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Iyo fatty chiropa chirwere chave chirwere chakajairika pakati pevechidiki mazuva ano. Icho chikonzero ndechechokwadi yavo isina hutano hutano tsika dzekudya. Chiropa chine mafuta hachina kufanana nedumbu rakakora. Iwe haufanire kuifuratira sedambudziko diki rechiropa.
Izvo zvakakosha kurapa mafuta chiropa nekukurumidza kana changoonekwa. Izvi zvinodaro nekuti, maratidziro emafuta anokura pachiropa nenguva uye anokonzeresa kugaya.
Vanhu vazhinji vane zvishoma kesi yechakakora chiropa uye vanoenderera nehupenyu hwavo sekunge pasina chaitika kwavari. Asi kana iwe usingaedze kurapa mafuta chiropa kusagadzikana kunogona kutungamira kumatambudziko akakomba. Unogona kusakwanisa kugaya kunyangwe mvura.
Hapana munhu anoda kuve pamishonga nekusingaperi, saka zviri nani kuvimba nemishonga yekumba yekurapa mafuta chiropa. Kazhinji mishonga iyi inoenderana nekudya uye shanduko yemararamiro.
Iyi ndiyo mimwe yemiedzo yekumba yakaedzwa uye yekurapa mafuta chiropa chirwere.
Kwete Chikafu cheOiri
Oiri ine mafuta uye izvo zvinoita kuti zvinhu zviwedzere kumunhu ari kutotambura neakakora chiropa. Uye zvakare, kugona kwechiropa kuburitsa majusi ekugaya kunoderedzwa zvakanyanya. Saka chikafu chine mafuta chinongokonzeresa kugaya uye kusvotwa.
Kufamba Kwakasimba
Isu tine iyi pfungwa isiriyo yekuti yedu yemukati nhengo haidi kurovedzwa. Unofanirwa kukurudzira nhengo dzako dzemukati kuti ugare wakagwinya uye uchishanda nemazvo. Kufamba kunobatsira chiropa kuti chigare chakakwana uye kunovhara ma enzymes ekugaya.
Yoga
Mimwe yoga inoisa inobatsira kuwedzera kutenderera kweropa mudumbu uye nekudaro inosimudzira chiropa. Imwe yedzakanakisa nzira dzekurapa mafuta chiropa kuyedza imwe yoga asanas senge uta pozi, bhiriji pose nezvimwe.
Miriwo Yakasvibirira Yemashizha
Kutanga, miriwo yakasvibira haina mafuta. Kechipiri, vane akawanda antioxidants anobatsira kuburitsa-kunze chepfu kubva muchiropa. Kuve pakudya kwakasvibirira ndiyo imwe yenzira dzakanakisa dzekutarisana neakakomba chiropa chirwere.
Regedza Kudya Sour Zvinhu
Sour zvinhu zvakaita se gooseberries, magaka, mandimu nezvimwe hazvina kunaka kuchiropa. Iwe unofanirwa kucheka pazvinhu zvese zvinovava kana uine matambudziko echiropa.
Kwete Kunwa Doro
Chimwe chezvikonzero zvikuru chechiropa chine mafuta idoro. Vazhinji vanhu vanozvinyanyisa mukunwa doro vanoguma vaine dambudziko iri. Zvidhakwa zvakawanda zvinokodza uye nekudaro, mamwe mafuta anoiswa pachiropa. Unofanira kurega kunwa zvachose.
Peepal Mashizha
Tora 8-10 peepal mashizha ugokuya kuti uite gobvu rakakora. Zvino chovhenganisa nemvura inotonhorera wonwa. Sekureva kwemushonga wekare weIndia, iyi ndiyo imwe yemishonga yekumba yakanakisa yechiropa chakakora.
Edza kurapa matambudziko ako echiropa nekuchengetedza mararamiro ane hutano. Iti kwete kune zvisingavaki zvekudya uye zvinwiwa zvinwiwa. Ukasadaro iwe unozotambudzwa nematambudziko ekugaya mukati mehupenyu hwako hwese.
