Mvura Inopisa Kana Mvura Inotonhora: Ndeupi Anogwinya?

Mazita Akanakisa Evana

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Kunwa mvura kwakakosha kune ese marudzi ehupenyu. Mvura inoumba inosvika makumi manomwe kubva muzana (70%) yemuviri wekuvaka uye inoitisa mashandiro akanaka enhengo dzese. Kunze kwezvo, kuwedzera kutenderera kweropa, mvura inobatsirawo mukutakura zvakakosha zvinovaka zvichibva muchikafu, kune nhengo dzakasiyana kuburikidza nemaviri ^[1] .

Asi nekukwira kwetembiricha, ino chirimo, vazhinji vedu takavhiringidzika nezve izvo zviri nani kune hutano hwedu - inodziya mvura kana inotonhora mvura. Ruzhinji rwevanhu vanotenda kuti mvura inodziya inobatsira pahutano hwedu. Asi hapana kana munhu anogona kutaura chikonzero chaicho chiri shure kwayo.

Sekureva kwevamwe vanoona nezvekudya zvinovaka muviri, zvinoonekwa kuti mvura inodziya inobatsira mukugadzirisa kugaya, asi mvura inotonhorera ichirapa muviri wedu kubva pakubata nesitiroko yekupisa. Zvakanaka, panzvimbo pekukuvhiringidzai imi mese zvakare, tichaona zvinotaurwa nenyanzvi pane izvi. Isu zvakare tichakuudza iwe yakakodzera nguva yekunwa inopisa uye inotonhora mvura. Nekudaro, zvinovaka muviri zviri mumvura inodziya hazviratidze mutsauko wakakosha kubva kune zvinovaka muviri zviri mumvura inotonhora. Mvura zero-koriori chinwiwa chine hutano chakakosha pamabasa akasiyana emuviri ^{[piri] [3]} .

Usati waenda kune chero mhedzisiro, kuti ndeipi mvura yakanyatsokodzera hutano hwako, zvakakosha kuti unzwisise hutano hunobatsira hwemvura inodziya uye inotonhora.

Hutano Kubatsirwa Kwemvura Inodziya

1. Kunoderedza marwadzo

Kunwa mvura inodziya ine kugona kudzora kuzvimba muhuro uye zvakare inobatsira mukupa kurerukirwa kwenguva pfupi. Inoita zvishamiso kune yakatsamwa uye yakaoma huro. Inonyanya kubatsira mangwanani paunomuka nehuro yakaoma uye nemarwadzo ayo aunokonzera paunenge uchimedza chero chinhu ^[4] .

2. Inovandudza kutenderera

Kunwa mvura inodziya kunonatsiridza kuyerera kweropa mune inoyerera system. Izvo zvakave zvichiratidzwa muzviverengero zvidzidzo kuti kana muviri ukaratidzirwa kune yakanyanya tembiricha, iyo yeropa kuyerera kwesero kunomuka zvakanyanya ^[5] .

3. Inovandudza ura

Kunwa girazi remvura inodziya pane isina chinhu mudumbu inzira yakanaka yekumutsa iyo colon kufambisa ura nyore. Kupfuurirazve, inoisazve muviri kunyatso kunwa chikafu masikati, icho chinogona kupihwa seimwe yeakanakisa mabhenefiti ekunwa mvura inopisa. ^[6] .

4. Kuyamura uremu

Mvura inodziya inosanganiswa nehutano kuonda. Kudya mvura inodziya inozivikanwa kuti ndiyo yakanyanya kunaka kana zvasvika pakubatsira kuonda. Inosimudzira kuderera kwechido, huremu uye nemuviri mashoma index ^[7] .

5. Inovandudza kugaya

Mvura inodziya yakaratidza mibairo inobatsira mukurerutsa maitiro ekugaya. Chinyakare mushonga wechiChinese neAyurveda vanoti kana mumwe munhu akanwa mvura inodziya mangwanani-ngwanani, zvino inogona kumutsa gadziriro yako yekudzivirira uye kudzivirira kuitika kwekugaya. Kunze kwezvo, mvura inodziya zvakare inodzivirira kupatira, sezvo ichimutsa kuyerera kweropa kuenda muura ^[8] .

6. Inosvibisa muviri wako

Mvura inodziya nehafu yechidimbu chemuto wemononi ndomushonga wepamba wekushatisa muviri wako. Kushandiswa kwemvura inodziya kunoderedza pitta uye kunorapa acne nemamwe matambudziko eganda ^[9] .

7. Inoderedza kuzara kwemhuno

Kunwa mvura inodziya kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakagadziriswa Iyo inoshanda seyakajairwa expectorant, sezvo inobatsira mukudzingwa kwephlegm kubva kune yako mweya wekufema. Inobatsirawo kurwisa dzihwa ^[10] .

