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Hosha yehuro chiitiko chinowanzoitika, uye tese isu takakanganiswa nacho pane imwe nguva. Iko kutsamwa kunorwadza kunokwana kukwana kushatisa zuva rako, zvichikuomesera iwe kutaura, kumedza, kana kudya.
Pane zvikonzero zvakasiyana siyana zvehuro uye hutachiona hwakazara kwazvo. Zvimwe zvikonzero zvakati wandei kunge kurwara, mweya wakaoma, kusvibiswa, kusvuta, kutonhora, dzihwa, nezvimwewo, zvinogona zvakare kutungamira kwazviri. Iwe unofanirwa zvakare kunzwisisa kuti haazi ese maronda ehuro akafanana uye mamwe kesi akaomesesa kupfuura mamwe. Iwe unozosangana nezviratidzo zvakasiyana sekurwadziwa uchimedza, kuoma uye kuora pahuro, kuzvimba gland kwakatenderedza mutsipa nehuro, izwi rakakwasharara, nezvimwe.
Hosha yehuro inogona zvakare kuve chiratidzo chekutanga cheyakajairika kutonhora uye dzihwa, iyo inouya neinoyerera mhino, kuzara, kutemwa nemusoro, kurwadziwa mudumbu kana kurutsa. Kune akawanda mapiritsi anowanikwa pamusoro pekambani izvo zvinobatsira mukurapa zviratidzo. Asi kubuda piritsi nguva dzese paunorwadziwa nehuro hakuna hutano zvakakwana, nekuti zvinozokonzeresa kuti immune yako ishaiswe simba uye inogona kukuisa panjodzi yekutapukirwa - zvidzidzo zvekutsigira [1] [piri] .
Uye ndipo panouya mishonga yekumba. Zvakareruka, zvinobudirira uye nekukurumidza, dzimwe nzira dzinobatsira kubata pamwe nekurapa zvirwere nekushandisa mishonga, zvinonhuwira, nemafuta akakosha - zvikuru zvinhu zviripo mukicheni mako.
Muchinyorwa chazvino, taunganidza rondedzero yemishonga inoshanda yemumba inogona kubatsira kurapa huro. Kubva pamishonga yemagetsi kusvika kumishonga yeayurvedic, isu tine zvese pano. Tarisa.
1. Garlic (lahsun)
Inozivikanwa neayo inorwisa mabhakitiriya, antifungal uye antiseptic zvimiro, gariki inobatsira pakurapa huro. Iyo kemikari allicin mugariki inobatsira kuuraya hutachiona hunokonzeresa huro [3] [4] .
Sei : Nzira yakanakisa yekushandisa gariki yehuro ndeye kungotsenga pavhavha mbishi, kana kutora chidimbu uye kuyamwa pairi kwemaminetsi gumi nemashanu. Garlic gargle zvakare inzira inoshanda yekurapa huro hunowedzera gariki pods kumvura irikufashaira kwemaminetsi matatu kusvika ku3 uye shandisa mvura yakasvinwa semutsindo.
Garlic inogona zvakare kusanganiswa nemimwe mishonga yekuzorodza huro.
- Garlic neuchi : Pwanya mavhavha mashoma egariki mbishi uye uasanganise neuchi. Kana uchinge wasanganiswa, idye sesirasi. Shandisa zuva nezuva.
- Garlic ine ndimu : Sanganisa muto wegariki (5-6 mavhavha) uye muto wemandimu (1 ndimu) pamwechete. Shandisa musanganiswa uyu kamwe kana kaviri pazuva.
- Garlic tii : Muchokupu, uya nemikombe mitatu yemvura uye mavhavha matatu egariki kumota. Wedzera ½ mukombe wouchi uye ½ mukombe wejusi remoni nyowani uye simbisa. Sip ½ mukombe, inodziya, katatu pazuva.
- Garlic ine apple cider vhiniga : Tora girazi remvura inodziya wobva wawedzera kiyipuniko yeapuro cider vhiniga kwairi, pamwe nepasipuni yejusi yegariki. Zvipedze kamwe pazuva.
- Garlic namafuta omuorivhi : Kudziya kiyi yetiipuni yemafuta emuorivhi ari mhandara uye nyorovesa gariki mairi. Kamwe kakatonhorera pasi, kuishandisa sechiropa kamwe pazuva.
