Mishonga Yekumba Kurapa Kukosora & Kutonhora Panguva Yepamuviri

Mazita Akanakisa Evana

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Zvakajairika kuva nehutachiona husina simba panguva yekuzvitakura. Muviri unoramba uchirwadziwa zvakanyanya pamwe nesvoto, kuzvimbirwa, nezvimwe. Pamusoro peizvozvo, kugara uchikosora uye kubuda mhino kunogona kuita kunetsa uye kusagadzikana. Kupfuura mwero nekudyiwa kwemishonga hakugone kungokuvadza amai asiwo kumwana, sezvo kunowana chikafu kubva kune chero izvo amai vanodyisa. Iyo mishonga inogona zvakare kuisa mamwe maratidziro.

Kurapa zviratidzo izvi nenzira yechisikigo ndiyo nzira chaiyo yekutora. Izvo zvakakosha zvakanyanya kuti amai vadye zvine hutano uye zvine mwero kudya nguva dzese kuchengetedza zviratidzo zvavo mukutonga.

Mishonga Yekumba Yekukosora & Chando Panguva Yepamuviri

1. Mafuta ekokonati

Kokonati mafuta ane zvinhu zvinoshamisa. Iyo antifungal iyo inodzivirira chero hutachiona mukati memuviri. Iyo zvakare inorwisa mabhakitiriya uye antiviral, iyo inorwisana nehutachiona hunokuvadza mumuviri. Zvakare, lauric acid iyo iriko mune yakadzvanywa fomu mumafuta aya, inoshanda zvinobudirira mukunyungudura lipid inonamira yakatenderedza hutachiona, uye nekudaro ichiwedzera hutachiona kubva kumatachiona emuviri.

Kokonati mafuta ane hutano zvachose kuwedzera kune mararamiro, angave emukati kana ekunze. Chipunu chemafuta chinogona kuwedzerwa uchibika chero chinhu, kana kuwedzerwa kune chero chinwiwa chesarudzo kuti upe kutonhorera kunotonhora.

2. Garlic uye ginger

Garlic inogadzira kupisa mukati memuviri. Nekudaro, zvave zvichizivikanwawo kudzikisa cholesterol mwero. Iyo ine antiseptic, antiviral uye antibacterial zvinhu zvinobatsira kuporesa chikosoro uye kutonhora mumazuva mashoma chete. ^[4] Garlic yave ichizivikanwawo kudzikisa uye kugadzirisa huwandu hwekuyerera kweropa panguva yepamuviri. Allicin ndiyo nharaunda huru inopa izvi zvakanaka.

Ginger yakajairika mukicheni yega yega. Hapana ndiro inonzwa yakakwana pasina iyo. Kungofanana negariki, kunyange ginger inoratidza kudziya. Inogadzirisa kutenderera kweropa uye kurwisa hutachiona kana hutachiona hutachiona ^[3] .Ginger tii inogadzirwa nekubika ginger yakakangwa, muto wemonimu uye uchi, pamwe nemashizha matsvene ebasil ndiwo mushonga unoshanda wekukosora uye kutonhora. Ginger inodzikamisa zvakare kupisa kwehana uye acidity.

3. Sopu yehuku

Hapana chinhu chinonyaradza kupfuura yummy, inopisa ndiro yehuku muto panguva yekukosora uye kutonhora. Iko kusanganiswa kwakakwana kwezvinonhuwira uye kupisa zvinhu zvehuku zvinofamba zvakanaka kurwisa zviratidzo zvehururu. Soup yehuku ine hutano hwakanyanya uye ine anti-kuzvimba zvivakwa futi. Mwaka wakadai sejinja, gariki, mhiripiri, thyme, rosemary, nezvimwewo, zvinogona kuwedzerwa kuti zviite zvinonhuwirira uye zvinonaka. Zvese izvi zvinongedzo mukubatana mushonga unorapa wekukosora uye kutonhora.