8. Inoderedza kushungurudzika

Mvura inopisa inogona kubatsira kudzora kushushikana kwako uye nekuzvidya moyo. Kudziya kwemvura kunosimbiswa kuve kunobatsira mune izvi ^{[gumi neimwe]} .

Ngozi dzekunwa mvura inopisa

• Chekutanga uye chekutanga, kupiswa ndiyo imwe yenjodzi dziri pachena dzine chekuita nekushandisa mvura inopisa.
• Dzivisa kunwa mvura inopisa mushure mekuekisesaiza, sezvo ichikwanisa kupa kupisa kwakanyanya kwemuviri wako ^[10] .
• Kunwa yakawandisa mvura inopisa kunogona kutadzisa hunyanzvi hwako hwekusimbisa, sezvo kuchikonzera maseru ehuropi kuzvimba.
• Mari dzisingakoshi dzemvura inopisa usati warara dzinogona kukanganisa maitiro ako ekurara.
• Inogona kukuvadza itsvo dzako ^[7] .

Hutano Mabhenefiti Ekunwa Mvura Inotonhora

1. Inorwa kupisa kupisa

Kana zuva rinopisa richivhenekera pamusoro pemusoro wako uye richipedza simba rako rese, zvinobatsira kushandisa mvura inotonhorera kudzikisa njodzi yekupisa sitiroko. ^[6] .

2. Aids kuonda

Zvakafanana neizvo zvemvura inopisa, kushandisa mvura inotonhorera zvinobatsira zvakafanana pakurasikirwa nehuremu. Kudurura akaoma moyo dumbu mafuta ndiko kunetseka kukuru kune vazhinji vedu. Saka, zvakakosha kuwedzera muviri metabolism kupisa mafuta. Nekudaro, kunwa uye kugeza mumvura inotonhorera kunogona kubatsira maitiro ^[12] .

3. Doro guru repashure-pabasa

Kana isu tatanga kuita kunetesa kurovedza kudzikisa huremu, kunze kwemuviri tembiricha inomuka kubva mukati. Mumamiriro ezvinhu akadaro, zvinobatsira kunwa mvura inotonhora kudzikisa kupisa kwemuviri ^[12] .

Njodzi dzeKunwa Mvura Inotonhora

• Kunwa mvura inotonhora kunozivikanwa kumisikidza tsinga dzeropa uye izvi zvinotungamira pakuderedzwa kwemvura ^[13] .
• Mvura inotonhora inoita kuti zviomere muviri kugaya zvekudya nekuti zvinwiwa zvinotonhora zvinosimbisa mafuta ari muropa.
• Inopisa muviri sezvo muviri wako unoshandisa simba rakawanda kana uchinwa mvura inotonhorera kuitira kuipisa uye kuishandisa.
• Mvura inotonhorera inozivikanwa nekuumba mucus yakawandisa muhurongwa hwekufema, zvichidaro zvinotungamira mukuzara uye njodzi yehutachiona hwehuro. ^[14] .

Mvura Inopisa Vs Cold Water

Pakufunda mabhenefiti uye njodzi dzakanangana nekunwa kwemvura yekunwa, zvinogona kuunganidzwa kuti nyonganiso yekunwa inodziya kana inotonhorera mvura idambudziko risingaperi. Ose ari maviri ane mabhenefiti awo zvakadaro, sekureva kwaAyurveda uye mushonga wekare wechiChinese, zvinofungidzirwa kuti mvura inotonhorera inogona kutungamira mukubvunda kwetsandanyama.

Naizvozvo, vazhinji vezvehutano vanokurudzira kushandisa mvura inodziya, sezvo ichiwedzera kutenderera kweropa uye ichidzivirira nhengo dzemukati. Nekudaro, pamazuva anopisa ezhizha, kusanganiswa kwemaviri anodziya uye anotonhora emvura kunogona kunyaradza muviri wako.

Pamashoko ekupedzisira ..

Ose anotonhora mvura uye anopisa ane ayo pundutso uye njodzi. Kudya mvura inotonhorera uchidya kunogona kutungamira kukundikana, sezvo simba rakawanda richishandiswa kuwedzera tembiricha yemuviri. Mushure mekushanda kunze, dzivisa kunwa kwemvura inodziya, sezvo tembiricha yemuviri yatove yakakwira. Zviri nani kuva nemvura inotonhorera kudzikisa muviri kupisa. Nekudaro, zviri kwauri kuti usarudze kuti ndeipi mvura yakanyatsokodzera uye pasi pemamiriro api ezvinhu.

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