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Vazhinji vakadzi vanoenda kure kure kuti vabudirire ganda rinowanzo penya. Kunyangwe ichishandisa mari pane yakawanda yekupenya-inowedzera zvigadzirwa zvekuchengetedza ganda kana akawanda masalon salon.
Nekudaro, kunyangwe paine kuyedza kwese uku, vazhinji vevakadzi mazuva ano vari kunetsekana neganda rinotaridzika uye vanofanirwa kuvimba nezvigadzirwa zvekugadzira kuti vape kupenya kunopenya paganda ravo.
Kana iwewo uri mumwe munhu anoshuvira kuve nerinopenya ganda rinotaridzika zvakasununguka zvisina gwapa uye runako, saka verenga uchienderera mberi. Sezvazviri nhasi kuBoldsky, tiri kukuzivisa iwe nezveyakakomberedzwa kumeso paketi iyo inogona kuunza nemazvo kupenya kwedova paganda rako.
Midziyo yekutanga yeiyi kumeso kurongedza ndeye multani mitti uye mango. Multani mitti chinhu chetsika icho chinoshandiswa zvakanyanya kune ese marudzi ematambudziko ane chekuita neganda.
Yakavandudzwa nemamineral akakosha ichi chinongedzo chechisikigo pachinoshandiswa pamwe chete nemango, muchero unozivikanwa pasirese nekuda kwerunako rwakawanda mabhenefiti, unogona kugadzira ganda rakasviba chinhu chekare.
Multani Mitti Uye Mango Chiso Pack Chikafu
Verenga pamusoro kuti uzive nezve recipe yekugadzirira ino penya-inowedzera kumeso kurongedza.
Zvamunoda:
- Mango diki yakaibva
- 7-8 maamondi
- 2-3 mashupuni eoatmeal
- 2 mashupuni emukaka mbishi
- 2 mashupuni emvura
- 3 mashupuni emultani mitti
Kugadzira:
• Gaya maarumondi mu blender woisa hupfu mundiro yegirazi.
• Isa muto wemango uye huwandu hwayo hweoatmeal uye multani mitti mundiro.
• Uyezve, wedzera mukaka nemvura uye fambisa kuti uwane bundu rakatsetseka rakagadzirira.
Kushandisa sei:
• zora iyo yakagadzirirwa zvinhu kumeso kwako nemutsipa.
• Kwesha zvinyoronyoro kumeso kwako kwemaminitsi mashanu.
• Siya paki iyi kwemimwe maminitsi gumi nemashanu kusvika makumi maviri.
• Geza zvasara nemvura inodziya.
Kubatsirwa kweMango
• Mango isosi yakasarudzika ye potassium, chinhu chinogonesa kukurudzira hunyoro paganda rako. Izvi, zvakare, zvinogona kubatsira ganda rako kutaridzika sedova uye nyowani.
• Iine zvakare vhitamini C. Ichi vhitamini chinozivikanwa nekuda kwekupenya-kwayo zvinhu zvinogona kubatsira kupenya ganda rako.
• Yakarumbidzwa samambo wemichero, mango inotakurwa nealpha hydroxy acids iyo inogona kubvisa mapundu kubva paganda rako uye kupfekedza kugadzirwa kwayo.
• B-mavitamini aripo mumango anogona zvakare kubatsira ganda rako munzira dzakawanda. Vanogona kudzivirira zvinokuvadza zvemahara radicals kubva mukukonzera kukurumidza zviratidzo zvekukwegura uye zvakare kugadzirisa kunatsurika kweganda.
Bhenefiti YaMultani Mitti
• Multani mitti imba yekuchengetera zvinhu zvinogona kubatsira ganda rako kubvisa chepfu uye tsvina iyo inogadzikana mumapore uye inotungamira kune yakawanda yematambudziko asingatarisike.
Ichi chigadzirwa chetsika chinokwanisa zvakare kubvisa maseru eganda akafa kubva munzvimbo dzakadzika dzeganda rako uye nekupa kubwinya kwechisikigo kwairi.
8 Multani Mitti Face packs• Mamwe macomputer mu multani mitti senge magnesium chloride inobatsira kuti ibvise mburwa nemavanga.
• Mushonga uyu wekare-kare unogona zvakare kuratidza kuve unoshanda zvakanyanya pakurapa ganda pigment. Kushanda kwaro kwese kunogona kuve nechokwadi chekuti iwe une yakaenzana uye inopenya ganda toni.
Zvakanakira Maamondi
Maarumondi akazadzwa vhitamini E inoita kuti ikwanise kubvisa ganda rakatsvuka. Kushanda kwaro kunogona kupa kupenya kwechisikigo kuganda rako uye kurisiya richitaridzika patsva uye rakanaka.
Kuiswa pamusoro kwemaamondi kunogona kutungamira mukumutsiridzwa kwemasero matsva eganda. Sezvo iri chock izere nemasimba antioxidants ayo anogona kubatsira ganda rako kuwana ganda rinotaridzika-diki.
• Mamwe macomputer muamamondi senge akakosha mafuta acids anoita kuti ive mushonga wakanakisa wekurapa nyaya senge kudzika kweganda.
Mabhenefiti eMukaka
• Chinyorwa chakakura che lactic acid inogonesa mukaka kusimudzira kugadzirwa kwe collagen uye elastin muganda. Izvi, zvakare, zvinobatsira ganda kurwisa kuchembera zviratidzo semakwenzi, mitsara yakanaka, uye ganda rinodzikira.
• Zvakare, mukaka une zvinhu zvakaita semagnesium inogona kushanda zvinoshamisa paganda rakasviba. Musoro wekushandisa wemukaka unogona kusimudzira kupenya kweganda rako uye nekuita kuti riratidzike rakajeka kunyangwe pasina chero gadzira.
• Mukaka une zvakare vhitamini D. Ichi vhitamini chinogona kuchengetedza ganda rako kubva kune zvinokuvadza zvemahara izvo zvinowanzo kukonzera kuwanda kwezvinetso zvisina kujeka zveganda.
Zvakanakira Oatmeal
• Inokodzera mhando dzese dzeganda, oatmeal sosi huru yezvinhu zvinorwisa-kuzvimba zvinogona kushanda nemazvo pane mamiriro eganda senge eczema, psoriasis, nezvimwe.
• Oatmeal inoonekwawo seyakasarudzika yakasununguka iyo inogona kuburitsa chepfu kubva paganda uye kuve nechokwadi chekuti pores inogara yakachena uye yakajeka.
• Zvakare, oatmeal inozivikanwa kuti ine mafuta ane hutano anogona kusimudzira ganda remvura chinhu.
Enda kumberi uye gadzira ichi chinogadzirirwa kumeso kurongedza chikamu cheako rwevhiki kunaka runako kuti ubatsire ganda rako kutaridzika semhedzisiro kwazvo nguva dzese.