4. Hanyanisi

Onion, kungofanana nejinja negariki, ine zvimiro zvekudziya. Yakave ichishandiswa kubva panguva dzekare muAyurveda nekuda kwayo kunoshamisa hutano mabhenefiti. ^[5] Nekudaro, ivo vanofanirwa kudyiwa mbishi pane kubikwa kuti vatore zvakanakira kwazvo. Raw hanyanisi inogona kuverengerwa sechikamu chechero saladhi. Inogona zvakare kutemwa uye kuchengetwa mumba kuti ichenese chero hutachiona hwehutachiona uye hwehutachiona makoloni. Zvakadaro, vamwe vakadzi vanogona kuwana hwema hwakanyanya uye hunosvota, saka vanogona kuchinjira kumimwe mishonga yekumba.

5. Apple cider vhiniga

Apple cider vhiniga haina kungobatsira chete kukosora uye kutonhora asi zvakare ine zvimwe zvakanaka zvehutano zvakare. Mashupuni maviri evhiniga iyi akasanganiswa nemvura inodziya anogona kuitwa zuva rega rega. Yayo alkaline hunhu inogadzira nharaunda yakaoma kuti mabhakitiriya kana mavairasi ararame uye anoapedza mukati memazuva mashoma.

Apple cider vhiniga inogona kudyiwa chaipo pakutanga kwechando. Kunyangwe gargling pamwe nevhiniga mvura inogona kushanda kudzikisa matoni kuzvimba.

6. Huchi nemandimu

Ndimu ine anti-anogumbura zvinhu uye huchi hunonyaradza kutsamwa pahuro panguva yekukosora uye kutonhora. ^[piri] . Girazi remvura inodziya ine muto wemonimu uye chipunu cheuchi chinopa zororo nekukurumidza kubva kune akazara mamasi muchipfuva. Vitamini C mune ndimu inowedzera immune system. Izvi zvinogona kudyiwa katatu kana kanomwe pazuva kurapa huro.

7. Mvura yemunyu

Mvura yemunyu inobatsira zvechokwadi kuporesa kukosora uye kutonhora zviratidzo. Inobatsira mukubvisa hutachiona hunokuvadza uye mabhakitiriya kubva muchirongwa. Teaspoon yemunyu inogona kuwedzerwa pagirazi remvura inodziya. Iyo inogona kushandiswa kukwenya kazhinji kudzora maronda uye anonzwika huro. Madonhwe mashoma eiyi mhinduro mukati memhino anogona zvakare kuvhura akavharika mhino munguva yechando.

8. Peppermint

Peppermint ine antibacterial uye antiviral zvinhu zvinoporesa chikosoro, kutonhora uye dzihwa. Haisi chete inoshanda mukurwisa hutachiona, asi zvakare inoderedza kurwadziwa kwemhasuru, kuda kurutsa uye nzira dzakavharika dzemhino. Peppermint oiri inogona kukwizwa zvishoma patembere nemaoko kudzikisira misoro inokonzerwa nekuda kwechando mafuta ane anti-kupisa mhedzisiro uye kutonhora kunzwa. ^[6]

Iyo inogona zvakare kukwizwa pachifuva nekuda kweayo antispasmodic maitiro. Peppermint tii inogadzirwa nemashizha matsva akapwanyika inogona kufadza furu.

9. Mvura & mishonga yemiti

Kazhinji, vanhu vanoderedza kunwa mvura panguva yekukosora uye kutonhora nekuda kwekutsamwa kwainokonzera. Mhinduro yakapusa pane iyoyo ndeyekunwa mvura inodziya nguva dzese, izvo zvinogona kudzikamisa kurwadziwa kwehuro. Vanamai vanonyanya kuda kuzvichengeta vakasununguka panguva yekutapukirwa, izvo zvinowedzera kukosha panguva yekuzvitakura. Muviri unorasikirwa nemvura inoyerera panguva yekukosora uye kutonhora uye zvakare kupera simba. Kunwa tii yemakwenzi senge ndimu, ginger, huchi, chamomil, tulsi tii, nezvimwewo, zvinogona kushanda zvakanyanya mukuzadzikiswa kwemvura dzakarasika.

