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Kwemakore, kunwiwa kwecurd kwakabatana neakawanda marapirwo ehutano. Curd, muchimiro chemupunga wemupunga, kana ichidyiwa nguva zhinji kana zuva nezuva inogona kuratidza mibairo mikuru mukuvandudza kwete yako yekugaya system chete, asi hutano hwako hwese zvakare.
Curd rice inozivikanwa kuti yakatanga kuSouth India asi mashandisirwo ayo haagumiri kumatunhu ekumaodzanyemba eIndia. Iyo inonyanya kuzivikanwa muNorth India futi, kunyanya panguva yezhizha. Curd rice inonzi ndiyo inosarudzwa zvakanyanya kuchikafu kana munhu achirwara nedumbu rakagumbuka.
Curd Rice Sehutano Hwekusimudzira
Kunze kwekuve iri yakapusa dhishi yekugadzirira mukicheni, curd rice ine akati wandei hutano hutano.
Nekugona kwayo kushanda kurwisa kubhowa, mupunga wakakombama unoshanda semushonga wakanakisa wepamba kana uchirwara nemudumbu uye kugaya kuzvidya. Curd rice inozivikanwa nekubatsira kugaya.
• Zvinokurudzirwa kuti mupunga une curd unofanirwa kudyiwa uchitonhora. Inobatsira mukuchengetedza kupisa kwemukati kwemuviri nekutonhodza muviri. Naizvozvo, curd rice inoitika kuva ndiro yakanaka yaunogona kudya kana uine fever. Zvakare, zvinoonekwa kuti kana ukadyiwa mukati mezuva rinopisa kwazvo, hazviite kuti muviri wako upise nekukurumidza.
• Curd ine antioxidants, probiotic nemafuta, mune yakanaka fomu. Nekudaro, manzwiro senge kushushikana anogona kurerutswa nekudya curd. Naizvozvo, curd inozivikanwawo sekushushikana kunetseka. Inobatsirawo huropi kubata nemanzwiro eaches uye ekurwadziwa.
• Curd rice ndeimwe yemidziyo yakasarudzwa zvakanyanya, zvirinani panguva yekudya imwe chete, kune vanhu vari kushanda kuti vawane kuonda. Kuva nembiya izere nemupunga wemupunga kunogona kuita kuti dumbu rako rizere uye kukudzivirira kubva mukudyiwa nezvikafu zvepamusoro zvine macalorie Inofananidzwa nemupunga wakakangwa, curd rice ine ingangoita mashoma mashoma emakoriori.
Nekuvapo kweantioxidants, curd rice ndeimwe yemidziyo inotsvakwa zvakanyanya, kunyanya panguva yekurwara. Inowedzera hutachiona hwemuviri uye inobatsira muviri kurwisa hutachiona. Inopawo simba rinodiwa kwazvo kumuviri kana munhu achirwara.
Kunze kweavo vataurwa pamusoro, pane zvakawanda zvezvimwe zvikonzero nei mumwe angasarudza kuve nemupunga wemupunga. Ichowo chimwe chendiro dzinogona kupihwa mucheche. Curd mupunga wakazara mu makabhohaidhiretsi uye mapuroteni, nokudaro uchiwedzera kudya kwako kunovaka muviri.
Dzimwe nguva, kuva nemupunga wakakangwa mushure mechikafu chinonaka unogona kunge uchizorodza. Kutsamwiswa uye kupisa kwekunzwa kunotumira kunwa kwechikafu chakakangwa uye chinonhuwira kunogona kurapwa nekungova nekapu imwe chete yemupunga wemupunga. Curd, kazhinji, inozivikanwawo kuti inopa kupenya paganda rako saka, zvakare iri chikamu chemapaketi emeso epamba.
Nzira Yekugadzirira Curd Rice?
Kugadzirira curd mupunga zviri nyore. Iwe unongosanganisa mupunga uye curd mundiro. Pisa mamwe mafuta mupani, wedzera kumini mbeu, giramu dema uye mashizha e curry mairi. Kana uchinge wapisa, dururira pamusoro pemupunga wemupunga mundiro. Sanganisai mushe uye mupunga wemupunga wagadzirira kudyiwa. Kuve izvi zviri nyore kugadzirira, zvinogona zvakare kugadzirirwa nemunhu ari ega uye pasi nefivha.
Sezvo iri nyore kugadzirirwa pasi pemaminetsi mashoma, haizoneta kana kukumanikidza iwe. Iwe unogona zvakare kusarudza kugadzira yako curd mupunga tastier nekuwedzera green green, mhodzi yemasitadhi, mazambiringa akaomeswa uye cashew nzungu. Zvibereko zvinogona kuwedzerwa kune yako curd mupunga kuti zviite kuti zvive zvinovaka muviri imbeu yematamba, mazambiringa, karoti uye grated mango mbishi.
Curd rice inzira yakanaka kune vanhu vanorwara nemanyoka. Kana uchidyiwa pamwe nekamwe fenugreek, inowanikwa kugadzirisa dumbu rako. Iyo zvakare inoderedza marwadzo emudumbu.
Curd rice inorayirwa navanachiremba kune vakadzi vava pedyo nekuguma kwavo kuenda kumwedzi. Inova yakanaka kupihwa calcium kumuviri.
Kana ichienzaniswa nemukaka, curd isarudzo iri nani, kunyanya muchimiro chemupunga wemupunga. Izvo hazvikupe iwe inorema kunzwa yekuti iwe unogona kunge uine post yekumwa girazi remukaka. Zvidzidzo zvakaona zvakare kuti protein iripo mumupendero inogona kugayiwa nekukurumidza kupfuura protein mumukaka. Sechinobva potasium, curd inogona zvakare kukubatsira iwe kuti uchengetedze yako BP kumanikidzwa. Kudya kwemukaka neuchi kunowanikwa kuchishanda pakurapa jaundice.
Curd kuve chimwe chezvikafu zvinotonhorera zvechokwadi inofanira kunge iri chikamu chehurongwa hwekudya hwemunhu wese uye chii chiri nani kana iwe uchigona kunge iine curd rice, inova fomu yayo inonaka kwazvo.
