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Isu tinonakidzwa nerusununguko rwekufamba kwemakumbo edu nemabvi kusvika uye kunze kwekunge zvave zvishoma. Kana munhu angotanga kukura, kunze kwemamwe matambudziko enyama, munhu anorwadziwa nemabvi. Kubatsira vakwegura, isu takanyora mashoma emishonga yekumba yekurwadziwa kwemabvi.
Kurwadziwa kwemabvi kunowanzo kuuya muchimiro cheArthritis, kana kuzvimba kweimwe kana akawanda majoini ako. Kune maviri akakosha marudzi, osteo uye rheumatoid, ese ari maviri anokanganisa mubatanidzwa nenzira dzakasiyana.
Nekudaro, iyo chaiyo nzvimbo yekurwadziwa inogona kusiyana nekuti dzimwe nguva inogona kurwadziwa mumabvi, mabvi akabatanidzwa kana anogona kunge ari mumhasuru, mitsipa uye shwashwa.
Pano, isu tinotaura kwauri mimwe mishonga yakanakisa iyo ichakubatsira iwe kuziva maitiro ekubvisa marwadzo emabvi. Iyi mishonga yekumba inoshandawo pakurapa mamwe matambudziko ane chekuita nemabvi, kusanganisira arthritis.
1. Apple Cider Vhiniga
Apple cider vhiniga inobatsira zvakanyanya pakurapa kurwadziwa kwemabvi. Nekuda kwehuwandu hwakawanda hwealkaline irimo muapuro cider vhiniga, inobatsira kupukuta iyo builup uye zvine chepfu zvinhu zviripo zvakakomberedza nzvimbo yemabvi. Apple cider vhiniga inobatsira kudzoreredza mafuta muzvibatanidzwa, nokudaro ichikubvumidza iwe kufamba zvakasununguka. Tora makapu maviri emvura yakasvinwa wobva wawedzera makapu maviri eaple cider vhiniga kwairi. Zvino chinwa ichi mvura mune zvidiki zvidiki mukati mezuva rese. Zvimwe kunze kweizvi, unogona zvakare kuwedzera makapu maviri eapuro cider vhiniga kumvura yako yekugeza uye shandisa mushonga uyu zuva nezuva.
2. Ginger
Ginger mushonga unoshanda uyo unobvumidza iwe kuzorora uye zvakare kurapa kurwadziwa kwemabvi zvinobudirira. Nekuda kweanorwisa-kupisa zvivakwa anowanikwa mune ginger, inoratidza kuti inoshanda kwazvo pakurapa matambudziko emabvi uye zvakare kurapa marwadzo nekuda kweArthritis, mhasuru yemhasuru kana kukuvara. Ginger inoratidza kuti inoshanda pakurapa kurwadziwa uye zvakare inobatsira kudzikisa kuzvimba. Tora mudzi mumwe wejinja uye wiraira kwemaminitsi gumi mu 2-3 makapu emvura. Bvumira mvura kuti ifashare kusvikira mvura yachinja ruvara rwayo kuita yero yakacheneruka. Zvino, wedzera kapu imwe yeuchi nemonimu mumusanganiswa. Inwa tiyi ginger iyi kaviri kana katatu pazuva. Iwe unogona zvakare kukwiza nzvimbo yako yekuzvimba nerubatsiro rweginger mafuta.
3. Turmeric
Turmeric inoratidza kuve inoshanda uye kurapwa kwepanyama kurapa kurwadziwa kwemabvi. Nekuda kwekemikari inonzi curcumin, ine anti-kupisa uye antioxidant zvimiro zvinobatsira kurapa kurwadziwa. Sekureva kwemishumo, zvinonzi turmeric inogona kudzora kufambira mberi kwerheumatoid arthritis, inova imwe yezvikonzero zvikuru zvekurwadziwa kwemabvi. Tora hafu yepuni yeturmeric wobva wawedzera kune imwe kapu yemvura inodzika. Zvino, wedzera chipunu chimwe cheuchi kuravira uye kunakirwa nemvura iyi kaviri pazuva. Zvimwe kunze kweizvi, iwe unogona zvakare kutora 250 kusvika 500 mg ye turmeric capsules kuti urape dambudziko zvachose.
4. Mafuta emasitadhi
Mafuta emasitadhi anobatsira kurapa mabvi anorwadza uye zvakare anobatsira kudzikisa pasi kuzvimba pamabvi. Kunze kweizvi, oiri yemasitadhi inobatsira kuvandudza kutenderera kweropa mumuviri, nekudaro ichideredza marwadzo uye kushanda seyakanaka mushonga wekurapa wemabvi. Tora zvipunu zviviri-zvitatu zvemafuta emasitadhi uye wobva wawedzera goriki yakatemwa mumafuta. Zvino, pisa mafuta kusvikira gariki yashanduka kuita brown. Rega musanganiswa utonhorere pasi uye kwiza bvi rako nemhinduro iyi. Ipapo, vhara ibvi nekapu yepurasitiki, kuitira kuti mhepo irege kusangana nebvi. Ita izvi kaviri kana katatu pazuva.
5. Epsom Munyu
Epsom munyu une magnesium sulphate iyo inobatsira kuunza zororo rakanaka kubva pakurwadziwa kwemabvi. Magnesium mu epsom munyu inoshanda seyakagadzikana mhasuru inozorodza iyo inobatsira kubvisa mvura yakawandisa mumabvi, ndicho chikonzero chega chiri shure kwemabvi anopisa nemajoini. Iwe unofanirwa kuwedzera imwe kapu yeepsom munyu kumvura iri kufashaira uye kuimutsa zvakanaka. Wobva wanyorovera mumabvi mumhinduro kwemaminitsi gumi nemashanu. Ita izvi katatu kana kana pazuva pazuva kusvikira wawana zororo kubva pakurwadziwa.
