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Fenugreek, inonziwo methi kuIndia, chinhu chinowanikwa nyore nyore mukicheni chine zvakawanda zvinobatsira pahutano nemishonga. Mafuta eFenugreek anoshandiswa zvakanyanya mazuva ano kune akati wandei masaji emuviri. Fenugreek mashizha akave akashandiswa zvakanyanya kwemazera izvozvi mukubika, kunyanya muIndia chikafu.
Mbeu yeFenugreek inogona kushandiswa seyakagadziriswa kusimudzira hutano hwakanaka uye nekukura kwebvudzi gobvu. Iyo inonhuhwirira huru mumiriri kana yawedzerwa kuchikafu zvakakodzera uye inotonhorera yemuviri.
Fenugreek mashizha anotaridzirwa seanotonhora muviri. Iyo inogona kudzora chirwere cheshuga uye zvakare kukurudzira basa mune vakadzi vane nhumbu. Icho zvakare chinhu chikuru chinodzivirira kurwisa kwemoyo uye kudzivirira gomarara.
Mbeu yeFenugreek inobatsira mukugaya, inodzivirira chiropa, inovandudza mashandiro eitsvo uye zvakare inobatsira mukudzikira uremu. Fenugreek mbeu ine anti-kuchembera mhedzisiro paganda, kurwisa acne uye kubatsira kunyorovesa ganda. Nekudaro, fenugreek mbeu inobatsira kune hutano hwese, ganda uye vhudzi.
Pfungwa yechinyorwa chino ndeyekunzwisisa kuti methi ingashandiswa sei pabvudzi kuti uwane mabhenefiti akanakisa. Isu tinoziva kuti izvi hazvidhuri. Chimwe chikamu chakanakisa ndechekuti haufanire kuenda kunzvimbo yekuchengetera kuti mapakeji aya aiswe pane rako bvudzi, unogona kungoita mumaminetsi kumba !!
Kune mishonga yese, zvese zvaunofanirwa kuita kuchekesa fenugreek mbeu husiku kweanenge maawa makumi maviri nemana uye wozoikuya kuti uname ndokusanganisa nemimwe mishonga yezvinangwa zvakasiyana.
Yebvudzi Rine Utano:
Sanganisa fenugreek namatidza uye mukaka wekokonati uye wozora pane yeganda nemvere. Siya iri kwemaminitsi makumi matatu uye uisukise ne shampoo nyoro. Iri pasuru rinobatsira kuchengetedza bvudzi rako riine hutano, rinoita kuti riratidzike richipenya uye rinopa vhudzi kuwanda.
Kurapa Kurasikirwa Kwebvudzi:
Sanganisa fenugreek pasita nemafuta emuorivhi kana mafuta ekokonati kune paseti isina kutsetseka wozora kune iro bvudzi rinotarisa panzvimbo yakakuvadzwa. Siya riite kwemaminitsi gumi kuti riome. Rinisa iyo neine nyoro shambuu. Iwe unogona zvakare kusanganisa imwe aloe vera gel kune ino pack kune zvirinani mhedzisiro.
Kurapa kweDandruff:
Wedzera nezve 1 tbsp yejusi remoni kune iyo fenugreek peta, sanganisa zvakanaka uye ishandise pese pamusoro pemusoro. Uyu ndiwo mushonga wepamusha wekurapa dandruff.
Kune vanhu vane dambudziko rakakomba dandruff, heino imwe mhinduro. Tora inenge 3-4 tbsp ye curd uye wedzera 2-3 tsp ye methi kwairi. Soak iyo husiku uye kuikuya kuti ive nyoro nyoro mangwanani. Isa izvi kumusoro wako nebvudzi uye geza mushure memaminitsi makumi matatu.
Bvudzi Rinogadzirisa:
Kana iwe uchida kushandisa yakasikwa inogadzirisa, methi inowanikwa iwe yaunogona. Jut soak methi husiku hwese uye gadzira pasipo kubva pairi mangwanani anotevera. Isa ichi chinama pese pebvudzi nemusoro uye wosiya zvakadaro kwemaminitsi makumi matatu. Unogona kusuka nemvura. Izvi zvinopa kupenya kukuru kubvudzi rako.
Kudzora Kwemafuta:
Sanganisa zvingangoita zviviri zvezvipunu zveapuro cider vhiniga uye zvishoma mvura kune iyo fenugreek peta uye shandisa iyi poda kusuka bvudzi rako. Izvi zvinopa mhedzisiro inoshamisa nekudzora oiri yakawandisa pane bvudzi rako.
Kukurumidza Kuchena Kwemvere.
Kuti udzivise kuchena kwebvudzi nguva isati yakwana, unogona kufashaidza mamwe mashizha e curry, utonhorere iwo wozoasanganisa kuti ubatanidze paseti ine mutsetse nembeu dzakakangwa. Isa izvi zvese pamusoro peganda rako zvakaenzana, zvisiye zvakadaro kwemaminitsi makumi matatu wozozvishambidza nemvura inotonhora.
Verenga: 15 Matipi ane Hutano Kuderedza Kurema Muhudyu & Gumbo