10. Kuzorora zvakakwana

Zvakakosha kuzorora zvakanyanya sezvinobvira panguva yekukosora uye kutonhora. Panguva yekurara, muviri unodzivirirwa kubva pakushanda zvakawedzera uye unotarisa zvakanyanya kugadzirisa hutachiona. Muviri unopora nekukasira kana amai vakatora kurara kwakatenderedza 2-3 nguva pazuva. Hapana kunetseka kunofanira kutorwa.

11. Theram kurapwa

Steam ndeimwe yeakanakisa ekuzvinyaradza ayo anodzinga masi kubva mumuviri uye anoatetepa pasi. Inogona kutorwa kuburikidza neye humidifier kana yakananga kubva pani yemvura inodzika. Madonhwe mashoma eucalyptus kana peppermint mafuta anogadzira hukuru hwekusunungura mamina emumhino uye zvitadzo. Kunyangwe bhati yekugezera isarudzo yakanaka yekudzora musoro uye kusagadzikana mumuviri. Inoporesawo pahuro.

12. Kudya zvine hutano

Muviri waamai unoda chikafu chakawanda panguva yekuzvitakura, uye chikafu chinotora chinzvimbo chakakosha mukupa muviri wavo simba mune isina kusimba mamiriro. Inopa simba rekurwisa utachiona. Kudya kudiki kunogovaniswa panguva yakakodzera kuri nani pane kudya kudya kumwe kukuru. Kudya kwake kunofanirwa kusanganisira michero, miriwo miriwo, nzungu, dairy, zviyo, nezvimwewo, kupa simba rinodiwa panguva yekukosora uye kutonhora.

Mishonga Panguva Yenhumbu

Kazhinji zvinokurudzirwa kusatora mishonga mukati memwedzi mitatu yekutanga yekubata. Nekudaro, kana amai vakafunga kuti hapana mushonga wemushonga uri kushanda pamuviri wavo, vanogona kutora kuraira kwachiremba uye kuwana mishonga zvinoenderana. Kazhinji, paracetamol ndiwo mushonga wakanyanya kutaurwa wekudzora kupisa kupisa uye kurwadziwa. Nekudaro, jekiseni rekudzivirira furuu rinoonekwa seyakanyanya kuchengetedzeka panguva dzakadai.

Dzimwe nguva furu inogona kutotungamira mukuzvarwa nguva isati yakwana kana huremu hushoma panguva yekuzvarwa. Kuwana majekiseni kunonzi kwakachengeteka panguva dzese dzenhumbu. Izvo zvakare hazviise njodzi kune vese amai nemwana. Izvo zvakare haina kukanganisa kuyamwisa.

Pane mishonga yakawanda inogona kutora mukadzi ane pamuviri kurapa chikosoro uye kutonhora. Kuenda nokushivirira nesarudzo idzo dzechokwadi kurapa mukati mevhiki. Muzviitiko zvakanyanya, chiremba anogona kubvunzwa.

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2. [piri]Barker S. J. (2016). Uchi hwekukosora kwakanyanya muvana. Paediatrics & hutano hwevana, 21 (4), 199-200.
3. [3]Herring. K. (2017, Mbudzi 13). Zvitatu zveCancer Natural Bhenefiti yeGinger. Kudzorerwa kubva ku https://discover.grasslandbeef.com/blog/cancer-and-ginger/
4. [4]Lissiman, E., Bhasale, A. L., & Cohen, M. (2012). Garlic yeiyo yakajairwa kutonhora.Cochrane Dhatabhesi reSystem Ongororo, (3).
5. [5]Griffiths, G., Trueman, L., Crowther, T., Thomas, B., & Smith, B. (2002). Hanyanisi - bhenefiti yepasi rose kune hutano. Phytotherapy research, 16 (7), 603-615.
6. [6]Ben-Arye, E., Dudai, N., Eini, A., Torem, M., Schiff, E., & Rakover, Y. (2010). Kurapa kwekumusoro kwekupemha hutachiona hutachiona mukutarisira kwekutanga: kudzidza kwakasarudzika uchishandisa zvinonhuwirira mishonga.

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