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Ndechipi chinhu chekutanga chinouya mupfungwa dzako kana iwe uchifunga nezvegungwa? Prawns, makamba uye shrimps handiti? Hove dzine hutano pamwe chete nekuti dzinozivikanwa kubatsira mukudzikira uremu. Ngatitsvagei muchinyorwa chino kuti ma prawns anobatsira sei mukudzikira uremu.
Iwe unogona kukanganisa pamwe nemaprawn uye shrimps kuva zvakafanana. Zvinogona kutaridzika zvakafanana uye zvinonaka zvakafanana, asi zvese zviri zvemarudzi akasiyana. Nguruve dzinouya kubva mumvura yakachena uye shrimps dzinobva kune ese emvura isina mvura uye emunyu.
Shrimps inogona kugara mukati memvura inotonhora uye inodziya. Kana zvichibva kumvura inotonhorera, zvidiki zvakanyanya muhukuru, nepo, machena ari akakura kukura uye meatier pane shrimps.
Prawns sosi yakanaka ye omega 3 fatty acids, uye mapuroteni anogona kubatsira mukati kuonda .
Prawns Dzakadzika Mune Mafuta
Prawns zvakasikwa zvakaderera mumafuta, iine chete 0.16 gramu emafuta. Prawns ndeye yakanakisa sosi yemafuta asina kunyorwa, ayo anogona kubatsira kuvandudza hutano hwako hwese. Kana iwe uri kutsvaga kuti uderedze huremu, prawns ndiyo yakasarudzika yakaderera-mafuta chikafu chisarudzo. Vabatanidze pamwe nemamwe akaderera-macalorie miriwo senge asparagus, yakakangwa bhinzi
Prawns Ndicho Chitubu Chakanaka Chemapuroteni
Prawns ane gumi magiramu eprotein mu2 ounce inoshumira. Kudya kwakanyanya mumapuroteni anobatsira mukudzora huremu zvinobudirira uye kunobatsira mukurema uremu. Zvinoenderana neongororo yakaburitswa muBritish Journal Of Nutrition, mapuroteni anowedzera huwandu hwesimba mumuviri wako, nekudaro unopisa macalorie mazhinji uye nekuita kuti unzwe kuzere kwenguva yakareba.
Nguruve dzinokuchengetedza iwe kuguta uye kuwedzera huwandu hwehomoni iyo inoderedza kudya senge GLP-1, PYY uye CCK, uku ichidzikisa nhanho dzenzara mahormone ghrelin. Izvi zvinokuita kuti ushuvire zvishoma kune zvisina hutano chikafu.
Prawns Ine Omega 3 Fatty Acids
Iko prawns yakanakira kurasikirwa uremu? Prawns zvakare yakasarudzika sosi ye omega 3 fatty acids. Omega 3 fatty acids ndeye polyunsaturated fatty acids ayo anogona kubatsira kudzikisa kuzvimba uye kudzikisa mafuta emuviri kana ichinge yadyiwa nguva dzose. Zvinoenderana nezvakataurwa, omega 3 fatty acids inoderedza huwandu hwemafuta emuviri uye inogona kukurudzira mafuta maseru kufa.
Zvakanakira Kubatsira KwePrawns
Nguruve dzakapfuma mumafuta asina kunyorwa ayo anobatsira kusimudzira mwero wecholesterol muropa. Ane mavitamin nemamineral senge calcium, phosphorus, potasium, vhitamini A, vhitamini E, nezvimwe.Prawns zvakare ine huwandu hwakakura hwevitamin B12, vhitamini B6 uye niacin iyo inobatsira muviri wako kuburitsa simba, inogadzira masero matsvuku eropa uye inochengetedza zvakajairika tsinga kushanda.
Aya ma crustaceans madiki akapfumawo mu iron, chicherwa chinodiwa nemuviri kuburitsa masero matsvuku eropa. Zvimwe zvicherwa zvakakosha mumaprawns izinc, selenium, mhangura, uye magnesium.
Zinc uye selenium, zvese izvi zvicherwa zvinokurudzira kushanda kune hutano hwemuviri. Mhangura, phosphorus uye magnesium inobatsira mune dzakawanda metabolic maitiro uye inochengetedza mapfupa akasimba.
Kunyangwe, machena ane hutano hwakanyanya, iwo zvakare akakwirira mune sodium. Izvi zvinogona kutungamira kune yakawedzera njodzi ye osteoporosis, hosha yemoyo uye neBP.
Maitiro Ekudya Uye Kubika Anokambaira Nzira Yakarurama
Nguruve dzinogona kudyiwa nekukwiza, kupisa uye kumhanyisa-kudziya. Izvi zvinoita kuti vawedzere kuva noutano. Hove dzinofanirwa kunhuwa dzichitsva, uye dzinofanira kutaridzika dzakachena uye dzakanyorova. Dzivisa chero ma prawns anotaridzika kunge akaoma kana ane goko rakatyoka. Sarudza ma prawns ane goko rawo woadzimura usati wabika.
Nzira Dzakasiyana dzekubika Prawns YeKurera Kurasikirwa
1. Poaching - Iyi nzira yekubika inosanganisira kubika iyo prawns mune yakadzika tembiricha, uye mvura inobika iyo prawns zvishoma nezvishoma, ichidzivirira kuti iwedzere kudarika. Uchishandisa matsva miriwo, ndimu muto uye minced shallots zvinounza kutyisa kunotyisa kwema prawns.
2. Kusvira - Kupfungaira ndiyo imwe nzira yekubika inokodzera zvakanyanya ma prawns. Iwe unogona kusimbisa iyo prawns, miriwo separsley uye yakachekwa hanyanisi mune aluminium pepi uye wobika muchoto pa300 kwemaminetsi mashanu kusvika gumi. Kana iwe unogona kuisa prawns, muto wecitrus, uye hanyanisi dzakaomeswa muiyo microwave steamer kana microwave yakachengeteka mbiya uye kubika pane yakanyanya tembiricha kusvikira iyo prawns yava pink.
3. Pan sautéing - Kubika prawns mumafuta kunowedzera hupfumi kwairi. Pisa mafuta mumhepo yakadzika uye wobva wawedzera ma prawns. Ramba uchivabikira mupani kusvikira vasimba uye bvisa kubva pamoto.
4. Kukanya - Iwe unogona kukanda maprawuni nekuasanganisa iwo mune batter yakagadzirwa nefurawa, matsva miriwo nezvinonhuwira. Heino nzira yekukurumidza iyo iwe yaunogona kuyedza kumba.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
