uyu. Kuti uwane iyo yakawanda bang yebhadha yako, tinokurudzira kutenga maarumondi ako akawanda, sezvo anowanzo kudhura (kana iwe unogona kuchengeta maziso ako akasvinura kutengesa uye mamakisi).
RELATED: 6 Hutano Hwachena Hupfu dzimwe nzira dzaunonyatsoda Kuedza
