Kunyangwe iwe uri kugadzira yako inotonhora-yakadzvanywa muto, kurova salmon ndiro kana kugadzira inotonhora-yekurwisa tii, iwe zvino wava muridzi anodada weimwe ginger inonaka uye inovaka muviri. Asi ndeipi nzira yakanakisa yekuchengetedza ginger nyowani? Mhinduro pfupi ndeyekuti, mubhegi repurasitiki mudhirowa refiriji. Hezvino zvese zvaunoda kuti uzive nezve kuchengetedza ichi chishamiso chekushandisa chakanaka uye chinoshanda.
Nzira Yekuchengeta Ginger Itsva
Zvinhu zvekutanga kutanga: Paunenge uchitenga ginger muchitoro, sarudza zvimedu zvine ganda rakatsetseka uye kusimba kwakasimba. Havafanirwe kunzwa kupfava kana kutarisika kwakaunyana.
Kana iwe uchiichengeta mufiriji, chengetedza iyo yose, midzi isina kuvharwa muhomwe yepurasitiki yakagadziriswa, nemhepo yose inosundirwa kunze, mudhirowa rakashata refiriji yako. Kana chikamu cheginger chakachekwa kana kupepetwa, iva nechokwadi chekuchibvisa chakaoma nemucheka wepepa usati wachengeta. (Ingori misoro kumusoro, kunyangwe ukadzima unyoro kunze, ginger yakachekwa haichengeterebe mufiriji sezvichaita ginger nyowani.)
Iwe unogona zvakare kuchengeta midzi yeginger nyowani nekusingaperi mufiriji. Isa ginger isina kupepetwa mubhegi refiriji kana chimwe chigaba chakachengetedzeka mufiriji kuti udzivirire kubva pakutsva mufiriji. Paunenge uchida kuishandisa, dhonza kubva mufiriji, geda zvaunoda uye dzorera imwe midzi mufiriji. (Ginger yakanyungudutswa iri nyore kugaya, saka hapana chikonzero chekuinyungudutsa kutanga.)
Utano Benefits yeGinger
1. Icho Chikafu-Kuvaka Chikafu
To kudzidza kubva kuIndia Mahatma Gandhi Institute of Medical Sayenzi , mishonga mu ginger inodzivisa puroteni muhutachiona hwefuruwenza inokonzera utachiona. Kuti uwedzere kusimba, cheka chidimbu wochikanda mubhodhoro rako remvura; nekuedza kwakawedzera zvishoma, unogona kugadzirazve iyi inonaka yakafemerwa chipfeko cheJapan .
2. Inogona Kurapa Nausea
Uye kurwara kwemangwanani, shamwari dzepamuviri. Maererano ne ongororo yezvidzidzo gumi nezviviri rakabudiswa mukati Nutrition Journal iyo yaisanganisira huwandu hwevakadzi vane pamuviri vane 1,278, 1.1 kusvika ku1.5 gramu yeginger inogona kuderedza zvakanyanya zviratidzo zvekushungurudza.
3. Inogona kunge Iine Anti-Diabetic Properties
Tsvagiridzo yeginger sekurapa kwechirwere cheshuga ichiri chitsva, asi imwe 2015 kudzidza mu Iranian Journal ye Pharmaceutical Research vakawana kuti, kune vatori vechikamu 41 vane chirwere cheshuga chechipiri, 2 gramu yejinger powder pazuva yakaderedza shuga yeropa yekutsanya ne12 muzana.
4. Inogona Kudzikisa Cholesterol
Sekukurumidza kuzorodza, mwero yakakwirira yeLDL (yakaipa cholesterol) yakabatanidzwa nengozi yakawedzerwa yehosha yemwoyo. Imwe ongororo yakaitwa nevaongorori muDhipatimendi rePharmacology uye Babol University yeMedical Sciences muIran yakawana kuti, kune 85 vanhu vane cholesterol yakakwirira, kuiswa kweginger powder kune kudya kwavo kwakakonzera kuderera kukuru mune dzakawanda cholesterol markers.
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