2. Apple cider vhiniga
Mishonga inorwisa mabhakitiriya yeapuro cider vhiniga inoita kuti ive mushonga wakakosha wehuro [5] . Iyo yakakwira acidity level inogona kuuraya mabhakitiriya zvinobudirira uye zvakare kunyaradza huro hwehuro uye kurwadziwa [6] .
Sei : Sanganisai chipunu cheapuro cider vhiniga nekamuti kemonimu pamwe nechipunu cheuchi pamwe negirazi remvura inodziya. Imwai izvi kanokwana kaviri pazuva.
3. Ndimu (nimbu)
Iyo inovhenekesa midziyo yemonimu inobatsira kurapa huro nekudzora iyo yakazvimba huro yetishu uye kugadzira nzvimbo ine hukasha (acidic) yehutachiona uye hutachiona [7] [8] .
Sei : Wedzera teaspoon yemoni mugirazi remvura uye fambisa zvakanaka. Iwe unogona zvakare kuwedzera huchi kune mhinduro. Shandisa mhinduro yacho gargling. Iwe unogona zvakare kudzikisa zoni yemoni mune teaspoon yeuchi uye kuitsenga kanokwana katatu pazuva.
4. Uchi (shahad)
Ichizivikanwa neayo inorwisa mabhakitiriya uye inorwisa-kuzvimba zvimiro, huchi hwave uchishandiswa kubvira mazera ekurapa huro [9] . Vanachiremba vanokurudzira zvakare kushandisa huchi kana huro yako ichirwadza ichiperekedzwa nechikosoro [10] .
Sei : Ingosanganisa mafurawa maviri euchi negirazi inodziya yemvura kana tii, uye nekunwa pazvinenge zvichidikanwa. Kana iwe unogona kutora teaspoon yeuchi usati warara.
5. Sinamoni (dalacheenee)
Yakakwirira muma antioxidants uye iine mabhakitiriya mabhenefiti, sinamoni inonhuhwirira mushonga wechinyakare wemikhuu uye dzihwa. Yakanyanya kushanda, sinamoni inobatsira kupa zororo kubva pakurwadziwa kwehuro nekukurumidza [gumi neimwe] .
Sei : Tora madonhwe mashoma emafuta ekinamoni, uasanganise pamwe chete nechipunu chouchi uye uve nacho kaviri pazuva. Iwe unogona zvakare kuwedzera sinamoni kune herbal kana nhema tii.
6. Turmeric (haldee)
Iyo inorwisa-kupisa uye antioxidant-yakapfuma zvinonhuwira ine simba rekurwisa dzakawanda dzakakomba hosha, hutachiona uye kunyange maronda. Inozivikanwa neayo antiseptic zvimiro, turmeric ndiyo imwe yezvakanakisa zvigadzirwa zvekurapa huro [12] .
Sei : Sanganisa hafu yepasipuni yeturmeric nehafu yetea yemunyu mukapu imwe yemvura inopisa uye gargle. Iwe unogona zvakare kunwa turmeric mukaka usati warara.
7. Fenugreek (methi)
Inozivikanwa neayo inorwisa-kupisa uye anti-fungal zvimiro, fenugreek inobatsira kupa runyararo kubva pahuro [13] . Zvidzidzo zvinoratidza kuti fenugreek inoderedza marwadzo uye inouraya mabhakitiriya anokonzera kutsamwa kana kuzvimba [14] .
Sei : Wedzera anenge maviri-matatu mashupuni embeu yefenugreek kumvura. Wiraira zvakanaka, svinura uye wozobvumira kuti itonhorere kwechinguva. Garwe nemvura iyi.
8. Clove (laung)
Makovha ane antibacterial uye anti-anogumbura zvinhu anogona kubatsira kudzikamisa nekuporesa huro huro. Mafuta eClove anogona zvakare kushandiswa kudzikisira kutsamwa kunokonzerwa nehuro [gumi neshanu] .
Sei : Wedzera 1 kusvika ku3 maaspuni ehupfu kana evhavha pasi kumvura, wozosanganisa nekukanda. Iwe unogona zvakare kutora angangoita maviri mavhavha mumuromo mako uye ramba uchiayamwa kusvika iwo apfava, wozotsenga uye kumedza.
Clove mafuta gargle : Wedzera madonhwe 4-5 emafuta evhavha kukapu yemvura inopisa uye gwina kwemaminitsi mashanu, kamwe chete pazuva.
9.Ginger (adarak)
Iyo inorwisa-kupisa uye inorwisa mabhakitiriya eiyo ginger inobatsira pakurwisa huro huro [16] . Ginger inogona kubatsira kuuraya mabhakitiriya akaipa uye kubvisa uturu kubva mumuviri wako [17] .
Sei : Bira mvura, wedzera machubhu mashoma e ginger nyowani wozoira kwemaminetsi mashanu kusvika gumi. Simbisa uye wozonwa kanenge kaviri pazuva. Iwe unogona zvakare kuwedzera teaspoon yeuchi kune imwe kapu yemvura inopisa kana kuva nayo ine mishonga tii.
Ginger decoction : Sanganisai teaspoon 1 yeuchi, ½ chipunu cheshuga nekapu imwe yetimu yemonimu mukapu yemvura inopisa. Gargle uchishandisa ichi mvura, kwemaminitsi mashanu kusvika gumi
10. Peppermint (pudina)
Imwe yeanonyanya kuzivikanwa maoiri ekurapa huro, peppermint ine antimicrobial zvimiro kurwisa utachiona hunopinda mumuviri kuburikidza nemuromo [18] . Iinewo menthol, chigadziko chepasi chemishonga yakawanda yehuro, senge lozenges [19] .
Sei : Mawere 2-3 peppermint tii mabhegi mukapu yemvura inopisa kwemaminitsi mashanu kusvika gumi uye rega musanganiswa utonhorere. Wobva washandisa iyo yakatonhorera peppermint tii kuti ugadzire. Ita izvi kanokwana 2-3 pazuva.
Peppermint mafuta emafuta : Wedzera madonhwe mashoma epepermint mafuta mundiro yemvura inopisa uye tora iyo steam kwemaminitsi gumi nemashanu. Izvi zvinokupa zororo rakakura kubva mukunetseka uye nekukasva kunzwa.
11. Cayenne mhiripiri (laal mirch)
Cayenne ine capsaicin inobatsira kubvisa marwadzo pahuro. Izvo zvinobatsirawo kudzikisa kuzvimba uye kujekesa hutachiona hwehuro [makumi maviri] .
Sei : Unoda ½ chipuni chemhiripiri cayenne, 1 mukombe wemvura iri kufashaira, uye 1 spoon yeuchi. Wedzera pepper cayenne kumvura inodzika, wobva waisa huchi uye fambisa zvakanaka. Imwai zuva rese.
Tarira : Usashandise cayenne pepper garle kana paine maronda akazaruka pahuro.
12. Muto wetomatisi
Akapfuma muvhitamini C uye zvine lycopene zvemukati, zvese izvi zvinogona kubatsira kuuraya mabhakitiriya anokanganisa huro yako, tomato mushonga unoshanda wekupora huro. [makumi maviri nerimwe] . Iyo antioxidant zvimiro zve lycopene zviripo mune uyu musanganiswa zvinobatsira kubvisa huro huro nekukasira [22] .
Sei : Wedzera ½ kapu yetomatisi muto ku ½ mukombe wemvura, kudziya musanganiswa uyu nekupuruzira huro yako nemusanganiswa uyu kwemaminitsi mashanu.
13. Oregano mafuta
Zvidzidzo zvakataura kuti oregano oiri inogona kubatsira zvinorwadza zviratidzo zvechirwere, senge muviri aches kana huro huro nekuda kweayo antiviral zvinhu. [2. 3] .
Sei : Unogona kuwana zororo nekuwedzera akati wandei madonhwe eoregano mafuta kune diffuser kana vaporiser uye kufema kwemaminetsi mashoma. Kunwa madonhwe mashoma emafuta mumuto kana mvura kunogona kupawo zororo kubva pahuro.
14. Basil mashizha (tulsi)
Kushandiswa kwemashizha ebasil kunogona kubatsira kudzikamisa huro nekuda kwekuvapo kwenzvimbo dzakasiyana-siyana dzezvinokonzera antioxidants, izvo zvinogona kubatsira kudzivirira matukhu emuviri kukuvara kwakasununguka kwakanyanya uye zvinogumbura. [24] [25] .
Sei : Mashizha eBasil anogona kuwedzerwa kumvura iri kufashaira uye decoction inogona kumanikidzwa uye kuchengetwa muhari. Iyo inodziya decoction inogona kugadzikiswa nehupuni yemuto mutsva wemurimu uye teaspoon yemuchi. Iwe unogona zvakare kuishandisa kukwenya.
15. Cardamom (elaichi)
Cardamom kana elaichi ine akawanda alkaloid anotorwa nemiti ayo anozivikanwa yeavo ane simba antioxidants uye hutano-hunosimudzira zvivakwa [26] . Yayo inorwisa-kuzvimba zvimiro inodzora kurwadziwa nekuzvimba, kunyanya mune mucous membranes, mukanwa nehuro [27] .
Sei : Simbisa 2-3 cardamom pods mumvura uye gwinha nayo mangwanani kuti urape huro hwakaoma huro.
16. Liquorice mudzi (mulethi)
Mudzi une anti-hutachiona uye unodzivirira kuzvimba hunobatsira mukuderedza kuzvimba uye kutsamwa [28] . Inonyaradzawo mucous membrane muhuro [29] .
Nzira yekuita sei: Unoda 1 kapu yemidzi yakasanganiswa yedoroorice, ½ kapu yesinamoni chip, 2 mapuni evhavha akazara, ½ kapu yemaruva chamomomile. Sanganisa zvese uye gadzirira iyo tii. Simmer iyo kwemaminetsi gumi, svina uye unwe kaviri pazuva. Iwe unogona zvakare kuishandisa kukwenya.
17. Chamomile tii (babune ka phal)
Imwe yeakanakisa mishonga yemumba yehuro, chamomile tii inowanzo nyaradza nekuda kwayo inorwisa-kuzvimba, antioxidant, uye astringent zvivakwa. [30] . Zvidzidzo zvakaratidza kuti inhaling chamomile steam inogona kubatsira kubvisa zviratidzo zvechando, kusanganisira huro inorwadza [31] .
Sei : Wedzera zvishoma chamomora poda kugirazi remvura inopisa inopisa. Nyura kwemaminitsi gumi. Simbisa uye unwe ka2 pazuva.
18. Kuhukura kwemuti wemango
Sekureva kwaAyurveda, bango remango ndeimwe yemishonga inoshanda yehuro [32] . Iyo bark ine zvinhu zvinokatyamadza, izvo zvinoita kuti zvive zvinobatsira pakurapa huro [33] .
Sei : Mvura yakaburitswa ichikuyiwa inogona kusanganiswa mumvura yoshandiswa sechigunun'una kana inogona kushandiswa kunharaunda yakanganiswa.
19. Munyu
Nzira yakajairika uye yakanyanya kushandiswa yekuzorodza huro, munyu unobatsira sezvo iri mishonga inouraya utachiona inokwanisa kukweva hutachiona kubva mumatumbu akadzika kuenda pamusoro apo zviri nyore kubata navo [3. 4] . Uye inodziya yemvura yemunyu inoshanda nenzira imwecheteyo kune yako huro inorwadza [35] [36] .
Sei : Ingo sanganisa hafu yetiipuni yemunyu mugirazi remvura inodziya uye gwina nayo kamwe chete paawa kwemaawa masere anotevera.
20. Soda yekubheka
Iwo makomponi mukubheka soda akave zvakare akaratidzira kuve akabudirira mukuderedza hutachiona hwehuro uye maronda ehuro [37] . Gargling baking soda solution inogona kubatsira kuuraya mabhakitiriya uye kudzivirira kukura kwe mbiriso nefungi [38] .
Sei : Wedzera ¼ chipunu chesoda uye ¼ teaspoon yemunyu mukapu yemvura inopisa. Gargle mangwanani oga oga, kwemaminitsi mashanu, kusvikira zviratidzo zvadzikira.
Kunze kwezvambotaurwa, mamwe matanho anobatsira kupa zororo pahuro rinotevera ndeaya:
- Tora zororo rakawanda
- Gara wakanyarara uye upe huro yako zororo
- Nyadzisa mweya uri mumba mako
- Dzivisa chikafu chine acidic
Pamashoko ekupedzisira…
Hazvina mhosva kuti chii chawakanzwa kana kuti wakashata sei waunoda kuzorodzwa, taura nachiremba wako kana wemishonga usati waedza chero mushonga wekumba, kunyanya kana iwe uri kutora chero mushonga kana kupfuura-the-counter mishonga. Ndokumbira utarise kuti, pakurwadziwa kwakanyanya uye kutsamwa kunowedzera kwenguva yakareba, zvakakosha kuti uwane kurapwa.
Kana iwe uine mishonga inoshanda yemumba yatingave takarasikirwa nayo, siya mhinduro.
Alex MaliekalGeneral MushongaMBBS Ziva zvimwe
